<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0"><channel><podcast:locked owner="martensonap@gmail.com">yes</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:funding url="https://play.disctopia.com/podcasts/the_milo_mashup">Support us on Disctopia!</podcast:funding><podcast:guid>9bbb92d0-734b-47e6-b4e0-1e81f4873377</podcast:guid><podcast:txt purpose="Disctopia Verification">D691098591</podcast:txt><title>The Milo Mashup</title><description>We dive head-first into all things related to fitness, life, family, business, and more! A little bit of wisdom and a little bit of nonsense is good for the soul.</description><link>https://play.disctopia.com/podcasts/the_milo_mashup</link><copyright>All rights reserved.</copyright><lastBuildDate>Fri, 03 Jul 2026 00:45:02 GMT</lastBuildDate><pubDate>Fri, 03 Jul 2026 00:45:02 GMT</pubDate><atom:link rel="self" href="https://play.disctopia.com/podcast/rss?channel=the_milo_mashup" type="application/rss+xml" /><image><url>https://cdn.disctopia.com/disc-podcasts/martensonap017573a88ce843d49153af2db2505096/the_milo_mashup/cover.png</url><title>The Milo Mashup</title><link>https://play.disctopia.com/podcasts/the_milo_mashup</link></image><language>en</language><category>Health &amp; Fitness</category><itunes:author>The Milo Mashup</itunes:author><itunes:owner><itunes:name>The Milo Mashup</itunes:name><itunes:email>martensonap@gmail.com</itunes:email></itunes:owner><itunes:explicit>Yes</itunes:explicit><itunes:image href="https://cdn.disctopia.com/disc-podcasts/martensonap017573a88ce843d49153af2db2505096/the_milo_mashup/cover.png" /><itunes:category text="Health &amp; Fitness"><itunes:category text="Entrepreneurship" /></itunes:category><itunes:keywords text="MIlo, Alex Martenson, Kyle Rothbauer, fitness, health, family" /></channel></rss>