<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0"><channel><podcast:locked owner="manlydeedspodcast@gmail.com">yes</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:funding url="https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy">Support us on Disctopia!</podcast:funding><podcast:guid>56cc9c0d-3924-4a2c-9a95-8b5efa296bf4</podcast:guid><podcast:txt purpose="Disctopia Verification">D736232020</podcast:txt><title>The Manly Deeds Podcast</title><description>The Manly Deeds Podcast is real talk for men that is unfiltered and hilarious!  Hosted by Mel, Lace, and Dave, the fellas spark conversations around topics that every man needs but rarely gets to have.

A curated space for men to connect, grow, and elevate through authentic and relatable conversations that inspire thought and create laughter. 

This is the pod that says what men are really thinking but won’t say out loud.... It's like your group chat, but with life lessons. </description><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><copyright>All rights reserved.</copyright><lastBuildDate>Tue, 12 May 2026 15:43:23 GMT</lastBuildDate><pubDate>Tue, 12 May 2026 15:43:23 GMT</pubDate><atom:link rel="self" href="https://play.disctopia.com/podcast/rss?channel=manly-deeds-podcast-with-mel-lace-and-troy" type="application/rss+xml" /><image><url>https://cdn2.disctopia.com/disc-podcasts-thumbnails/manly-deeds-podcast/manly-deeds-podcast-with-mel-lace-and-troy/cover.jpg</url><title>The Manly Deeds Podcast</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link></image><language>en</language><category>Society &amp; Culture</category><itunes:author>Manly Deeds Podcast</itunes:author><itunes:owner><itunes:name>The Manly Deeds Podcast</itunes:name><itunes:email>manlydeedspodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:image href="https://cdn2.disctopia.com/disc-podcasts-thumbnails/manly-deeds-podcast/manly-deeds-podcast-with-mel-lace-and-troy/cover.jpg" /><itunes:category text="Society &amp; Culture"><itunes:category text="Comedy Interviews" /></itunes:category><itunes:keywords text="podcast, comedy, society, culture, sports, music, leadership, development, men" /><item><title>When Life Forces a Pivot: Setbacks, Pressure &amp; Pivots</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">30739bd1-5b78-4860-8111-98840d51f92b</guid><description>This week on The Manly Deeds Podcast, we’re having one of the realest conversations we’ve ever had.

We talk about: Where we’ve been, Troy leaving the pod, what the future of Manly Deeds looks like and why every man eventually has to learn how to pivot when life doesn’t go according to plan.

Because setbacks don’t mean the mission is over. Sometimes they’re just part of the process.

This one is bigger than podcasting. It’s about growth, loss, change, brotherhood, and learning how to keep moving forward.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=2bf13513434fcbbbbd43d82c1217e60d&amp;optin=True" type="audio/mpeg" length="0" /><podcast:alternateEnclosure type="audio/mpeg" length="0"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=2bf13513434fcbbbbd43d82c1217e60d&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 11 May 2026 08:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:00:00</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week on The Manly Deeds Podcast, we’re having one of the realest conversations we’ve ever had.

We talk about: Where we’ve been, Troy leaving the pod, what the future of Manly Deeds looks like and why every man eventually has to learn how to pivot when life doesn’t go according to plan.

Because setbacks don’t mean the mission is over. Sometimes they’re just part of the process.

This one is bigger than podcasting. It’s about growth, loss, change, brotherhood, and learning how to keep moving forward.</itunes:summary><itunes:keywords>podcast, comedy, menshealth, community, funny, viral, fyp</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-aint-nothing-funny-l-episode-182-20260511.png" /></item><item><title>How to Keep the Fire Hot When You're Married with Kids I Ep. 181</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">f39a8c1d-8d4f-4614-82ca-3c3d8c6a51f6</guid><description>In this episode, Put “It” On the Calendar: How to Keep the Fire Hot When You’re Married with Kids, we talk about the reality of maintaining intimacy once life gets busy with marriage, parenting, and responsibility.

We discuss why waiting for the “right moment” doesn’t work and how being intentional — even scheduling intimacy — can help keep the connection strong between spouses. From there, the conversation expands into merging different parenting styles, learning how to operate as a unified front, and how fatherhood today looks very different from what we grew up seeing.

This episode is an honest look at love, partnership, and parenting — and the intentional effort it takes to keep the spark alive while raising a family.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=a6b683d01969b7bc5cbaeda3f3108fff&amp;optin=True" type="audio/mpeg" length="31010000000" /><podcast:alternateEnclosure type="audio/mpeg" length="31010000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=a6b683d01969b7bc5cbaeda3f3108fff&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 13 Apr 2026 09:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:51:41</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, Put “It” On the Calendar: How to Keep the Fire Hot When You’re Married with Kids, we talk about the reality of maintaining intimacy once life gets busy with marriage, parenting, and responsibility.

We discuss why waiting for the “right moment” doesn’t work and how being intentional — even scheduling intimacy — can help keep the connection strong between spouses. From there, the conversation expands into merging different parenting styles, learning how to operate as a unified front, and how fatherhood today looks very different from what we grew up seeing.

This episode is an honest look at love, partnership, and parenting — and the intentional effort it takes to keep the spark alive while raising a family.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-how-to-keep-the-fire-hot-when-youre-married-with-kids-i-ep-181-20260411.png" /></item><item><title>How to Have a Successful Marriage from a Husbands Perspective I Ep. 180</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">05314088-bb31-41fd-8167-dbff98c34f2b</guid><description>In this episode, we break down Marriage 101 from a male perspective — what marriage really is, what it requires, and what it takes to make it successful beyond the surface-level advice people usually give. We talk honestly about responsibility, communication, sacrifice, and the daily intentionality that keeps a marriage healthy over time. 

We also take a detour into real life as we discuss high gas prices and why we recently made the switch to an electric car — and how practical decisions like this play a role in married life and financial awareness.

Shoutout to our Patreon members, the Cave Gang, who proposed these talking points. Be sure to join our Patreon to be a part of the movement!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=1a7062b925f69a638090c294c51d36ea&amp;optin=True" type="audio/mpeg" length="42170000000" /><podcast:alternateEnclosure type="audio/mpeg" length="42170000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=1a7062b925f69a638090c294c51d36ea&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 06 Apr 2026 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:10:17</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, we break down Marriage 101 from a male perspective — what marriage really is, what it requires, and what it takes to make it successful beyond the surface-level advice people usually give. We talk honestly about responsibility, communication, sacrifice, and the daily intentionality that keeps a marriage healthy over time. 

We also take a detour into real life as we discuss high gas prices and why we recently made the switch to an electric car — and how practical decisions like this play a role in married life and financial awareness.

Shoutout to our Patreon members, the Cave Gang, who proposed these talking points. Be sure to join our Patreon to be a part of the movement!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-how-to-have-a-successful-marriage-from-a-husbands-perspective-i-ep-180-20260406.png" /></item><item><title>Comfortable in My Own Skin I Ep. 179</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">009759b0-2919-4170-9dbd-c565a185c225</guid><description>In this episode, we talk about what it really means to be comfortable in your own skin — especially within your friendships.

We unpack the tension between being fully yourself and wondering if you’re sharing too much. Is oversharing a sign of authenticity, or does it create unintended distance in relationships? As men, we don’t always talk about how loud our internal thoughts can be, and how managing those thoughts affects how we show up around the people closest to us.

This conversation dives into self-awareness, emotional boundaries, and learning how to navigate friendships without losing who you are. Because being yourself sounds simple — until you actually try to do it.

Comfortable in My Own Skin I Ep. 179
Being you in your friendships, oversharing, and managing Internal thoughts</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=9306506dd9728aa591f7d3d8076eb170&amp;optin=True" type="audio/mpeg" length="30180000000" /><podcast:alternateEnclosure type="audio/mpeg" length="30180000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=9306506dd9728aa591f7d3d8076eb170&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 30 Mar 2026 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:50:18</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, we talk about what it really means to be comfortable in your own skin — especially within your friendships.

We unpack the tension between being fully yourself and wondering if you’re sharing too much. Is oversharing a sign of authenticity, or does it create unintended distance in relationships? As men, we don’t always talk about how loud our internal thoughts can be, and how managing those thoughts affects how we show up around the people closest to us.

This conversation dives into self-awareness, emotional boundaries, and learning how to navigate friendships without losing who you are. Because being yourself sounds simple — until you actually try to do it.

Comfortable in My Own Skin I Ep. 179
Being you in your friendships, oversharing, and managing Internal thoughts</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-comfortable-in-my-own-skin-i-ep-179-20260329.png" /></item><item><title>Michael B. Jordan, Jack Harlow, and the Question-Is Beef Forever?</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">35d2bf29-5103-42e3-bfa7-a31ab62ea224</guid><description>Glow Up vs. Get Back 
Michael B. Jordan, Jack Harlow, and the Question-Is Beef Forever?

In this episode of the Manly Deeds Podcast, we dive into a viral moment involving Michael B. Jordan following his Oscar win and his interaction with a reporter who once called him “corny” back in high school. That moment sparks a bigger question: If you had issues with someone growing up, is it something you carry forever—or should success come with letting things go?

We unpack the balance between growth and holding onto past feelings, asking whether old beef expires or just evolves over time.

The conversation then shifts to Jack Harlow’s comments about “getting blacker” and opens up a broader discussion about culture, identity, and the idea of who gets invited to the proverbial “cookout.” Where do we draw the line between appreciation and overstepping?

This episode blends humor, culture, and real-life reflection as we explore grudges, growth, and what it really means to move forward.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c00545a8b902ba63b9b354c778656d08&amp;optin=True" type="audio/mpeg" length="38630000000" /><podcast:alternateEnclosure type="audio/mpeg" length="38630000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c00545a8b902ba63b9b354c778656d08&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 23 Mar 2026 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:04:23</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Glow Up vs. Get Back 
Michael B. Jordan, Jack Harlow, and the Question-Is Beef Forever?

In this episode of the Manly Deeds Podcast, we dive into a viral moment involving Michael B. Jordan following his Oscar win and his interaction with a reporter who once called him “corny” back in high school. That moment sparks a bigger question: If you had issues with someone growing up, is it something you carry forever—or should success come with letting things go?

We unpack the balance between growth and holding onto past feelings, asking whether old beef expires or just evolves over time.

The conversation then shifts to Jack Harlow’s comments about “getting blacker” and opens up a broader discussion about culture, identity, and the idea of who gets invited to the proverbial “cookout.” Where do we draw the line between appreciation and overstepping?

This episode blends humor, culture, and real-life reflection as we explore grudges, growth, and what it really means to move forward.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-michael-b-jordan-jack-harlow-and-the-question-is-beef-forever-20260322.png" /></item><item><title>My City Poppin' I Ep. 177</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">f3bfd92d-284f-4637-9efb-4b5537d15370</guid><description>In this episode, we talk about what it’s really like living in Charlotte, North Carolina: the growth, the culture, and why the Queen City is buzzing right now.

We also get into the long-standing tension between Northerners and Southerners and why some people from up North look down on the South, and whether those stereotypes actually hold weight. From culture and attitude to lifestyle differences, we break it all down from a Charlotte perspective.

On a lighter note, we talk about our fear of heights and share some hilarious observations about certain out-of-state license plates that “can’t drive” once they hit Southern roads.  IYKYK!

This episode blends regional pride, cultural commentary, and everyday humor. This isn't an episode that you'll want to miss. </description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=28b4269f933fcc4df1c916d14c136adf&amp;optin=True" type="audio/mpeg" length="34430000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34430000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=28b4269f933fcc4df1c916d14c136adf&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 02 Mar 2026 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:23</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, we talk about what it’s really like living in Charlotte, North Carolina: the growth, the culture, and why the Queen City is buzzing right now.

We also get into the long-standing tension between Northerners and Southerners and why some people from up North look down on the South, and whether those stereotypes actually hold weight. From culture and attitude to lifestyle differences, we break it all down from a Charlotte perspective.

On a lighter note, we talk about our fear of heights and share some hilarious observations about certain out-of-state license plates that “can’t drive” once they hit Southern roads.  IYKYK!

This episode blends regional pride, cultural commentary, and everyday humor. This isn't an episode that you'll want to miss. </itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-my-city-poppin-i-ep-177-20260302.png" /></item><item><title>Get Your Affairs in Order I Ep. 176</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">7babeb84-93b0-4f1d-a9db-50395cc5ef11</guid><description>In this episode, we cover everything from aging as men to the importance of getting your affairs in order before it’s too late.

We kick things off by laughing at ourselves — realizing that playing basketball in our 30s and 40s is not the same as it was in our 20s. The recovery time is longer, the knees talk back, and pride can get you hurt. From there, we share some hilarious (and slightly embarrassing) stories about experimenting with male enhancement supplements and what that taught us about ego, health, and expectations.

But underneath the humor is a serious message: as men, we have to take responsibility for our health and our legacy. That means doctor visits. That means estate planning. That means making sure our families aren’t left scrambling if something happens to us.

Growing older isn’t just about slowing down — it’s about getting wise. This episode is funny, honest, and necessary. Because handling your business now is one of the greatest gifts you can leave behind.

Get Your Affairs in Order | Manly Deeds Podcast Ep. 176
Hooping , Male Enhancements, &amp; Final Will and Testament</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c3d9f5761e864a05530331346678ec15&amp;optin=True" type="audio/mpeg" length="37140000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37140000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c3d9f5761e864a05530331346678ec15&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 23 Feb 2026 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:54</itunes:duration><itunes:explicit>Yes</itunes:explicit><itunes:summary>In this episode, we cover everything from aging as men to the importance of getting your affairs in order before it’s too late.

We kick things off by laughing at ourselves — realizing that playing basketball in our 30s and 40s is not the same as it was in our 20s. The recovery time is longer, the knees talk back, and pride can get you hurt. From there, we share some hilarious (and slightly embarrassing) stories about experimenting with male enhancement supplements and what that taught us about ego, health, and expectations.

But underneath the humor is a serious message: as men, we have to take responsibility for our health and our legacy. That means doctor visits. That means estate planning. That means making sure our families aren’t left scrambling if something happens to us.

Growing older isn’t just about slowing down — it’s about getting wise. This episode is funny, honest, and necessary. Because handling your business now is one of the greatest gifts you can leave behind.

Get Your Affairs in Order | Manly Deeds Podcast Ep. 176
Hooping , Male Enhancements, &amp; Final Will and Testament</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-get-your-affairs-in-order-i-ep-176-20260222.png" /></item><item><title>Why Men Struggle to Prioritize Themselves I Ep. 175</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">4aeaa08c-c432-4780-8c3a-b292ddae4815</guid><description>Men are expected to provide. To protect. To lead. To carry. We show up for our families, our jobs, our communities — but rarely stop to ask who is showing up for us. What happens when the caretaker never gets cared for?

This episode dives into the emotional weight men carry silently. The pressure to be strong. The expectation to suppress. The guilt that comes with taking time for yourself. We talk about burnout, isolation, and the quiet reality that many men feel exhausted but don’t feel allowed to say it out loud.

This is a vulnerable conversation about responsibility, rest, and redefining strength. Because taking care of everyone else shouldn’t mean losing yourself.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=743b59866bbcd94714386f2063dd2730&amp;optin=True" type="audio/mpeg" length="40600000000" /><podcast:alternateEnclosure type="audio/mpeg" length="40600000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=743b59866bbcd94714386f2063dd2730&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 16 Feb 2026 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:07:40</itunes:duration><itunes:explicit>Yes</itunes:explicit><itunes:summary>Men are expected to provide. To protect. To lead. To carry. We show up for our families, our jobs, our communities — but rarely stop to ask who is showing up for us. What happens when the caretaker never gets cared for?

This episode dives into the emotional weight men carry silently. The pressure to be strong. The expectation to suppress. The guilt that comes with taking time for yourself. We talk about burnout, isolation, and the quiet reality that many men feel exhausted but don’t feel allowed to say it out loud.

This is a vulnerable conversation about responsibility, rest, and redefining strength. Because taking care of everyone else shouldn’t mean losing yourself.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-why-men-struggle-to-prioritize-themselves-i-ep-175-20260216.png" /></item><item><title>Glorilla, Family Expectations, Racism in Politics, and ICE Accountability I Ep. 174</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">d4014f0b-2d38-43e8-9510-be178fa083f2</guid><description>In this episode, we unpack the growing conversation around financial responsibility within families after Glorilla’s sister suggested that Glorilla should take care of her entire family now that she’s established as a successful music artist. We wrestle with the question many people face once they “make it”: Is the most successful family member obligated to provide for everyone? And if so, where do boundaries begin and end?

The conversation then shifts to current events as we discuss Donald Trump’s racist depiction of Barack and Michelle Obama and what moments like this reveal about race, power, and public discourse in America. We also address reports and personal concerns surrounding ICE mistreating American citizens, raising questions about accountability, civil rights, and who is actually being protected.

This episode blends culture, politics, and real-life pressure points—challenging listeners to think critically about responsibility, identity, and justice in today’s America.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=afd26f1919fdfdc398632047c2215698&amp;optin=True" type="audio/mpeg" length="39592800000" /><podcast:alternateEnclosure type="audio/mpeg" length="39592800000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=afd26f1919fdfdc398632047c2215698&amp;optin=True" /></podcast:alternateEnclosure><podcast:alternateEnclosure type="application/x-mpegURL" length="39592800000"><podcast:source uri="https://cdn2.disctopia.com/disc-video-outputs/manlydeedspodcast68509a616f0_dc69_11ed_94ad_f736869db82c/manlydeedspodcast68509a616f0_dc69_11ed_94ad_f736869db82c/glorilla-family-expectations-racism-in-politics-and-ice-accountability-i-ep-174/stream.m3u8" /></podcast:alternateEnclosure><pubDate>Mon, 09 Feb 2026 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:05:59.2800000</itunes:duration><itunes:explicit>Yes</itunes:explicit><itunes:summary>In this episode, we unpack the growing conversation around financial responsibility within families after Glorilla’s sister suggested that Glorilla should take care of her entire family now that she’s established as a successful music artist. We wrestle with the question many people face once they “make it”: Is the most successful family member obligated to provide for everyone? And if so, where do boundaries begin and end?

The conversation then shifts to current events as we discuss Donald Trump’s racist depiction of Barack and Michelle Obama and what moments like this reveal about race, power, and public discourse in America. We also address reports and personal concerns surrounding ICE mistreating American citizens, raising questions about accountability, civil rights, and who is actually being protected.

This episode blends culture, politics, and real-life pressure points—challenging listeners to think critically about responsibility, identity, and justice in today’s America.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-glorilla-family-expectations-racism-in-politics-and-ice-accountability-i-manly-deeds-podcast-ep-174-20260209.png" /></item><item><title>Men, Video Games, and Mental Escape_Why Playing Still Matters I Ep. 173</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">dd098127-60d9-4cc3-9706-22da2e31bff5</guid><description>In this episode of the Manly Deeds Podcast, we dive into why men play video games — not just for entertainment, but for relaxation, connection, and mental escape. Despite the judgment men often face for gaming, we argue that play can be a healthy outlet and a necessary form of stress relief.

The fellas take a trip down memory lane, revisiting the video games and systems that shaped our childhoods and friendships. From late-night gaming sessions to bonding through competition, we reflect on how gaming created community long before online spaces existed.

We also tap into pure nostalgia by talking about our favorite episodes of Martin and The Fresh Prince of Bel-Air, breaking down why these shows still resonate and connect us across generations.

This episode is about reclaiming joy, embracing healthy escapes, and giving men the freedom to unwind without guilt.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=e29b4d6d27fb17f93cd550df36909797&amp;optin=True" type="audio/mpeg" length="35987280000" /><podcast:alternateEnclosure type="audio/mpeg" length="35987280000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=e29b4d6d27fb17f93cd550df36909797&amp;optin=True" /></podcast:alternateEnclosure><podcast:alternateEnclosure type="application/x-mpegURL" length="35987280000"><podcast:source uri="https://cdn2.disctopia.com/disc-video-outputs/manlydeedspodcast68509a616f0_dc69_11ed_94ad_f736869db82c/manlydeedspodcast68509a616f0_dc69_11ed_94ad_f736869db82c/men-video-games-and-mental-escape-why-playing-still-matters-i-ep-173/stream.m3u8" /></podcast:alternateEnclosure><pubDate>Mon, 02 Feb 2026 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:59:58.7280000</itunes:duration><itunes:explicit>Yes</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, we dive into why men play video games — not just for entertainment, but for relaxation, connection, and mental escape. Despite the judgment men often face for gaming, we argue that play can be a healthy outlet and a necessary form of stress relief.

The fellas take a trip down memory lane, revisiting the video games and systems that shaped our childhoods and friendships. From late-night gaming sessions to bonding through competition, we reflect on how gaming created community long before online spaces existed.

We also tap into pure nostalgia by talking about our favorite episodes of Martin and The Fresh Prince of Bel-Air, breaking down why these shows still resonate and connect us across generations.

This episode is about reclaiming joy, embracing healthy escapes, and giving men the freedom to unwind without guilt.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-men-video-games-and-mental-escape_why-playing-still-matters-i-ep-173-20260201.png" /></item><item><title>Authenticity vs. Acceptance! Navigating Truth in Today's Culture I Ep. 172</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">0ada35b4-045c-4577-b3c2-daebbda91704</guid><description>In this episode of the Manly Deeds Podcast, we explore the tension between being honest and navigating a politically correct world. There’s a real desire to share our unfiltered, unadulterated truth, even when that truth isn’t widely accepted or socially rewarded.

The conversation expands into the reality that a “game” often exists — unspoken rules around language, tone, and behavior — and the pressure to play along in order to succeed. But the bigger question remains: Is playing the game the only path to success, or can authenticity still win?

We also reflect on our first jobs as teenagers and how those early work experiences shaped our understanding of what we will tolerate for our careers.

This episode unpacks truth, compromise, courage, and consequence, challenging listeners to consider what it really costs to be honest — and what it costs to stay silent.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=71aad2614f5fa1d69f991009648e9758&amp;optin=True" type="audio/mpeg" length="41273280000" /><podcast:alternateEnclosure type="audio/mpeg" length="41273280000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=71aad2614f5fa1d69f991009648e9758&amp;optin=True" /></podcast:alternateEnclosure><podcast:alternateEnclosure type="application/x-mpegURL" length="41273280000"><podcast:source uri="https://cdn2.disctopia.com/disc-video-outputs/manlydeedspodcast68509a616f0_dc69_11ed_94ad_f736869db82c/manlydeedspodcast68509a616f0_dc69_11ed_94ad_f736869db82c/authenticity-vs-acceptance-navigating-truth-in-today-s-culture-i-ep-172/stream.m3u8" /></podcast:alternateEnclosure><pubDate>Mon, 26 Jan 2026 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:08:47.3280000</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, we explore the tension between being honest and navigating a politically correct world. There’s a real desire to share our unfiltered, unadulterated truth, even when that truth isn’t widely accepted or socially rewarded.

The conversation expands into the reality that a “game” often exists — unspoken rules around language, tone, and behavior — and the pressure to play along in order to succeed. But the bigger question remains: Is playing the game the only path to success, or can authenticity still win?

We also reflect on our first jobs as teenagers and how those early work experiences shaped our understanding of what we will tolerate for our careers.

This episode unpacks truth, compromise, courage, and consequence, challenging listeners to consider what it really costs to be honest — and what it costs to stay silent.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-authenticity-vs-acceptance!-navigating-truth-in-todays-culture-i-ep-172-20260125.png" /></item><item><title>Druski, Church Culture, and the Conversations the Church Needs to Have I Ep. 171</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">6b219e41-4f9e-4720-804d-f0f077da9d40</guid><description>In this episode of the Manly Deeds Podcast, we unpack the reaction to Druski’s viral church skit and the strong response it sparked from the church community. We talk about why the skit hit such a nerve, what parts of the criticism are valid, and where the conversation may have missed the point.

The fellas also reflect on their own personal experiences in church — the good, the complicated, and the things that shaped how they view faith today. From discussing what genuinely needs to change in church culture to examining the issues people often make mountains out of molehills over, this episode creates space for honest reflection without disrespect.

It’s a thoughtful, balanced conversation about faith, accountability, humor, and growth — and what it really looks like for the church to listen instead of just react.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=441f1a985b36e2064a58126ce9f19d5f&amp;optin=True" type="audio/mpeg" length="34746960000" /><podcast:alternateEnclosure type="audio/mpeg" length="34746960000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=441f1a985b36e2064a58126ce9f19d5f&amp;optin=True" /></podcast:alternateEnclosure><podcast:alternateEnclosure type="application/x-mpegURL" length="34746960000"><podcast:source uri="https://cdn2.disctopia.com/disc-video-outputs/manlydeedspodcast68509a616f0_dc69_11ed_94ad_f736869db82c/manlydeedspodcast68509a616f0_dc69_11ed_94ad_f736869db82c/druski-church-culture-and-the-conversations-the-church-needs-to-have-i-ep-171/stream.m3u8" /></podcast:alternateEnclosure><pubDate>Mon, 19 Jan 2026 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:54.6960000</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, we unpack the reaction to Druski’s viral church skit and the strong response it sparked from the church community. We talk about why the skit hit such a nerve, what parts of the criticism are valid, and where the conversation may have missed the point.

The fellas also reflect on their own personal experiences in church — the good, the complicated, and the things that shaped how they view faith today. From discussing what genuinely needs to change in church culture to examining the issues people often make mountains out of molehills over, this episode creates space for honest reflection without disrespect.

It’s a thoughtful, balanced conversation about faith, accountability, humor, and growth — and what it really looks like for the church to listen instead of just react.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-druski-church-culture-and-the-conversations-the-church-needs-to-have-i-ep-171-20260119.png" /></item><item><title>Patreon Exclusive | Anger Issues in Men, Protection, and Restraint I Ep. 170</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">1c5ad856-863a-4977-896c-2b6e3eeaaf49</guid><description>In this episode, we have an honest conversation about living with anger — not just momentary frustration, but the kind of anger that’s been present for years. We talk about growing up angry, how it can feel inherited or passed down, and the struggle of wanting to get it under control when it’s been such a constant part of who you are.

The discussion gets real as we unpack a story where being the aggressor felt instinctive when conflict arose, forcing us to examine how anger often shows up first in tense moments. We then close with another story that complicates the conversation even more — a moment where being the aggressor felt necessary when someone approached our wife.

This episode explores the complicated balance between anger management, emotional discipline, protection, and restraint, especially for men navigating leadership, marriage, and masculinity.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=bbd572073d88776371858205d3be0700&amp;optin=True" type="audio/mpeg" length="49300000000" /><podcast:alternateEnclosure type="audio/mpeg" length="49300000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=bbd572073d88776371858205d3be0700&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 12 Jan 2026 09:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:22:10</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, we have an honest conversation about living with anger — not just momentary frustration, but the kind of anger that’s been present for years. We talk about growing up angry, how it can feel inherited or passed down, and the struggle of wanting to get it under control when it’s been such a constant part of who you are.

The discussion gets real as we unpack a story where being the aggressor felt instinctive when conflict arose, forcing us to examine how anger often shows up first in tense moments. We then close with another story that complicates the conversation even more — a moment where being the aggressor felt necessary when someone approached our wife.

This episode explores the complicated balance between anger management, emotional discipline, protection, and restraint, especially for men navigating leadership, marriage, and masculinity.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-anger-issues-in-men-protection-and-restraint-i-ep-170-20260111.png" /></item><item><title>Stop Waiting Til January To Change Your Life I Ep. 169</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">c83502e3-aeba-4f87-96c4-5973234e422b</guid><description>New Year’s resolutions are superficial wish lists, not commitments. 

In this episode of the Manly Deeds Podcast, we kick off the year by breaking down why New Year’s resolutions don’t work, why most people quit before February, and what actually creates lasting change.

We get into:
• Why goals beat resolutions every time
• The real difference between motivation and discipline
• Why “giving yourself grace” can actually hold you back
• How small wins build real momentum
• Why failure isn’t failure,  it’s feedback
• And how to reset without quitting when you fall off

Plus, we introduce a new segment called Truth or Cap where we debate some real-life statements most people can't agree on.
If you’ve ever fallen off your goals, struggled to stay consistent, or felt stuck waiting to “feel motivated,” this episode is for you.
00:00:00 – Back in the Cave
00:03:00 – New Year’s Resolutions Are A Waste Of Time
00:06:15 – Resolutions vs Goals: What’s the Difference?
00:10:00 – Why Most People Quit Before February
00:14:00 – Setting Real Goals (Life, Marriage, Money)
00:18:00 – Why Men Avoid Planning &amp; Fear Failing
00:21:00 – Small Wins vs Big Wins
00:24:00 – Failure Is Feedback, Not Defeat
00:27:00 – Motivation vs Discipline (Which Actually Works?)
00:31:00 – Falling Off Doesn’t Mean Quit!
00:35:00 – Grace vs Standards (Hard Truths)
00:42:00 – Are You Showing Up or Just Checking the Box?
00:48:00 – TRUTH or CAP??!!
00:55:00 – Final Takeaways &amp; Closing Thoughts!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=69a56e4752e2979a93585a7b61661fdf&amp;optin=True" type="audio/mpeg" length="38040000000" /><podcast:alternateEnclosure type="audio/mpeg" length="38040000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=69a56e4752e2979a93585a7b61661fdf&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 05 Jan 2026 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:03:24</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>New Year’s resolutions are superficial wish lists, not commitments. 

In this episode of the Manly Deeds Podcast, we kick off the year by breaking down why New Year’s resolutions don’t work, why most people quit before February, and what actually creates lasting change.

We get into:
• Why goals beat resolutions every time
• The real difference between motivation and discipline
• Why “giving yourself grace” can actually hold you back
• How small wins build real momentum
• Why failure isn’t failure,  it’s feedback
• And how to reset without quitting when you fall off

Plus, we introduce a new segment called Truth or Cap where we debate some real-life statements most people can't agree on.
If you’ve ever fallen off your goals, struggled to stay consistent, or felt stuck waiting to “feel motivated,” this episode is for you.
00:00:00 – Back in the Cave
00:03:00 – New Year’s Resolutions Are A Waste Of Time
00:06:15 – Resolutions vs Goals: What’s the Difference?
00:10:00 – Why Most People Quit Before February
00:14:00 – Setting Real Goals (Life, Marriage, Money)
00:18:00 – Why Men Avoid Planning &amp; Fear Failing
00:21:00 – Small Wins vs Big Wins
00:24:00 – Failure Is Feedback, Not Defeat
00:27:00 – Motivation vs Discipline (Which Actually Works?)
00:31:00 – Falling Off Doesn’t Mean Quit!
00:35:00 – Grace vs Standards (Hard Truths)
00:42:00 – Are You Showing Up or Just Checking the Box?
00:48:00 – TRUTH or CAP??!!
00:55:00 – Final Takeaways &amp; Closing Thoughts!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-stop-waiting-til-january-to-change-your-life-i-ep-169-20260104.png" /></item><item><title>Moving in Purpose for the New Year I Ep. 168</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">be0cb717-0d92-440d-9f82-e16fc05b1e6c</guid><description>In this episode, we take time to reflect before turning the page. We talk honestly about what 2025 taught us, the habits, mindsets, and situations we’re leaving behind, and the lessons we’re carrying forward.

The conversation shifts toward intention as we look ahead to 2026 — how we want to show up, what we’re prioritizing, and the standards we’re setting for ourselves moving forward. It’s a mix of reflection, accountability, and vision-setting as the fellas close one chapter and prepare for the next.

This episode is about growth, clarity, and moving into the new year on purpose.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=512402141565716d0ad29b3e870e3696&amp;optin=True" type="audio/mpeg" length="30370000000" /><podcast:alternateEnclosure type="audio/mpeg" length="30370000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=512402141565716d0ad29b3e870e3696&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 29 Dec 2025 09:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:50:37</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, we take time to reflect before turning the page. We talk honestly about what 2025 taught us, the habits, mindsets, and situations we’re leaving behind, and the lessons we’re carrying forward.

The conversation shifts toward intention as we look ahead to 2026 — how we want to show up, what we’re prioritizing, and the standards we’re setting for ourselves moving forward. It’s a mix of reflection, accountability, and vision-setting as the fellas close one chapter and prepare for the next.

This episode is about growth, clarity, and moving into the new year on purpose.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-moving-in-purpose-for-the-new-year-i-ep-168-20251227.png" /></item><item><title>Men, Gifts, Holiday Traditions, and the Weight of the Holidays I Ep. 167</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">332b5723-9cb8-4db2-8813-ac9c31aa4bd4</guid><description>The holidays are here, and in this episode we’re talking all things gifting men and the traditions that come with the season. From what actually makes a good gift for men to the rituals we carry year after year, the fellas keep it real with laughs and honest takes.

Along the way, we somehow end up figuring out what a toboggan really is, break down Warner Brothers’ latest acquisition, and talk about the importance of checking on your friends during the holidays, because this season isn’t joyful for everyone.

It’s festive, funny, and grounded in real connection—just the kind of conversation you need this time of year.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f06f4e8efe29f8ad95278564a40d3ab7&amp;optin=True" type="audio/mpeg" length="39050000000" /><podcast:alternateEnclosure type="audio/mpeg" length="39050000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f06f4e8efe29f8ad95278564a40d3ab7&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 22 Dec 2025 09:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:05:05</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>The holidays are here, and in this episode we’re talking all things gifting men and the traditions that come with the season. From what actually makes a good gift for men to the rituals we carry year after year, the fellas keep it real with laughs and honest takes.

Along the way, we somehow end up figuring out what a toboggan really is, break down Warner Brothers’ latest acquisition, and talk about the importance of checking on your friends during the holidays, because this season isn’t joyful for everyone.

It’s festive, funny, and grounded in real connection—just the kind of conversation you need this time of year.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-men-gifts-holiday-traditions-and-the-weight-of-the-holidays-i-ep-167-20251221.png" /></item><item><title>Diddy, Sherrone Moore, and the Importance of Sexual Discipline I Ep. 166</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">31e9158b-d7a3-4c3d-826d-11630259c278</guid><description>In this episode of the #ManlyDeedsPodcast, we tackle some heavy but necessary conversations. We start by discussing current headlines involving Diddy and Sherrone Moore, using them as a springboard to talk about accountability, decision-making, and the consequences that come with a lack of discipline.

From there, the conversation shifts to the importance of sexual discipline, staying committed to your relationship, and what it really looks like to pursue intimacy within your own marriage. We talk honestly about temptation, boundaries, communication, and how intentional effort can strengthen the connection between spouses.

This isn't an episode that you want to miss! It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=1dbdd756082f58549d1215743b5a9421&amp;optin=True" type="audio/mpeg" length="46120000000" /><podcast:alternateEnclosure type="audio/mpeg" length="46120000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=1dbdd756082f58549d1215743b5a9421&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 15 Dec 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:16:52</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the #ManlyDeedsPodcast, we tackle some heavy but necessary conversations. We start by discussing current headlines involving Diddy and Sherrone Moore, using them as a springboard to talk about accountability, decision-making, and the consequences that come with a lack of discipline.

From there, the conversation shifts to the importance of sexual discipline, staying committed to your relationship, and what it really looks like to pursue intimacy within your own marriage. We talk honestly about temptation, boundaries, communication, and how intentional effort can strengthen the connection between spouses.

This isn't an episode that you want to miss! It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-diddy-sherrone-moore-and-the-importance-of-sexual-discipline-i-ep-166-20251215.png" /></item><item><title>I Feel Guilty When I Rest I Ep. 165</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">dfb3a5a4-506f-437b-bebe-cefcd5ab4759</guid><description>In this episode, we dive into a topic that hits every adult a little too close: the struggle to actually find rest. Between work, family, and the constant pressure to stay productive, rest can feel like a luxury instead of a necessity.

We open up about the guilt that creeps in when we finally slow down, why rest feels so hard to justify, and how we’re learning to give ourselves permission to breathe.

The conversation expands into the importance of community while raising a child — the village it takes, the support we often fail to ask for, and what it looks like to build a circle you can lean on during the busiest seasons of life.

It’s honest, relatable, and much-needed. Pull up a seat and rest with us for a bit.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=ca06dceef5291463849c48a638f983e5&amp;optin=True" type="audio/mpeg" length="36090000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36090000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=ca06dceef5291463849c48a638f983e5&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 08 Dec 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:09</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, we dive into a topic that hits every adult a little too close: the struggle to actually find rest. Between work, family, and the constant pressure to stay productive, rest can feel like a luxury instead of a necessity.

We open up about the guilt that creeps in when we finally slow down, why rest feels so hard to justify, and how we’re learning to give ourselves permission to breathe.

The conversation expands into the importance of community while raising a child — the village it takes, the support we often fail to ask for, and what it looks like to build a circle you can lean on during the busiest seasons of life.

It’s honest, relatable, and much-needed. Pull up a seat and rest with us for a bit.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-i-feel-guilty-when-i-rest-i-ep-165-20251208.png" /></item><item><title>The Many Complications of Showing Your Boy Some Love! I Ep. 164</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">1e09b029-26c2-4ed9-83d4-059f25157422</guid><description>No Pause! In this episode, we unpack the uncomfortable truth: for a lot of men, showing genuine love to other men still feels… complicated. Society has boxed us into surface-level dap, jokes, and “you good?” check-ins—but real affection? Real vulnerability? That’s where things get tricky.

We talk honestly about why brotherly love often feels awkward, how we can break out of those old expectations, and what healthy male connection really looks like.

From embracing the “unk” title as we get older to navigating broke dates with our wives or significant others, this episode blends humor, self-awareness, and the kind of conversation men rarely get to have out loud.

Tune in as the fellas push past the surface and tap into something real.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=cb7dc51daf5208d4c5088d3df73500be&amp;optin=True" type="audio/mpeg" length="34160000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34160000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=cb7dc51daf5208d4c5088d3df73500be&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 01 Dec 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:56:56</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>No Pause! In this episode, we unpack the uncomfortable truth: for a lot of men, showing genuine love to other men still feels… complicated. Society has boxed us into surface-level dap, jokes, and “you good?” check-ins—but real affection? Real vulnerability? That’s where things get tricky.

We talk honestly about why brotherly love often feels awkward, how we can break out of those old expectations, and what healthy male connection really looks like.

From embracing the “unk” title as we get older to navigating broke dates with our wives or significant others, this episode blends humor, self-awareness, and the kind of conversation men rarely get to have out loud.

Tune in as the fellas push past the surface and tap into something real.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-the-many-complications-of-showing-your-boy-some-love!-i-ep-164-20251130.png" /></item><item><title>Curry Leaving Under Armor, It's Time for Change I Ep. 163</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">8641ed7d-be42-44b2-bf29-5e590919657e</guid><description>In this episode, we step into uncharted territory—literally and figuratively. We kick things off with Steph Curry’s surprise move away from Under Armour and what that means for athlete branding. Then we admit the truth: there are some wildly popular TV shows we still haven’t seen (don’t judge us).

From trying tackle football for the first time in our 30s to watching the sports world stretch beyond U.S. borders, we explore how life keeps pushing us into new spaces—whether we’re ready or not.

Tap in as the fellas share laughs, honest takes, and the lessons we’re learning as we all navigate unfamiliar ground together. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=7554dd603fc67924b58015eba24eb19d&amp;optin=True" type="audio/mpeg" length="31510000000" /><podcast:alternateEnclosure type="audio/mpeg" length="31510000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=7554dd603fc67924b58015eba24eb19d&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 24 Nov 2025 13:15:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:52:31</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, we step into uncharted territory—literally and figuratively. We kick things off with Steph Curry’s surprise move away from Under Armour and what that means for athlete branding. Then we admit the truth: there are some wildly popular TV shows we still haven’t seen (don’t judge us).

From trying tackle football for the first time in our 30s to watching the sports world stretch beyond U.S. borders, we explore how life keeps pushing us into new spaces—whether we’re ready or not.

Tap in as the fellas share laughs, honest takes, and the lessons we’re learning as we all navigate unfamiliar ground together. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-curry-leaving-under-armor-its-time-for-change-i-ep-163-20251123.png" /></item><item><title>Running Your Race When Waiting Is the Work I Ep. 162</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">e8ae8493-930b-433f-b1f7-3c25970f99bb</guid><description>Life isn’t a sprint — it’s a marathon, and in this episode, we break down what it really looks like to keep running. We dive into the challenges of learning how to lead in marriage, navigating the unexpected hurdles life throws our way, and embracing those seasons where waiting is the only move you can make.

It’s honest, relatable, and full of those conversations men don’t always get to have out loud. Tap in as we unpack what it truly means to endure, evolve, and keep moving forward — one mile at a time. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=d9671ac2605e80610fe38539bfdfc94a&amp;optin=True" type="audio/mpeg" length="39100000000" /><podcast:alternateEnclosure type="audio/mpeg" length="39100000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=d9671ac2605e80610fe38539bfdfc94a&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 17 Nov 2025 09:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:05:10</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Life isn’t a sprint — it’s a marathon, and in this episode, we break down what it really looks like to keep running. We dive into the challenges of learning how to lead in marriage, navigating the unexpected hurdles life throws our way, and embracing those seasons where waiting is the only move you can make.

It’s honest, relatable, and full of those conversations men don’t always get to have out loud. Tap in as we unpack what it truly means to endure, evolve, and keep moving forward — one mile at a time. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-the-marathon-continues-i-ep-162-20251117.png" /></item><item><title>True Color of Friendship I Ep. 161</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">0640f472-c6d0-4478-bab4-479b72f5d6b4</guid><description>This week on the #ManlyDeedsPodcast, we’re talking about the true colors of friendship. We ask the real questions—do we, as a group of Black men, have white friends? What truly defines a friend in our lives? And how far does that friendship go when money gets involved? From cultural connections to financial boundaries, the fellas dig deep into what loyalty, trust, and genuine friendship really look like in today’s world. It’s funny, honest, and thought-provoking—just the way you like it. 

Don't forget to get your Manly Deeds merch!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=6a61cf476f2958bcb41b60703395fa91&amp;optin=True" type="audio/mpeg" length="44580000000" /><podcast:alternateEnclosure type="audio/mpeg" length="44580000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=6a61cf476f2958bcb41b60703395fa91&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 10 Nov 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:14:18</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week on the #ManlyDeedsPodcast, we’re talking about the true colors of friendship. We ask the real questions—do we, as a group of Black men, have white friends? What truly defines a friend in our lives? And how far does that friendship go when money gets involved? From cultural connections to financial boundaries, the fellas dig deep into what loyalty, trust, and genuine friendship really look like in today’s world. It’s funny, honest, and thought-provoking—just the way you like it. 

Don't forget to get your Manly Deeds merch!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-true-color-of-friendship-i-ep-161-20251110.png" /></item><item><title>Life Be Lifing I Ep. 160</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">37b46dea-245b-4b75-8034-00d4ddb06329</guid><description>This week on the #ManlyDeedsPodcast, we’re keeping it all the way real about life feeling heavy. From job loss and financial stress to the pressure of closing out the year strong, sometimes it all just feels like too much. This episode is about being honest with ourselves, giving each other grace, and remembering that it’s okay to not have it all together. Tune in for real talk, reflection, and a reminder that you’re not alone in the struggle. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=9611440a9797242cc8b71a7a4de4e38f&amp;optin=True" type="audio/mpeg" length="38100000000" /><podcast:alternateEnclosure type="audio/mpeg" length="38100000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=9611440a9797242cc8b71a7a4de4e38f&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 03 Nov 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:03:30</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week on the #ManlyDeedsPodcast, we’re keeping it all the way real about life feeling heavy. From job loss and financial stress to the pressure of closing out the year strong, sometimes it all just feels like too much. This episode is about being honest with ourselves, giving each other grace, and remembering that it’s okay to not have it all together. Tune in for real talk, reflection, and a reminder that you’re not alone in the struggle. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-life-be-lifing-i-ep-160-20251102.png" /></item><item><title>Gucci Mane, Addressing Mens Mental Health, The Art of Self Reflection, Plus More I Ep. 159</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">871ac12a-6f1b-4701-beff-79ec116dd3f6</guid><description>This week on the #ManlyDeedsPodcast, we’re mixing culture, conversation, and self-reflection. We start with Gucci Mane and the state of hip-hop, then dive into a deeper discussion on men’s mental health and the importance of giving ourselves grace. From the art of self-reflection to how (and why) we celebrate Halloween and other holidays, this episode blends humor, honesty, and perspective in a way only the fellas can deliver. Tap in for another round of laughs, lessons, and life talk you don’t want to miss. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=056f6ebd93a82f097ec6ceab1f236324&amp;optin=True" type="audio/mpeg" length="42630000000" /><podcast:alternateEnclosure type="audio/mpeg" length="42630000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=056f6ebd93a82f097ec6ceab1f236324&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 27 Oct 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:11:03</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week on the #ManlyDeedsPodcast, we’re mixing culture, conversation, and self-reflection. We start with Gucci Mane and the state of hip-hop, then dive into a deeper discussion on men’s mental health and the importance of giving ourselves grace. From the art of self-reflection to how (and why) we celebrate Halloween and other holidays, this episode blends humor, honesty, and perspective in a way only the fellas can deliver. Tap in for another round of laughs, lessons, and life talk you don’t want to miss. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-gucci-mane-addressing-mens-mental-health-the-art-of-self-reflection-plus-more-i-ep-159-20251027.png" /></item><item><title>The Tough Conversations I Ep. 158</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">ffd7cc9a-238b-4f34-857d-929f373b66e6</guid><description>In this week's episode, we talk about the importance of having the tough conversations in our relationships—the ones that go beyond small talk and force us to be honest, vulnerable, and real. Why do we avoid them? What do we lose when we don’t speak our truth? Then we close the show with a “What Would You Do?” scenario about a couple who called off their expensive wedding… only to end up back together living under the same roof. It’s raw, relatable, and full of real-life lessons you don’t want to miss. It's the #ManlyDeedsPodcast! </description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f63c3479f9657f06eb635c3881247592&amp;optin=True" type="audio/mpeg" length="38060000000" /><podcast:alternateEnclosure type="audio/mpeg" length="38060000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f63c3479f9657f06eb635c3881247592&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 20 Oct 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:03:26</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this week's episode, we talk about the importance of having the tough conversations in our relationships—the ones that go beyond small talk and force us to be honest, vulnerable, and real. Why do we avoid them? What do we lose when we don’t speak our truth? Then we close the show with a “What Would You Do?” scenario about a couple who called off their expensive wedding… only to end up back together living under the same roof. It’s raw, relatable, and full of real-life lessons you don’t want to miss. It's the #ManlyDeedsPodcast! </itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-the-tough-conversations-i-ep-158-20251020.png" /></item><item><title>Finding My Safe Space I Ep. 157</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">26ff8bec-f14f-4382-918a-f97b33524c89</guid><description>In this episode, we ask the question: do men really need safe spaces to share their emotions, thoughts, and struggles? It’s a tough topic that doesn’t get talked about enough—but you know the fellas still find a way to bring the laughs while keeping it honest. Tune in for a mix of truth, humor, and the kind of conversation that every man needs to hear.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=3a7b42bfc90ef04c928203e6f142276f&amp;optin=True" type="audio/mpeg" length="37300000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37300000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=3a7b42bfc90ef04c928203e6f142276f&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 13 Oct 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:02:10</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, we ask the question: do men really need safe spaces to share their emotions, thoughts, and struggles? It’s a tough topic that doesn’t get talked about enough—but you know the fellas still find a way to bring the laughs while keeping it honest. Tune in for a mix of truth, humor, and the kind of conversation that every man needs to hear.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-finding-my-safe-space-i-ep-157-20251012.png" /></item><item><title>I'm Better Than You I Ep. 156</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">21e99024-e770-42c9-9f00-1628b3ecb013</guid><description>This week on the #ManlyDeedsPodcast, we’re leveling up with the launch of our new “I’m Better Than You” campaign! It’s all about valuing yourself more than you ever have before—mentally, emotionally, and spiritually. We talk about what it means to recognize your worth, walk in confidence, and stop settling for less. And of course, we bring back the fan-favorite “What Would You Do?” segment to close it out. This episode is all about self-worth, self-awareness, and becoming the best version of you.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c5c89949e32cdb170b583fdcb7a46a0c&amp;optin=True" type="audio/mpeg" length="37190000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37190000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c5c89949e32cdb170b583fdcb7a46a0c&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 06 Oct 2025 13:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:59</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week on the #ManlyDeedsPodcast, we’re leveling up with the launch of our new “I’m Better Than You” campaign! It’s all about valuing yourself more than you ever have before—mentally, emotionally, and spiritually. We talk about what it means to recognize your worth, walk in confidence, and stop settling for less. And of course, we bring back the fan-favorite “What Would You Do?” segment to close it out. This episode is all about self-worth, self-awareness, and becoming the best version of you.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-im-better-than-you-i-ep-156-20251006.png" /></item><item><title>Provision Is For Husbands Not Boyfriends I Ep. 155</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">d40c368e-37d7-4504-bb32-f3e586d33193</guid><description>This week on the #ManlyDeedsPodcast, the whole team is BACK! We cover a lot of ground, starting with what it means to miss the rapture, sliding into the headline of Michael Porter Jr. not paying for his girlfriend’s apartment, and unpacking the power dynamics that shape modern relationships. To close it out, we talk about why having a clear program or plan is key when stepping into the dating world. It’s real talk, laughs, and insight you won’t want to miss. This isn't an episode you'll want to miss. It's the #ManlyDeedsPodcast</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=ca4bc7deeed94774479501fb38967e99&amp;optin=True" type="audio/mpeg" length="36980000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36980000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=ca4bc7deeed94774479501fb38967e99&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 29 Sep 2025 05:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:38</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week on the #ManlyDeedsPodcast, the whole team is BACK! We cover a lot of ground, starting with what it means to miss the rapture, sliding into the headline of Michael Porter Jr. not paying for his girlfriend’s apartment, and unpacking the power dynamics that shape modern relationships. To close it out, we talk about why having a clear program or plan is key when stepping into the dating world. It’s real talk, laughs, and insight you won’t want to miss. This isn't an episode you'll want to miss. It's the #ManlyDeedsPodcast</itunes:summary><itunes:keywords>podcast, comedy, menshealth, community, funny, viral, fyp</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-youre-part-of-the-problem-i-ep-155-20250929.png" /></item><item><title>Money CAN Buy Happiness I Ep. 154</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">5f1cedf9-827d-43a7-b835-c355f24f135c</guid><description>This week on the #ManlyDeedsPodcast, we’re asking the big question: can money really buy happiness? 💰 We kick things off light, talking about getting older but still wanting tattoos, before diving deep into how to overcome a poverty mindset. From treating yourself to practicing real self-care, we explore why investing in your well-being isn’t just about money—it’s about mindset. This one’s packed with laughs, perspective, and motivation you don’t want to miss. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=8d05850afee7b3be841b0be20e5f7b7f&amp;optin=True" type="audio/mpeg" length="34660000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34660000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=8d05850afee7b3be841b0be20e5f7b7f&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 22 Sep 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:46</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week on the #ManlyDeedsPodcast, we’re asking the big question: can money really buy happiness? 💰 We kick things off light, talking about getting older but still wanting tattoos, before diving deep into how to overcome a poverty mindset. From treating yourself to practicing real self-care, we explore why investing in your well-being isn’t just about money—it’s about mindset. This one’s packed with laughs, perspective, and motivation you don’t want to miss. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>podcast, comedy, menshealth, community, funny, viral, fyp</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-money-can-buy-happiness-i-ep-154-20250920.png" /></item><item><title>Home Isn't Home Anymore I Ep. 153</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">10f9e1cc-36cd-4206-8ed9-9beec8d1acf5</guid><description>This week on the #ManlyDeedsPodcast, we’re reflecting on what it really means to call a place home. We talk about how our hometowns just aren’t the same anymore, what it looks like to build a sense of home wherever we are now, and the deep longing we feel for the time we once spent with family back home. It’s an honest, reflective conversation about change, nostalgia, and redefining what “home” means as men. This isn't an episode you'll want to miss! It's the Manly Deeds Podcast</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=32f1c0e1383b11e4694fa21762bdfd3e&amp;optin=True" type="audio/mpeg" length="34300000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34300000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=32f1c0e1383b11e4694fa21762bdfd3e&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 15 Sep 2025 09:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:10</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week on the #ManlyDeedsPodcast, we’re reflecting on what it really means to call a place home. We talk about how our hometowns just aren’t the same anymore, what it looks like to build a sense of home wherever we are now, and the deep longing we feel for the time we once spent with family back home. It’s an honest, reflective conversation about change, nostalgia, and redefining what “home” means as men. This isn't an episode you'll want to miss! It's the Manly Deeds Podcast</itunes:summary><itunes:keywords>podcast, comedy, menshealth, community, funny, viral, fyp</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-home-isnt-home-anymore-i-ep-153-20250916.png" /></item><item><title>Travis Kelce Ain't Got a Type I Ep. 152</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">ace4fa04-824a-4dc8-b118-05b8aa7a36d3</guid><description>And WE ARE BACK!!!! In this week's episode, the fellas kick things off with the start of football season, then dive into the buzz around Travis Kelce getting engaged to Taylor Swift. To wrap it up, the fellas tackle a tough “What Would You Do?”—how should a man respond if his ex-wife can't fully provide for herself after the divorce? This isn't an episode you will want to miss. It's the #ManlyDeedsPodcast!!!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=b9534fa518fdd507d2cfff31c304e30a&amp;optin=True" type="audio/mpeg" length="51510000000" /><podcast:alternateEnclosure type="audio/mpeg" length="51510000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=b9534fa518fdd507d2cfff31c304e30a&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 08 Sep 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:25:51</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And WE ARE BACK!!!! In this week's episode, the fellas kick things off with the start of football season, then dive into the buzz around Travis Kelce getting engaged to Taylor Swift. To wrap it up, the fellas tackle a tough “What Would You Do?”—how should a man respond if his ex-wife can't fully provide for herself after the divorce? This isn't an episode you will want to miss. It's the #ManlyDeedsPodcast!!!</itunes:summary><itunes:keywords>podcast, comedy, menshealth, community, funny, viral, fyp</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-travis-kelce-aint-got-a-type-i-ep-152-20250907.png" /></item><item><title>Happy Wife, Happy Life I Ep. 151</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">56d7d5fb-10f2-4395-a120-b5dc1ca7c52a</guid><description>This week on the #ManlyDeedsPodcast, the fellas get real about keeping the peace at home. From managing their own temperaments to understanding the emotions of their spouses, they talk about the balance, patience, and growth it takes to make relationships work. It’s honest, unfiltered conversation about learning to lead with love while checking your pride at the door. If you’ve ever wondered how men navigate the emotional climate of their homes, this is an episode you don’t want to miss. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=3b31f4d8d5a69c7f6212c58de4d226f3&amp;optin=True" type="audio/mpeg" length="35970000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35970000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=3b31f4d8d5a69c7f6212c58de4d226f3&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 25 Aug 2025 14:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:59:57</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week on the #ManlyDeedsPodcast, the fellas get real about keeping the peace at home. From managing their own temperaments to understanding the emotions of their spouses, they talk about the balance, patience, and growth it takes to make relationships work. It’s honest, unfiltered conversation about learning to lead with love while checking your pride at the door. If you’ve ever wondered how men navigate the emotional climate of their homes, this is an episode you don’t want to miss. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-happy-wife-happy-life-i-ep-151-20250825.png" /></item><item><title>You Too Old to Be Tricking, Unc! Ep. 150</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">990bc8f0-4dec-46b0-884f-c5e9a7cd5e38</guid><description>And we’re back with another episode of the Manly Deeds Podcast! This week, the fellas break down the do’s and don’ts of funeral etiquette, the importance of not letting too much time slip by before reconnecting with your friends, and why Shannon Sharpe might need to leave the young women alone. They wrap things up with a fan-favorite segment, “What Would You Do?” You don’t want to miss the laughs, the lessons, and the real talk in this one. It's the #ManlyDeedsPodcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f3064b68b886d1ba2281b6c7256891e6&amp;optin=True" type="audio/mpeg" length="48210000000" /><podcast:alternateEnclosure type="audio/mpeg" length="48210000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f3064b68b886d1ba2281b6c7256891e6&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 21 Aug 2025 14:15:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:20:21</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we’re back with another episode of the Manly Deeds Podcast! This week, the fellas break down the do’s and don’ts of funeral etiquette, the importance of not letting too much time slip by before reconnecting with your friends, and why Shannon Sharpe might need to leave the young women alone. They wrap things up with a fan-favorite segment, “What Would You Do?” You don’t want to miss the laughs, the lessons, and the real talk in this one. It's the #ManlyDeedsPodcast!</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes Shannon Sharpe Club Shay Shay</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-you-too-old-to-be-tricking-unc!-ep-150-20250821.png" /></item><item><title>Whose Fixing My Plate? I Ep. 149</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">9111f72b-cf5d-4baa-ac39-9861da02372c</guid><description>Do you expect your significant other to fix your plate, or is that tradition outdated? How comfortable are you complimenting your boy on how he looks—especially when his workouts are starting to show? From gender roles to breaking the silence on male affirmation, we’re serving up real talk, good laughs, and honest perspectives. You don’t want to miss this one. It's the #ManlyDeedsPodcast</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=4d35a561417220e9c13e3ddf4763aa8c&amp;optin=True" type="audio/mpeg" length="31580000000" /><podcast:alternateEnclosure type="audio/mpeg" length="31580000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=4d35a561417220e9c13e3ddf4763aa8c&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 12 Aug 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:52:38</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Do you expect your significant other to fix your plate, or is that tradition outdated? How comfortable are you complimenting your boy on how he looks—especially when his workouts are starting to show? From gender roles to breaking the silence on male affirmation, we’re serving up real talk, good laughs, and honest perspectives. You don’t want to miss this one. It's the #ManlyDeedsPodcast</itunes:summary><itunes:keywords>podcast, comedy, menshealth, community, funny, viral, fyp</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-whose-fixing-my-plate-i-ep-149-20250811.png" /></item><item><title>Sorry, Not Sorry I Ep. 148</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">336be702-27ae-4ac1-9f56-8f650c7fe03e</guid><description>In this episode of the Manly Deeds Podcast, we open up about the emotional growth of Black men, especially around something many of us were never taught: how to apologize. We unpack why saying “I’m sorry” can feel so foreign, why genuine praise is rare, and how that silence affects our confidence and relationships.

Then, we get into the tightrope of telling the truth in a politically correct world. When is honesty helpful, and when does it hurt? This one’s raw, necessary, and full of real-life lessons. You don't want to miss this episode. It's the #ManlyDeedPodcast.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=31dec3878a9ffd191235dbcc2f02f97d&amp;optin=True" type="audio/mpeg" length="38590000000" /><podcast:alternateEnclosure type="audio/mpeg" length="38590000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=31dec3878a9ffd191235dbcc2f02f97d&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 21 Jul 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:04:19</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, we open up about the emotional growth of Black men, especially around something many of us were never taught: how to apologize. We unpack why saying “I’m sorry” can feel so foreign, why genuine praise is rare, and how that silence affects our confidence and relationships.

Then, we get into the tightrope of telling the truth in a politically correct world. When is honesty helpful, and when does it hurt? This one’s raw, necessary, and full of real-life lessons. You don't want to miss this episode. It's the #ManlyDeedPodcast.</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes apologies</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-sorry-not-sorry-i-ep-148-20250721.png" /></item><item><title>Bro Code Violation! Dating the Homie's Ex I Ep. 147</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">06ac6f14-d9cc-48f3-8bd6-0432733f50b4</guid><description>In this episode of the Manly Deeds Podcast, we dive into a real-life “Bro Code Violation” — a fraternity brother dating his line brother’s ex-wife. Is there ever a scenario where that’s acceptable, or is the line always too far crossed? We share our unfiltered takes on loyalty, boundaries, and whether love ever justifies breaking the code.

Then, the convo shifts to something deeper: telling the truth. We explore the challenge of delivering honest messages to people who receive things differently — and how timing, tone, and approach matter just as much as the message itself. This isn't an episode you want to miss! This is the #ManlyDeedsPodcast !</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=7e1689645674282727e227593b04e182&amp;optin=True" type="audio/mpeg" length="29860000000" /><podcast:alternateEnclosure type="audio/mpeg" length="29860000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=7e1689645674282727e227593b04e182&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 14 Jul 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:49:46</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, we dive into a real-life “Bro Code Violation” — a fraternity brother dating his line brother’s ex-wife. Is there ever a scenario where that’s acceptable, or is the line always too far crossed? We share our unfiltered takes on loyalty, boundaries, and whether love ever justifies breaking the code.

Then, the convo shifts to something deeper: telling the truth. We explore the challenge of delivering honest messages to people who receive things differently — and how timing, tone, and approach matter just as much as the message itself. This isn't an episode you want to miss! This is the #ManlyDeedsPodcast !</itunes:summary><itunes:keywords>comedy podcast wife husband marriage menshealth jokes divorce fraternity funny</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-bro-code-violation!-dating-the-homies-ex-i-ep-147-20250713.png" /></item><item><title>Hollywood Gotta Clean Itself Up I Ep. 146</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">d5775183-0b6a-46a8-bfa3-ade9e539999e</guid><description>In this week’s episode, we ride the rollercoaster of real life and raw laughs. We unpack the new movie Straw and everything it stirred up, dive into the drama behind the lawsuit filed against Tyler Perry, and talk about the rising tensions with Iran and what it means if America brings back the draft. It’s funny, it’s deep, and it’s one of those episodes where the group chat gets real. Tap in for a conversation that balances wild commentary with sobering questions about our future. This isn't an episode you want to miss. It's the Manly Deeds Podcast!!!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=7c23f08eae5e81a5691a14420c04dc00&amp;optin=True" type="audio/mpeg" length="37710000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37710000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=7c23f08eae5e81a5691a14420c04dc00&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 07 Jul 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:02:51</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this week’s episode, we ride the rollercoaster of real life and raw laughs. We unpack the new movie Straw and everything it stirred up, dive into the drama behind the lawsuit filed against Tyler Perry, and talk about the rising tensions with Iran and what it means if America brings back the draft. It’s funny, it’s deep, and it’s one of those episodes where the group chat gets real. Tap in for a conversation that balances wild commentary with sobering questions about our future. This isn't an episode you want to miss. It's the Manly Deeds Podcast!!!</itunes:summary><itunes:keywords>Podcast, Comedy, MovieReview, Straw, Tyler Perry, Hollywood, WorldNews, USA, History</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-hollywood-gotta-clean-itself-up-i-ep-146-20250706.png" /></item><item><title>NBA Trades, Trouble, and True Love l Ep. 145</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">2de04e48-7dec-4cb1-9f20-3b81fcc65f35</guid><description>In this episode, we break down the latest headlines shaking up the NBA:  takeaways from the NBA Draft, Kevin Durant's trade, and Dillon Brooks and the restraining order filed against his baby's mother, raising the bigger conversations around relationships, reputation, and responsibility.

What does all this say about the emotional well-being of players? Where’s the accountability? And what does “sustainable love” even look like for men in the spotlight? Tune in for a raw, real talk on ball, boundaries, and building something deeper than the highlights.</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=169d370de8f52461f93dd9e7ecafbfd2&amp;optin=True" type="audio/mpeg" length="35240000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35240000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=169d370de8f52461f93dd9e7ecafbfd2&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 30 Jun 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:58:44</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, we break down the latest headlines shaking up the NBA:  takeaways from the NBA Draft, Kevin Durant's trade, and Dillon Brooks and the restraining order filed against his baby's mother, raising the bigger conversations around relationships, reputation, and responsibility.

What does all this say about the emotional well-being of players? Where’s the accountability? And what does “sustainable love” even look like for men in the spotlight? Tune in for a raw, real talk on ball, boundaries, and building something deeper than the highlights.</itunes:summary><itunes:keywords>comedy podcast menshealth relationships NBA Draft Kevin Durant  Dillion Brooks</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-sustainable-relationship-or-bun-runs-l-ep-145-20250630.png" /></item><item><title>How to Gift a Man! A Curated Experience I Ep. 144</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">baa88673-723b-4daf-bd23-9a632db84988</guid><description>This Father’s Day, we're flipping the script. In this episode, a group of men sit down to talk honestly about what they really want for Father's Day—and it’s not another mug, tie, or gadget. We're talking curated experiences: meaningful moments, intentional time, and memories that matter.

Whether it’s a weekend getaway, a surprise dinner, or a quiet moment with family, this conversation dives into why quality time and thoughtful experiences mean more than anything you can wrap in paper.

Tune in for laughs, some truth-telling, and a fresh perspective on fatherhood, love languages, and what it means to feel seen and celebrated.

#FathersDay #DadTalks #MenDeserveToo #CuratedExperience #BlackFatherhood #IntentionalLiving #FatherhoodUnfiltered #ModernDads #GiftsWithMeaning #celebratefathers x</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=d2511c780561634c3289918e78902f92&amp;optin=True" type="audio/mpeg" length="11590000000" /><podcast:alternateEnclosure type="audio/mpeg" length="11590000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=d2511c780561634c3289918e78902f92&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 09 Jun 2025 14:19:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:19:19</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This Father’s Day, we're flipping the script. In this episode, a group of men sit down to talk honestly about what they really want for Father's Day—and it’s not another mug, tie, or gadget. We're talking curated experiences: meaningful moments, intentional time, and memories that matter.

Whether it’s a weekend getaway, a surprise dinner, or a quiet moment with family, this conversation dives into why quality time and thoughtful experiences mean more than anything you can wrap in paper.

Tune in for laughs, some truth-telling, and a fresh perspective on fatherhood, love languages, and what it means to feel seen and celebrated.

#FathersDay #DadTalks #MenDeserveToo #CuratedExperience #BlackFatherhood #IntentionalLiving #FatherhoodUnfiltered #ModernDads #GiftsWithMeaning #celebratefathers x</itunes:summary><itunes:keywords>comedy podcast menshealth relationships fathersday fatherhood gifting</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-how-to-gift-a-man!-a-curated-experience-i-ep-144-20250609.png" /></item><item><title>Friendship Recession: Why Friends Fall Off After 30 | ep. 143</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">4a4520d7-83e5-4493-8d35-9abedfc3ca16</guid><description>Why do so many male friendships fall off after 30? Life gets busy. We get quiet. Pride creeps in. But disconnection comes at a cost.

This week on The Manly Deeds Podcast, we’re breaking down the slow fade between grown men and how to bring the bond back. Inspired by Issa Rae’s convo with Michelle Obama, this one’s all about adult friendship, brotherhood, and showing up.

Call your brother. Not just when you need him, just because.

#manlydeedspodcast #MaleFriendships #MensMentalHealth #Brotherhood #FriendshipAfter30 #GrownManTalk #IssaRaeInspired</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=cbfa8d4c1f88601e3f130cd646e4ed91&amp;optin=True" type="audio/mpeg" length="32950000000" /><podcast:alternateEnclosure type="audio/mpeg" length="32950000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=cbfa8d4c1f88601e3f130cd646e4ed91&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 02 Jun 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:54:55</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Why do so many male friendships fall off after 30? Life gets busy. We get quiet. Pride creeps in. But disconnection comes at a cost.

This week on The Manly Deeds Podcast, we’re breaking down the slow fade between grown men and how to bring the bond back. Inspired by Issa Rae’s convo with Michelle Obama, this one’s all about adult friendship, brotherhood, and showing up.

Call your brother. Not just when you need him, just because.

#manlydeedspodcast #MaleFriendships #MensMentalHealth #Brotherhood #FriendshipAfter30 #GrownManTalk #IssaRaeInspired</itunes:summary><itunes:keywords>comedy podcast menshealth friendships mentalhealth</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-why-male-friendships-fall-off-after-30-and-how-to-fix-it!-i-ep-143-20250602.png" /></item><item><title>When The Checks Stop! Losing A Job &amp; Still Having To Provide I Ep. 142</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">a6b1c532-2d61-48d2-aa44-bcf45174af6a</guid><description>What happens when the checks stop but the responsibilities don’t?
 This week on The Manly Deeds Podcast, we’re talking layoffs, manhood, and the silent weight brothers carry when they can’t provide like they used to.
 From identity to self-worth, we’re breaking down how to navigate the pressure—and rise again.
Watch, listen, and tap in. This one’s for every man who’s been there.
#ManlyDeedsPodcast #BlackMenTalk #ProviderPressure #LaidOffAndLearning #MentalHealthForMen #MasculinityUnpacked #MoreThanAProvider
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=819440a93c79cb24442ae43e77b4c306&amp;optin=True" type="audio/mpeg" length="43600000000" /><podcast:alternateEnclosure type="audio/mpeg" length="43600000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=819440a93c79cb24442ae43e77b4c306&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 26 May 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:12:40</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>What happens when the checks stop but the responsibilities don’t?
 This week on The Manly Deeds Podcast, we’re talking layoffs, manhood, and the silent weight brothers carry when they can’t provide like they used to.
 From identity to self-worth, we’re breaking down how to navigate the pressure—and rise again.
Watch, listen, and tap in. This one’s for every man who’s been there.
#ManlyDeedsPodcast #BlackMenTalk #ProviderPressure #LaidOffAndLearning #MentalHealthForMen #MasculinityUnpacked #MoreThanAProvider
</itunes:summary><itunes:keywords>comedy podcast menshealth blackmentalk mentalhealth</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-layoffs-job-seeking-cost-of-manhood-and-the-pressure-to-provide-i-ep-142-20250526.png" /></item><item><title>All Rise! Diddy Trail, Tory Lanez, Rodney Hinton Jr. and More I Ep. 141</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">5d6b74ef-3356-496f-9137-b7c2b3f0600e</guid><description>This week’s headlines been WILD! 👀🔥

On The Manly Deeds Podcast, we break down everything from the movie, Sinners, Diddy legal drama, to Tory Lanez’s stabbing in prison, and the heartbreaking case of Rodney Hinton Jr. We talk facts, give our take, and connect the dots on how these stories reflect Black manhood, culture, and justice in 2025.

Tap in. Join the convo. We outside this week.

#manlydeedspodcast #BlackCulture2025 #DiddyTrial #ToryLanez #ShedeurSanders #DDGHalleBailey #RodneyHintonJr #BlackMenSpeak #RealTalkPodcast</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f1e5f4d29e12367ed8a4f90644ed6ff8&amp;optin=True" type="audio/mpeg" length="50800000000" /><podcast:alternateEnclosure type="audio/mpeg" length="50800000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f1e5f4d29e12367ed8a4f90644ed6ff8&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 20 May 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:24:40</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This week’s headlines been WILD! 👀🔥

On The Manly Deeds Podcast, we break down everything from the movie, Sinners, Diddy legal drama, to Tory Lanez’s stabbing in prison, and the heartbreaking case of Rodney Hinton Jr. We talk facts, give our take, and connect the dots on how these stories reflect Black manhood, culture, and justice in 2025.

Tap in. Join the convo. We outside this week.

#manlydeedspodcast #BlackCulture2025 #DiddyTrial #ToryLanez #ShedeurSanders #DDGHalleBailey #RodneyHintonJr #BlackMenSpeak #RealTalkPodcast</itunes:summary><itunes:keywords>comedy podcast menshealth relationships news movies sinners</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-all-rise!-diddy-trail-tory-lanez-rodney-hinton-jr-and-more-i-ep-141-20250520.png" /></item><item><title>Trading Russell, Drafting Future</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">40caaabf-3579-4265-9997-6dac11dd0893</guid><description>And we're back! We're in for a treat with this special edition of the Manly Deeds Podcast featuring our segment, "Ask Dr. Life Coach Lace!" You know it's about to be a wild story and you don't want to miss this one! It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=28f3b8338875873317753b7f9229f93d&amp;optin=True" type="audio/mpeg" length="33610000000" /><podcast:alternateEnclosure type="audio/mpeg" length="33610000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=28f3b8338875873317753b7f9229f93d&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 28 Apr 2025 13:07:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:56:01</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back! We're in for a treat with this special edition of the Manly Deeds Podcast featuring our segment, "Ask Dr. Life Coach Lace!" You know it's about to be a wild story and you don't want to miss this one! It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast menshealth relationships marriage cheating dating</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-trading-russell-drafting-future-20250428.png" /></item><item><title>Parents Just Don't Understand I Ep. 139</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">d6fd349b-8593-485a-b9b0-831117332e3d</guid><description>And we're back! The fellas discuss how revisiting the past with your parents isn’t an attack on how you were raised—it’s simply a chance to clarify moments in your shared history. Plus, hear the news about a Cave member’s brother appearing on a reality show, and the struggle of mustering the strength to parent after a long day at work. This is NOT an episode you want to miss. It’s the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=43f6373c1033a0d731142ed5ec598793&amp;optin=True" type="audio/mpeg" length="34310000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34310000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=43f6373c1033a0d731142ed5ec598793&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 21 Apr 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:11</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back! The fellas discuss how revisiting the past with your parents isn’t an attack on how you were raised—it’s simply a chance to clarify moments in your shared history. Plus, hear the news about a Cave member’s brother appearing on a reality show, and the struggle of mustering the strength to parent after a long day at work. This is NOT an episode you want to miss. It’s the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast marriage family reality show homework parenting parent fatherhood</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-parents-just-dont-understand-i-ep-139-20250420.png" /></item><item><title>Love On the Spectrum I Ep. 138</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">f55697d1-5759-4e6a-88f1-6fb446577f1e</guid><description>This episode is jam-packed! The fellas share their love for the show Love on the Spectrum, as well as their dislike for the new Pop the Balloon. You'll also hear their thoughts on their most recent viral video and listen in as they discuss reconciling with parents. This is NOT an episode you want to miss — it’s the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=e496cf8eee16366ddcbb0f9e3e9ddb32&amp;optin=True" type="audio/mpeg" length="40470000000" /><podcast:alternateEnclosure type="audio/mpeg" length="40470000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=e496cf8eee16366ddcbb0f9e3e9ddb32&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 14 Apr 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:07:27</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This episode is jam-packed! The fellas share their love for the show Love on the Spectrum, as well as their dislike for the new Pop the Balloon. You'll also hear their thoughts on their most recent viral video and listen in as they discuss reconciling with parents. This is NOT an episode you want to miss — it’s the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast menshealth relationships marriage love spectrum</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-love-on-the-spectrum-i-ep-138-20250414.png" /></item><item><title>Survivor's Remorse I Ep. 137</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">1bd2e377-4bb9-465a-8d82-424807259cce</guid><description>And we're back! Somehow, the fella p!ss off one of the cave members when he shares how he deals with survivor's remorse. You don't want to miss this episode! It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=1d460924f815f5c3bc5805f3c9f3bf29&amp;optin=True" type="audio/mpeg" length="36080000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36080000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=1d460924f815f5c3bc5805f3c9f3bf29&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 07 Apr 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:08</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back! Somehow, the fella p!ss off one of the cave members when he shares how he deals with survivor's remorse. You don't want to miss this episode! It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast menshealth family friends track lying lies</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-survivors-remorse-i-ep-136-20250407.png" /></item><item><title>It Go Down In the DM I Ep. 136</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">c9f99a64-897a-4baa-b69e-63cf34d02a5e</guid><description>And we're back!! Come have a seat while Dr. Life Coach Lace shares a story of how it goes down in the DMs! It's a matter of principles and boundaries. While you're listening, check us out on all our social platforms. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=e8a904e84f744dbbbb3af022051949be&amp;optin=True" type="audio/mpeg" length="36080000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36080000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=e8a904e84f744dbbbb3af022051949be&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 31 Mar 2025 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:08</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back!! Come have a seat while Dr. Life Coach Lace shares a story of how it goes down in the DMs! It's a matter of principles and boundaries. While you're listening, check us out on all our social platforms. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast menshealth relationships marriage cheating fenti</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-it-go-down-in-the-dm-i-ep-136-20250331.png" /></item><item><title>Nobody Can Tell Me What to Do I Ep 135</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">3241bee0-a0a0-4dc1-b54f-2c3076f6a113</guid><description>And we're back! In this episode, the fellas discuss the idea of inconveniencing yourself for others. Don’t hinder me just to impress people we don’t know! This is an episode you don’t want to miss! It’s the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=896665b1fad0739dc621cceb9d2f6eb0&amp;optin=True" type="audio/mpeg" length="42120000000" /><podcast:alternateEnclosure type="audio/mpeg" length="42120000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=896665b1fad0739dc621cceb9d2f6eb0&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 24 Mar 2025 13:12:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:10:12</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back! In this episode, the fellas discuss the idea of inconveniencing yourself for others. Don’t hinder me just to impress people we don’t know! This is an episode you don’t want to miss! It’s the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast menshealth relationships marriage homeowner</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-nobody-can-tell-me-what-to-do-i-ep-135-20250324.png" /></item><item><title>Can Your Boy Date Your Sister? l Ep. 134</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">8f87001e-eaca-438d-89c1-0268eb2e2eb7</guid><description>And we're back with another episode! This one is jam-packed from start to finish. The fellas dive into the importance of properly using condiments while eating, whether you'd let your best friend "date" your sister, and if your ex-girlfriend can date someone from your friend group. This isn't an episode you want to miss! It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=580825baf3d9edee7241ed0fa2e061d7&amp;optin=True" type="audio/mpeg" length="35780000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35780000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=580825baf3d9edee7241ed0fa2e061d7&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 03 Mar 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:59:38</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back with another episode! This one is jam-packed from start to finish. The fellas dive into the importance of properly using condiments while eating, whether you'd let your best friend "date" your sister, and if your ex-girlfriend can date someone from your friend group. This isn't an episode you want to miss! It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast menshealth relationships marriage restaurant dating jokes</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-can-your-boy-date-your-sister-l-ep-134-20250303.png" /></item><item><title>Every Little Step I Take, She Will Be There! I Ep. 133</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">ea129096-e1a9-4519-adf9-a7dc31e28fa3</guid><description>And We're Back!! Question for you: if your wife asked to track every little step you take with an app, would you let her? Check out this hilarious but serious episode as the Fellas answer this question. This isn't an episode that you want to miss. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f852bf4590d3b9b12261771e65aaa17e&amp;optin=True" type="audio/mpeg" length="20480000000" /><podcast:alternateEnclosure type="audio/mpeg" length="20480000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f852bf4590d3b9b12261771e65aaa17e&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Wed, 26 Feb 2025 20:50:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:34:08</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And We're Back!! Question for you: if your wife asked to track every little step you take with an app, would you let her? Check out this hilarious but serious episode as the Fellas answer this question. This isn't an episode that you want to miss. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast menshealth relationships marriage dating location pin</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/the-manly-deeds-podcast/episodes/disctopia-every-little-step-i-take-she-will-be-there!-i-ep-133-20250226.png" /></item><item><title>Am I My Brother's Keeper? l Ep. 132</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">0f5b7378-d123-420d-9099-9f1ae9e6c1d0</guid><description>The answer....Yes. I. Am! Nobody wins when the family feuds. In this episode, the fellas discuss why it's important to invest in your brother and your community. This isn't an episode you want to miss. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f072e6110c2e1918f179e3026683c119&amp;optin=True" type="audio/mpeg" length="22660000000" /><podcast:alternateEnclosure type="audio/mpeg" length="22660000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f072e6110c2e1918f179e3026683c119&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 17 Feb 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:37:46</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>The answer....Yes. I. Am! Nobody wins when the family feuds. In this episode, the fellas discuss why it's important to invest in your brother and your community. This isn't an episode you want to miss. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>podcast, comedy, menshealth, community, funny, viral, fyp</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-am-i-my-brothers-keeper-l-ep-132-20250217.png" /></item><item><title>Valentine's Is Not for Us l Ep. 131</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">eeb78b79-ff47-4e04-8388-8df60325c966</guid><description>And we're back for another one! In this episode, the fellas cover whether Valentine's Day is for men, and they answer whether seggs is better when you're married or single. What are your thoughts?! This isn't an episode you want to miss. It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f2e12842f89fec4c96dee4a729cbf51a&amp;optin=True" type="audio/mpeg" length="40920000000" /><podcast:alternateEnclosure type="audio/mpeg" length="40920000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f2e12842f89fec4c96dee4a729cbf51a&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 11 Feb 2025 09:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:08:12</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back for another one! In this episode, the fellas cover whether Valentine's Day is for men, and they answer whether seggs is better when you're married or single. What are your thoughts?! This isn't an episode you want to miss. It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>Valentine Love Socks Massage Comedy Podcast Menshealth</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-valentines-is-not-for-us-l-ep-131-20250211.png" /></item><item><title>Black History is to be Told Not Sold | Ep. 130</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">153e934f-efb5-4c52-819c-7da3402749d7</guid><description>Happy Black History Month! When you think of BHM, what first comes to mind? Do you think of the accomplishments that black people have made? What should it look like for us to celebrate black culture? Well, one way we celebrate it is with a bunch of jokes. This is not an episode you want to miss! It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=33a9f978e260127400061d202779e3d7&amp;optin=True" type="audio/mpeg" length="37850000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37850000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=33a9f978e260127400061d202779e3d7&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 03 Feb 2025 09:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:03:05</itunes:duration><itunes:explicit>Yes</itunes:explicit><itunes:summary>Happy Black History Month! When you think of BHM, what first comes to mind? Do you think of the accomplishments that black people have made? What should it look like for us to celebrate black culture? Well, one way we celebrate it is with a bunch of jokes. This is not an episode you want to miss! It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>comedy podcast black history month bhm dmv barbershop menshealth</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-black-history-is-to-be-told-not-sold-ep-130-20250203.png" /></item><item><title>Trump, DEI, Target, AI, &amp; Fakenews | Ep. 129</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">8521be40-4ccf-480b-8519-bc757de32502</guid><description>And we're back!! This is a jam-packed episode with everything happening now: new president, Trump, DEI hiring, Target, AI taking over, and fake news! You don't want to miss this episode! It's the Manly Deeds Podcast 

00:00 - Back in The Cave!
01:25 - Wasted Affirmations
06:21 - Better Late Than Never
10:23 - Trump standing on Bidness!
13:51 - DEI isn't just about black people
27:46 - Ai is going to take jobs
34:31 - Ai doing our kids homework
51:32 - Needs More Self Control</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=76413159513866b011c9ed28c719e567&amp;optin=True" type="audio/mpeg" length="34200000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34200000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=76413159513866b011c9ed28c719e567&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 27 Jan 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:00</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back!! This is a jam-packed episode with everything happening now: new president, Trump, DEI hiring, Target, AI taking over, and fake news! You don't want to miss this episode! It's the Manly Deeds Podcast 

00:00 - Back in The Cave!
01:25 - Wasted Affirmations
06:21 - Better Late Than Never
10:23 - Trump standing on Bidness!
13:51 - DEI isn't just about black people
27:46 - Ai is going to take jobs
34:31 - Ai doing our kids homework
51:32 - Needs More Self Control</itunes:summary><itunes:keywords>trump, dei, target, ai, fact checking, comedy, podcast, menshealth, jobs</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-trump-dei-target-ai-and-fakenews-20250127.png" /></item><item><title>Treat Me Like a Piece of Meat | Ep.128</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">20097242-3fcd-4483-a50e-f31bbcfd78ff</guid><description>The fellas are back at it again! Every topic under the sun is covered: your grandma giving tithes, flirting with the opposite sex, and being treated like a piece of meat. What is your go-to move when you're trying to flirt? Let us know in the comments. You don't want to miss this episode! It is the #ManlyDeedsPodcast!

00:00 - Back in the Cave
04:49 - Do we give "Church Hurt" too much credit?
11:10 - God Blessing All Trap N****s
28:36 - Am I flirting or are you delusional??
39:40 - I just wanna be treated like a piece of MEAT!
45:28 - Shooter's shoot regardless of rejection</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=9d2b531e1884f73985a347c6ffb05847&amp;optin=True" type="audio/mpeg" length="34410000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34410000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=9d2b531e1884f73985a347c6ffb05847&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 20 Jan 2025 11:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:21</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>The fellas are back at it again! Every topic under the sun is covered: your grandma giving tithes, flirting with the opposite sex, and being treated like a piece of meat. What is your go-to move when you're trying to flirt? Let us know in the comments. You don't want to miss this episode! It is the #ManlyDeedsPodcast!

00:00 - Back in the Cave
04:49 - Do we give "Church Hurt" too much credit?
11:10 - God Blessing All Trap N****s
28:36 - Am I flirting or are you delusional??
39:40 - I just wanna be treated like a piece of MEAT!
45:28 - Shooter's shoot regardless of rejection</itunes:summary><itunes:keywords>comedy podcast menshealth relationships marriage tithing offering dating</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-treat-me-like-a-piece-of-meat-ep-128-20250202.png" /></item><item><title>Text Me Back! | Ep. 127</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">f4943844-92b5-4199-b7a2-f8dbd15cce37</guid><description>And we're back! In this episode, the fellas reflect back on gifts they received, demanding a response to text messages, and attending a wedding for a couple that you know won't make it. Also...what's a "shacket"? Please let us know! Anyway...welcome to the Manly Deeds Podcast!!!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=bdc39256d1dab528217523cd0b378ac2&amp;optin=True" type="audio/mpeg" length="37060000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37060000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=bdc39256d1dab528217523cd0b378ac2&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 13 Jan 2025 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:46</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back! In this episode, the fellas reflect back on gifts they received, demanding a response to text messages, and attending a wedding for a couple that you know won't make it. Also...what's a "shacket"? Please let us know! Anyway...welcome to the Manly Deeds Podcast!!!</itunes:summary><itunes:keywords>comedy podcast christmas gifts iphone andriod marriage</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-text-me-back-manly-deeds-podcast-ep-127-20250113.png" /></item><item><title>I'm Not Crazy Any More | Ep. 126</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">7ec56e1c-a2b9-4db7-998f-6716694c7106</guid><description>Happy New Year! The Cave is back! In this episode, the fellas emphasize doing the work to heal in the new year, stop smudging your house on demon time, and not being crazy any more. This is an episode you do not want to miss! It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=0bdc898ee0886f614c6710e62dbf877d&amp;optin=True" type="audio/mpeg" length="36310000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36310000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=0bdc898ee0886f614c6710e62dbf877d&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 06 Jan 2025 14:53:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:31</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Happy New Year! The Cave is back! In this episode, the fellas emphasize doing the work to heal in the new year, stop smudging your house on demon time, and not being crazy any more. This is an episode you do not want to miss! It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>#podcast #comedy #NewYear #gifts #menshealth #mentalhealth #smudge #sage</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-im-not-crazy-any-more-ep-126-manly-deeds-podcast-20250106.png" /></item><item><title>Faith vs. Fear | Ep. 125</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">93ddaf9b-5438-4898-bba5-c1f3fc4e0930</guid><description>Faith vs. Fear</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=303937d5eb9e8ac7b75435c790afa477&amp;optin=True" type="audio/mpeg" length="24040000000" /><podcast:alternateEnclosure type="audio/mpeg" length="24040000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=303937d5eb9e8ac7b75435c790afa477&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 23 Dec 2024 10:17:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:40:04</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Faith vs. Fear</itunes:summary><itunes:keywords>#podcast #comedy #christmas #gifts #menshealth # jamiefoxx #standupcomedy #jameiswinston #accountability</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-faith-vs-fear-manly-deeds-podcast-ep-125-20241223.png" /></item><item><title>What Had Happen Was Some Mid | Ep. 124</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">7f5f470b-1c50-4036-84f4-f8816237b5e0</guid><description>AND WE'RE BACK!! We cover everything this episode: Jamie Foxx's special, Accountability, Jameis Winston, Christmas Gifts for Men, and much more! You don't want to miss this episode! It's the Manly Deeds Podcast!</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=77d54f3c2119e762010724487dbbf57a&amp;optin=True" type="audio/mpeg" length="37210000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37210000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=77d54f3c2119e762010724487dbbf57a&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 16 Dec 2024 11:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:02:01</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>AND WE'RE BACK!! We cover everything this episode: Jamie Foxx's special, Accountability, Jameis Winston, Christmas Gifts for Men, and much more! You don't want to miss this episode! It's the Manly Deeds Podcast!</itunes:summary><itunes:keywords>#podcast; #comedy; #christmas; #gifts; #menshealth; # jamiefoxx; #standupcomedy; #jameiswinston; #accountability</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-what-had-happen-was-some-mid-manly-deeds-podcast-ep-124-20241216.png" /></item><item><title>Angry Black Men | Ep. 123</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">031d8a5a-b418-434b-84e9-8027173a36c1</guid><description>It's difficult to shake a label once it has been given. But what if you're trying to make a change? And do I have to agree with you so that I can be considered open minded? Let's just agree to disagree! You don't want to miss this episode of the Manly Deeds Podcast! Welcome to the Cave!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=32c9b22afbba8d334e9e717d9e9408de&amp;optin=True" type="audio/mpeg" length="29370000000" /><podcast:alternateEnclosure type="audio/mpeg" length="29370000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=32c9b22afbba8d334e9e717d9e9408de&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 11 Nov 2024 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:48:57</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>It's difficult to shake a label once it has been given. But what if you're trying to make a change? And do I have to agree with you so that I can be considered open minded? Let's just agree to disagree! You don't want to miss this episode of the Manly Deeds Podcast! Welcome to the Cave!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-angry-black-men-manly-deeds-podcast-ep-123-20241111.png" /></item><item><title>Vulnerability &amp; Infertility | Ep. 122</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">f2bf34a0-d84c-47be-83d7-42bffc212de0</guid><description>In this episode, one of the fellas opens up about his journey with marriage, infertility, and fostering. This is not an episode you want to miss! It's the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=1f3ee90662ad60efa9dad92a80c39df9&amp;optin=True" type="audio/mpeg" length="32610000000" /><podcast:alternateEnclosure type="audio/mpeg" length="32610000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=1f3ee90662ad60efa9dad92a80c39df9&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 04 Nov 2024 14:00:09 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:54:21</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, one of the fellas opens up about his journey with marriage, infertility, and fostering. This is not an episode you want to miss! It's the Manly Deeds Podcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-vulnerability-and-infertility-ep-122-manly-deeds-podcast-20241104.png" /></item><item><title>Election Season | Ep. 121</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">2ad45f23-2d6e-4a4d-a41b-61337522d6bf</guid><description>It's Election Season! So lets talk about it! Welcome to the Cave!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=593b2e3ff0e26b7fc6cc04ff0f947c65&amp;optin=True" type="audio/mpeg" length="24970000000" /><podcast:alternateEnclosure type="audio/mpeg" length="24970000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=593b2e3ff0e26b7fc6cc04ff0f947c65&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 29 Oct 2024 13:02:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:41:37</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>It's Election Season! So lets talk about it! Welcome to the Cave!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-election-season-ep-121-manly-deeds-podcast-20241029.png" /></item><item><title>I Wish I Sinned a Little More | Ep. 120</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">b8c2cc84-18ae-4e08-a62c-33dfed47f546</guid><description>And....We're....Back!!! Be prepared for an hour worth of laughs as the fellas take a trip down memory lane. This isn't an episode you want to miss! It's the #ManlyDeedsPodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=0ac22d23de943359a1a1e05051b0a818&amp;optin=True" type="audio/mpeg" length="36360000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36360000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=0ac22d23de943359a1a1e05051b0a818&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 21 Oct 2024 13:01:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:36</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And....We're....Back!!! Be prepared for an hour worth of laughs as the fellas take a trip down memory lane. This isn't an episode you want to miss! It's the #ManlyDeedsPodcast
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-i-wish-i-sinned-a-little-more-ep-120-manly-deeds-podcast-20241021.png" /></item><item><title>Don't Project on Me! | Ep. 119</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">db784d3a-ec6f-465e-8192-07ac8be4edae</guid><description>In this episode of the Manly Deeds Podcast, Projection is real! And you'll see it throughout the episode. From creating Life Time Movie narratives, to narrating, to holding back words of encouragement, we project our thoughts on how others will react. Don't project on me!  This isn't an episode you want to miss. It's the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=2179f13830320ecb6af15258f9356fcc&amp;optin=True" type="audio/mpeg" length="36220000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36220000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=2179f13830320ecb6af15258f9356fcc&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 23 Sep 2024 13:10:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:22</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, Projection is real! And you'll see it throughout the episode. From creating Life Time Movie narratives, to narrating, to holding back words of encouragement, we project our thoughts on how others will react. Don't project on me!  This isn't an episode you want to miss. It's the Manly Deeds Podcast!
</itunes:summary><itunes:keywords>#LifeTime #Podcast #Comedy #FYP #ManlyDeedsPodcast #Menshealth</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-dont-project-on-me!-manly-deeds-podcast-ep-119-20240923.png" /></item><item><title>Subjective Evidence | Ep. 118</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">e549fe4e-cf89-4fbb-93ac-681a661c5847</guid><description>Communication is a miracle! And often we fail at it. Projection, shame, and fear are common barriers that keep us from communicating effectively. But what about Subjective Evidence? What is it? Tap in to find out! Welcome to the Cave! It's the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=279be584b99f88aaf102fc6d35dbc64c&amp;optin=True" type="audio/mpeg" length="35970000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35970000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=279be584b99f88aaf102fc6d35dbc64c&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 16 Sep 2024 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:59:57</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Communication is a miracle! And often we fail at it. Projection, shame, and fear are common barriers that keep us from communicating effectively. But what about Subjective Evidence? What is it? Tap in to find out! Welcome to the Cave! It's the Manly Deeds Podcast!
</itunes:summary><itunes:keywords>#Communication #Relationship #Shame #Dating #Marriage #Projections</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-subjective-evidence-ep-118-manly-deeds-podcast-20240916.png" /></item><item><title>Brah, Live Your Life! | Ep. 117</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">e8f210d5-b530-4a7a-8c56-8ee2e19ec634</guid><description>AND WE BACK!! In this episode of the Manly Deeds Podcast, the fellas do not hold back! Russell Wilson is wholesome, but is he intentionally highlighting his relationship with lil Future? Should you turn down the volume on your relationship when others are watching? RIP to Fatman Scoop and Rich Homie Quan…but were you a real fan? Who is going to protect the babies when they’re at school?! And….who killed the sneaker game?! We got all the answers, so you don’t want to miss this one! It’s the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=6fa2768fd97146458dfbdd851c367756&amp;optin=True" type="audio/mpeg" length="35380000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35380000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=6fa2768fd97146458dfbdd851c367756&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 09 Sep 2024 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:58:58</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>AND WE BACK!! In this episode of the Manly Deeds Podcast, the fellas do not hold back! Russell Wilson is wholesome, but is he intentionally highlighting his relationship with lil Future? Should you turn down the volume on your relationship when others are watching? RIP to Fatman Scoop and Rich Homie Quan…but were you a real fan? Who is going to protect the babies when they’re at school?! And….who killed the sneaker game?! We got all the answers, so you don’t want to miss this one! It’s the Manly Deeds Podcast!
</itunes:summary><itunes:keywords>#RussellWilson #SneakerHead #Future #SocialMedia #Relationship #FatManScoop #RichHomieQuan #ColtGray</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-brah-live-your-life!-ep-117-manly-deeds-podcast-20240909.png" /></item><item><title>Men &amp; Women Can Be Friends? | Ep. 116</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">6b8b5412-1c92-4476-95c0-7d101150f3aa</guid><description>In this episode of the Manly Deeds Podcast, the fellas start with going back to memory lane to when BlackBerries, Motorola Razrs, SideKicks, PalmPre's, and Nokia brick phones were the everything! Then the fellas get into the age old question of, can men and women be just friends? This isn't an episode you want to miss. Welcome to the Cave! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=222f5f43a3fe0e59c6e21605a14767ba&amp;optin=True" type="audio/mpeg" length="35270000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35270000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=222f5f43a3fe0e59c6e21605a14767ba&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 19 Aug 2024 13:01:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:58:47</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, the fellas start with going back to memory lane to when BlackBerries, Motorola Razrs, SideKicks, PalmPre's, and Nokia brick phones were the everything! Then the fellas get into the age old question of, can men and women be just friends? This isn't an episode you want to miss. Welcome to the Cave! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#Friends #Menshealth #Women #comedy #podcast #manelydeedspodcast</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-men-and-women-can-be-friends-manly-deeds-podcast-ep-116-20240819.png" /></item><item><title>No One Checks On Me | Ep. 115</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">e9bf4a0f-9c22-43de-91d3-f62be6fab22c</guid><description>In this episode of the Manly Deeds Podcast the fellas open up about health, mortality, responsibility, and depression. Also, are you the one that your friends come to when they are in need of advice, assistance, or help? Do those same friends ever check in on you? The Cave is hear to let you know....you're not alone. You don't want to miss this episode. It's the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=eaecc04eefa4549161435fab3a4b8302&amp;optin=True" type="audio/mpeg" length="27220000000" /><podcast:alternateEnclosure type="audio/mpeg" length="27220000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=eaecc04eefa4549161435fab3a4b8302&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 12 Aug 2024 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:45:22</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast the fellas open up about health, mortality, responsibility, and depression. Also, are you the one that your friends come to when they are in need of advice, assistance, or help? Do those same friends ever check in on you? The Cave is hear to let you know....you're not alone. You don't want to miss this episode. It's the Manly Deeds Podcast!
</itunes:summary><itunes:keywords>#Menshealth #MentalHealth #Depression #Exercise #Comedy #Podcast #ManlyDeedsPodcast</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-no-one-checks-on-me-ep-115-manly-deeds-podcast-20240812.png" /></item><item><title>Career Slump? Reevaluate &amp; Negotiate | Ep. 114</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">10b71271-2b6f-4237-9aad-20873b297419</guid><description>In this episode of the Manly Deeds Podcast, the fellas dip into their Human Resources bag! Hear them share about their experiences in creating resumes, using AI, interviewing, negotiating, and getting that bag! This is the episode that all professionals need to hear! Welcome to the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=994ec30ae85558e68b16fcea87e738cd&amp;optin=True" type="audio/mpeg" length="37190000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37190000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=994ec30ae85558e68b16fcea87e738cd&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 05 Aug 2024 13:15:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:59</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, the fellas dip into their Human Resources bag! Hear them share about their experiences in creating resumes, using AI, interviewing, negotiating, and getting that bag! This is the episode that all professionals need to hear! Welcome to the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#Career #Professional #Profession #Resume #Interview #JobSecurity #Menshealth #MentalHealth</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-career-slump-reevaluate-and-negotiate-20240805.png" /></item><item><title>Research, Vote, &amp; Stay off Facebook | Ep. 113</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">a0caee0c-594b-4047-b977-3a42c6af1008</guid><description>In this episode of the Manly Deeds Podcast, the fellas discuss the importance of doing research before voting, because....it's a lot of crazies out here! Everyone has an opinion, but what is yours?! Plus is Troy wrong for tagging Melly Mel on FB? Is Troy the Feds? And Dr. Life Coach Lace takes credit when credit is NOT DUE! You don't want to miss this episode! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=8e513fd6b2bee484cf8f8eb09046c10a&amp;optin=True" type="audio/mpeg" length="37370000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37370000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=8e513fd6b2bee484cf8f8eb09046c10a&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 30 Jul 2024 16:38:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:02:17</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, the fellas discuss the importance of doing research before voting, because....it's a lot of crazies out here! Everyone has an opinion, but what is yours?! Plus is Troy wrong for tagging Melly Mel on FB? Is Troy the Feds? And Dr. Life Coach Lace takes credit when credit is NOT DUE! You don't want to miss this episode! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#Voting #Vote #Democrats #Republican #Facebook #Fed #Safety #Meta</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-research-vote-and-stay-off-facebook-ep-113-manly-deeds-podcast-20240730.png" /></item><item><title>Mid-life Crisis | Ep. 112</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">97e34eaf-2ba7-40ec-bb9c-a8f1b5197931</guid><description>In this episode of the Manly Deeds Podcast, the fellas are seeking some understanding. Later, one of the Cave members addresses the elephant in the room and reveals his discovery of going through a mid-life crisis. You don't want to miss this episode. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=8fee72c6b28d022aa287797a159234f7&amp;optin=True" type="audio/mpeg" length="36480000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36480000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=8fee72c6b28d022aa287797a159234f7&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 22 Jul 2024 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:48</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, the fellas are seeking some understanding. Later, one of the Cave members addresses the elephant in the room and reveals his discovery of going through a mid-life crisis. You don't want to miss this episode. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#MensHealth #Comedy #Podcast #MidlifeCrisis #Learning #MentalHealth #ManlyDeedsPodcast</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-mid-life-crisis-ep-112-manly-deeds-podcast-20240722.png" /></item><item><title>Celibacy Ain't for Me! | Ep. 111</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">9a8ab694-a119-4f48-9439-6142e5fad010</guid><description>🚨This episode of the Manly Deeds Podcast is rated TV-MA and is not suited for children under 17. Viewer discretion is advised.🚨 In this episode of the Manly Deeds Podcast, the fellas chop it up about the hottest topic on the interwebs...seggs. And more thing...QUIT LEAKING INFORMATION FROM THE GROUP CHAT! That's not other people's business, especially, not your wife's! You don't want to miss this episode! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=27f579b7ace3ba1c8637a5de37fc9051&amp;optin=True" type="audio/mpeg" length="36540000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36540000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=27f579b7ace3ba1c8637a5de37fc9051&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 15 Jul 2024 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:54</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>🚨This episode of the Manly Deeds Podcast is rated TV-MA and is not suited for children under 17. Viewer discretion is advised.🚨 In this episode of the Manly Deeds Podcast, the fellas chop it up about the hottest topic on the interwebs...seggs. And more thing...QUIT LEAKING INFORMATION FROM THE GROUP CHAT! That's not other people's business, especially, not your wife's! You don't want to miss this episode! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#comedy #podcast #marriage #menshealth #fatherhood #groupchat #fyp</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-celibacy-aint-for-me!-ep-111-manly-deeds-podcast-20240715.png" /></item><item><title>God Forgives I Don't! | Ep. 110</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">3736613a-4fb5-44c2-8923-96963e74588a</guid><description>In this episode, the fellas are getting old!! Hear how they come to the revelation that they are not as young as they used to be. You'll get a chance to catch up on MDP's recent viral videos and learn how to k!ll your opps with kindness. You don't want to miss this one! It's the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=2e7ba98c882d0ba61eac6004da5044e4&amp;optin=True" type="audio/mpeg" length="34340000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34340000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=2e7ba98c882d0ba61eac6004da5044e4&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 08 Jul 2024 13:05:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:14</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, the fellas are getting old!! Hear how they come to the revelation that they are not as young as they used to be. You'll get a chance to catch up on MDP's recent viral videos and learn how to k!ll your opps with kindness. You don't want to miss this one! It's the Manly Deeds Podcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-vengeance-is-the-lords-revenge-is-mine-manly-deeds-podcast-ep-110-20240708.png" /></item><item><title>Should We Celebrate July 4th? | Ep. 109</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">dea32709-f32c-47be-8510-173d489d75e1</guid><description>In this BONUS EPISODE of the Manly Deeds Podcast, the fellas as the important quesitons: Should we celebrate July 4th? How should we celebrate Juneteenth? Plus, hear the infamous corduroy jacket story! Get your glizzies ready! It's the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=470f971fb69bfd8d9557417aec979574&amp;optin=True" type="audio/mpeg" length="20300000000" /><podcast:alternateEnclosure type="audio/mpeg" length="20300000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=470f971fb69bfd8d9557417aec979574&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 02 Jul 2024 15:05:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:33:50</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this BONUS EPISODE of the Manly Deeds Podcast, the fellas as the important quesitons: Should we celebrate July 4th? How should we celebrate Juneteenth? Plus, hear the infamous corduroy jacket story! Get your glizzies ready! It's the Manly Deeds Podcast!
</itunes:summary><itunes:keywords>#Fourth #July #Summer #Cookout #WeOutside #InsideOut #BadBoys</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-should-we-celebrate-july-4th-ep-109-manly-deeds-podcast-20240702.png" /></item><item><title>Much Needed Vacation | Ep. 108</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">d2a6cffe-cba1-4433-832a-f5576c00de80</guid><description>In this episode the fellas share about their vacation experiences and Lace continues to show why he is a menace. This isn't an episode you want to miss. Welcome to the Cave! It's the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=6c531c1e7069e12d18c72275ae9346dd&amp;optin=True" type="audio/mpeg" length="33400000000" /><podcast:alternateEnclosure type="audio/mpeg" length="33400000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=6c531c1e7069e12d18c72275ae9346dd&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 24 Jun 2024 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:55:40</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode the fellas share about their vacation experiences and Lace continues to show why he is a menace. This isn't an episode you want to miss. Welcome to the Cave! It's the Manly Deeds Podcast!
</itunes:summary><itunes:keywords>#Jamaica #Summer #Solstice #Vacation #Islands</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-much-needed-vacation-ep-108-manly-deeds-podcast-20240624.png" /></item><item><title>I Do What I Want | Ep. 107</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">8fe38c29-f1e0-421a-966b-1107223014c9</guid><description>In this episode of Manly Deeds, the fellas argue why it is important to follow rules. Plus, Melly Mel shares are sad, but funny story. You don't want to miss this episode. Welcome to the Cave! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=43563516abce823e2d00617fe48434ff&amp;optin=True" type="audio/mpeg" length="35070000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35070000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=43563516abce823e2d00617fe48434ff&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 17 Jun 2024 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:58:27</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of Manly Deeds, the fellas argue why it is important to follow rules. Plus, Melly Mel shares are sad, but funny story. You don't want to miss this episode. Welcome to the Cave! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#Speedlimit #License #Braces #ZoomCourt #JudgeJudy #Driving #Boundaries</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-i-do-what-i-want-ep-107-manly-deeds-podcast-20240617.png" /></item><item><title>Top 10 Worst Gifts for Men!  |  Ep. 106</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">926b4398-e557-4125-8bc6-1ce5cc3961ba</guid><description>And We're Back! In this episode of the Manly Deeds Pocast, the fellas share their feelings about Father's Day. This isn't an episode you want to miss. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=53fd47f0b0f13c50a2ec84baae0e3934&amp;optin=True" type="audio/mpeg" length="20810000000" /><podcast:alternateEnclosure type="audio/mpeg" length="20810000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=53fd47f0b0f13c50a2ec84baae0e3934&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 11 Jun 2024 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:34:41</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And We're Back! In this episode of the Manly Deeds Pocast, the fellas share their feelings about Father's Day. This isn't an episode you want to miss. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#FathersDay #Martin #BadBoys #WillSmith #InstaCart #Funeral #Movies #BlockBuster #Gifts</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-manly-deeds-podcast-episode-106-top-10-worst-gifts-for-men-20240611.png" /></item><item><title>5 Ways Men Can Level-Up | Ep 105</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">46e61cc8-0bcc-43fe-b99d-a2566d670f2e</guid><description>And we're back! In this episode of the #ManlyDeedsPodcast, the fellas cover the 5 ways that men can level-up! This is an episode you do not want to miss. Welcome to the Cave!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=aa433f52158ba75a1f53e0fcdc1623ff&amp;optin=True" type="audio/mpeg" length="35570000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35570000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=aa433f52158ba75a1f53e0fcdc1623ff&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 20 May 2024 12:20:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:59:17</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back! In this episode of the #ManlyDeedsPodcast, the fellas cover the 5 ways that men can level-up! This is an episode you do not want to miss. Welcome to the Cave!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/manlydeedspodcast68509a616f0-dc69-11ed-94ad-f736869db82c/manly-deeds-podcast-with-mel-lace-and-troy/episodes/disctopia-manly-deeds-podcast-episode-105-5-ways-men-can-level-up-20240520.png" /></item><item><title>Functioning in Dysfunction | Ep. 104</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">6ff64efa-18b3-4787-9975-50cdf3f8424f</guid><description>In this week's episode, the fellas talk about functioning in dysfunctional relationships. When the guys realize that dysfunction is too common, they make the decision to...you know what? You'll have to hear it for yourself. This is an episode you don't want to miss. It's the Manly Deeds Podcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=7e680e82125d408ff4e40a4dee13b8ef&amp;optin=True" type="audio/mpeg" length="24300000000" /><podcast:alternateEnclosure type="audio/mpeg" length="24300000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=7e680e82125d408ff4e40a4dee13b8ef&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 30 Apr 2024 10:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:40:30</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this week's episode, the fellas talk about functioning in dysfunctional relationships. When the guys realize that dysfunction is too common, they make the decision to...you know what? You'll have to hear it for yourself. This is an episode you don't want to miss. It's the Manly Deeds Podcast
</itunes:summary><itunes:keywords>#relationship #dysfunction #mentalhealth #menshealth #comedy #podcast #manlyDeedsPodcast</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Hindsight is 20/20 | Ep. 103</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">35b93e02-72fb-4d6e-8f5c-f8792e4ce39c</guid><description>Welcome to the Manly Deeds Podcast! In this week's podcast, the fellas discuss compounded emotions, changing seasons of friendships, and their icks. And Wholesome Troy is on the struggle bus this episode. It's Manly Deeds Podcast.
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=7f2dcb9e23102321ce73765948aed055&amp;optin=True" type="audio/mpeg" length="32390000000" /><podcast:alternateEnclosure type="audio/mpeg" length="32390000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=7f2dcb9e23102321ce73765948aed055&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 23 Apr 2024 10:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:53:59</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Welcome to the Manly Deeds Podcast! In this week's podcast, the fellas discuss compounded emotions, changing seasons of friendships, and their icks. And Wholesome Troy is on the struggle bus this episode. It's Manly Deeds Podcast.
</itunes:summary><itunes:keywords>#ostrich #emotional #menshealth #friends #friendship #season #podcast #comedy #fyp</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>We Don't Trust You | Ep. 102</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">135eac14-ef97-4882-abdc-ee9c14718682</guid><description>Drake, J.Cole, Kendrick, Future....whose side are you on?! Mel challenges the fellas to make the decision to pick a side whenever your friends are at odds. This isn't an episode that you want to miss. Welcome to the Manly Deeds Podcast. 
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=b239db323e0682fff8d29ca0fd9992d7&amp;optin=True" type="audio/mpeg" length="36630000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36630000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=b239db323e0682fff8d29ca0fd9992d7&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 16 Apr 2024 13:20:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:03</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Drake, J.Cole, Kendrick, Future....whose side are you on?! Mel challenges the fellas to make the decision to pick a side whenever your friends are at odds. This isn't an episode that you want to miss. Welcome to the Manly Deeds Podcast. 
</itunes:summary><itunes:keywords>#Drake #JCole #kendricklamar #Future #WeDontTrustYou #Rap #Beef;#50Cent #Jayz #Nas #Partner #podcast #comedy</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Tip? I Ain't Paying the 5! | Ep. 101</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">dad34e4b-2164-4fe2-90d4-7cf7e50d4502</guid><description>On this episode the fellas share their thoughts on politics, taxes, fighting, and leaving tips. This isn't an episode you want to miss. Welcome to the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=75e58d7b24308244940f6090c3a5a122&amp;optin=True" type="audio/mpeg" length="31770000000" /><podcast:alternateEnclosure type="audio/mpeg" length="31770000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=75e58d7b24308244940f6090c3a5a122&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 09 Apr 2024 10:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:52:57</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>On this episode the fellas share their thoughts on politics, taxes, fighting, and leaving tips. This isn't an episode you want to miss. Welcome to the Manly Deeds Podcast!
</itunes:summary><itunes:keywords>#Taxes #Vote #President #Biden #Trump #Capitol #Jan6 #Tipping #Fight</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Cowboy Cave | ep. 100</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">654d546e-2ed3-404d-9d67-283211615884</guid><description>In this episode, the fellas cover cancel culture, culture appropriation, Beyoncé's Cowboy Carter, and Netflix. This isn't an episode you want to miss. Thank you for tuning in for our 100th episode! We would not be here without you. Welcome to the Cave!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=e20d40cce5fd0177c6e36fb52c78117f&amp;optin=True" type="audio/mpeg" length="32190000000" /><podcast:alternateEnclosure type="audio/mpeg" length="32190000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=e20d40cce5fd0177c6e36fb52c78117f&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 02 Apr 2024 10:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:53:39</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, the fellas cover cancel culture, culture appropriation, Beyoncé's Cowboy Carter, and Netflix. This isn't an episode you want to miss. Thank you for tuning in for our 100th episode! We would not be here without you. Welcome to the Cave!
</itunes:summary><itunes:keywords>#CowboyCarter #Beyonce #JayZ #Podcast #Miketodd #CancelCulture #Culture #Appropriation #NetFlix</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Throw that "God is Dope" Shirt Away | Ep. 99</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">938d08f2-e54d-4223-8b82-29c8f3626632</guid><description>With the Easter holiday around the corner, the Church has become a big conversation. Hear the fellas discuss Tye Tribbett's "church is whack" statement, Mike Todd's antics, and God is Dope t-shirts. You don't want to miss this one. It's the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=d004ac59e2650a3725eb11cb731e3160&amp;optin=True" type="audio/mpeg" length="25170000000" /><podcast:alternateEnclosure type="audio/mpeg" length="25170000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=d004ac59e2650a3725eb11cb731e3160&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 26 Mar 2024 10:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:41:57</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>With the Easter holiday around the corner, the Church has become a big conversation. Hear the fellas discuss Tye Tribbett's "church is whack" statement, Mike Todd's antics, and God is Dope t-shirts. You don't want to miss this one. It's the Manly Deeds Podcast!
</itunes:summary><itunes:keywords>#MikeTodd #tyetribbett #GodisDope #Church #Easter #Holiday</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Age Ain't Nothing But a Number | Ep. 98</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">a040d70f-2fe5-478c-b797-af660405c2c0</guid><description>In this episode of the Manly Deeds Podcast, the fellas share their thoughts on Draya Michelle, and Jalen Green's recent announcement. Trust, the opinions are strong. Where do you land in the conversation? You don't want to miss this episode of the #ManlyDeedsPocast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=488902c36dc579d453a07d2e948b6d9c&amp;optin=True" type="audio/mpeg" length="36600000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36600000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=488902c36dc579d453a07d2e948b6d9c&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 19 Mar 2024 10:00:32 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:00</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, the fellas share their thoughts on Draya Michelle, and Jalen Green's recent announcement. Trust, the opinions are strong. Where do you land in the conversation? You don't want to miss this episode of the #ManlyDeedsPocast
</itunes:summary><itunes:keywords>#Drayamichele  #JalenGreen #Houston #Rockets #menshealth #MentalHealth #BarberShop #Podcast</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Causing Division on Valentine's Day | Ep. 97</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">9d966939-d90c-4b07-87a6-f870076a95e6</guid><description>Welcome back to another exciting installment of the #ManlyDeedsPodcast! In this episode, our hosts dive deep into a crucial aspect of relationships—highlighting the significance of a man's visibility within the dynamics and emphasizing the pivotal role of establishing clear expectations with one's significant other. Trust us, you won't want to miss this insightful conversation. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=feaadd92a985c6f8aeee7120b2f5090a&amp;optin=True" type="audio/mpeg" length="31280000000" /><podcast:alternateEnclosure type="audio/mpeg" length="31280000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=feaadd92a985c6f8aeee7120b2f5090a&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 13 Feb 2024 14:10:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:52:08</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Welcome back to another exciting installment of the #ManlyDeedsPodcast! In this episode, our hosts dive deep into a crucial aspect of relationships—highlighting the significance of a man's visibility within the dynamics and emphasizing the pivotal role of establishing clear expectations with one's significant other. Trust us, you won't want to miss this insightful conversation. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#ValentinesDay #GalentinesDay #Relationship #MensHealth #Counseling</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Keep Coretta's Name Out Ya Mouf! | Ep. 96</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">6c19da71-0209-46b4-ad63-62e2522bfa61</guid><description>In this episode, the fellas ask the question: What have you done to deserve a Coretta Scott King? Troy gets duped by a salesman, and he tells his villain origin story of being called out on the school bus for wearing fake clothes. You don't want to miss this episode! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=7bd4ec793a310bcf3be5370dc0be4924&amp;optin=True" type="audio/mpeg" length="31710000000" /><podcast:alternateEnclosure type="audio/mpeg" length="31710000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=7bd4ec793a310bcf3be5370dc0be4924&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 06 Feb 2024 11:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:52:51</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, the fellas ask the question: What have you done to deserve a Coretta Scott King? Troy gets duped by a salesman, and he tells his villain origin story of being called out on the school bus for wearing fake clothes. You don't want to miss this episode! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#MLK #Coretta #JonathanMajors #TMobile #TommyHilfiger #Fake #MensHealth #Men #Therapy #Trauma</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Parents Don't Apologize | Ep. 95</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">8e58f62a-829d-4347-96d8-f27db85b6827</guid><description>In this episode, the fellas reflect on their childhood and parenthood. Hear the fellas discuss the whoopings they got, needing to hear their parents apologize, and the hypocracy we face when our children start dating. Like, follow, subscribe, and share. Pull up a chair...Welcome to the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=cda814aa103ba215f0473eb897b01c29&amp;optin=True" type="audio/mpeg" length="39900000000" /><podcast:alternateEnclosure type="audio/mpeg" length="39900000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=cda814aa103ba215f0473eb897b01c29&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 30 Jan 2024 11:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:06:30</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, the fellas reflect on their childhood and parenthood. Hear the fellas discuss the whoopings they got, needing to hear their parents apologize, and the hypocracy we face when our children start dating. Like, follow, subscribe, and share. Pull up a chair...Welcome to the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#Whoopings #Parenting #Adult #MensHealth #Childhood #ParentHood #Dating #SafeSpace</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Taylor Swift Killed Swag Surfing | Ep. 94</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">f53ef8b7-853f-4d59-bddc-b15c32cc5f77</guid><description>AND WE BACK! New Year, Same Cave! In this weeks episode, hear the fellas talk a variety of topics from what we're NOT going to do in the new year, being outside, Taylor Swift swag surfing, airplanes falling apart, and boots for duck hunting. You don't want to miss this episode! It's the #ManlyDeedspodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=aaf9add29b007301a922e45015c0c5d9&amp;optin=True" type="audio/mpeg" length="32690000000" /><podcast:alternateEnclosure type="audio/mpeg" length="32690000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=aaf9add29b007301a922e45015c0c5d9&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 22 Jan 2024 14:08:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:54:29</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>AND WE BACK! New Year, Same Cave! In this weeks episode, hear the fellas talk a variety of topics from what we're NOT going to do in the new year, being outside, Taylor Swift swag surfing, airplanes falling apart, and boots for duck hunting. You don't want to miss this episode! It's the #ManlyDeedspodcast
</itunes:summary><itunes:keywords>#TaylorSwift #KansasCity #Chiefs #Alaska #Alaskan #Duck #DuckHunting #Hunting #NewYear #Resolutions</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>We Made It! | Ep. 93</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">629d23d0-5496-4323-9a0e-f4ba68cb9c99</guid><description>It's the end of the year, and we made it! Hear from the good fellas of the Manly Deeds Podcast as they reflect, project, and plan for progress. Merry Christmas, Happy Holidays, and Happy New Year from the Manly Deeds Podcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=564c5731d8b9cea37855878519e98983&amp;optin=True" type="audio/mpeg" length="27880000000" /><podcast:alternateEnclosure type="audio/mpeg" length="27880000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=564c5731d8b9cea37855878519e98983&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 18 Dec 2023 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:46:28</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>It's the end of the year, and we made it! Hear from the good fellas of the Manly Deeds Podcast as they reflect, project, and plan for progress. Merry Christmas, Happy Holidays, and Happy New Year from the Manly Deeds Podcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>The Problem With People Like You | Ep. 92</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">417dc3f7-9cc3-4d18-ad74-6714e4b558f8</guid><description>I Don't Care! That's the answer we have about a lot of things that are going on in the world like Cassie's lawsuit with Diddy, Joe Smith's wife massaging Cam'ron, and Big Baby Davis' insurance fraud to name a few. Tap in to hear why! Welcome to the Cave! It's the ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=ff85e233acb0251937e096d2d3fd5d46&amp;optin=True" type="audio/mpeg" length="31880000000" /><podcast:alternateEnclosure type="audio/mpeg" length="31880000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=ff85e233acb0251937e096d2d3fd5d46&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 11 Dec 2023 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:53:08</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>I Don't Care! That's the answer we have about a lot of things that are going on in the world like Cassie's lawsuit with Diddy, Joe Smith's wife massaging Cam'ron, and Big Baby Davis' insurance fraud to name a few. Tap in to hear why! Welcome to the Cave! It's the ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#Diddy #Cassie #JoeSmith #Insurance #Camron #Mase #itiswhatitis</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Mediocre Cheeks and Peace | Ep. 91</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">ab87a641-5519-4972-be1f-00d82baee4ff</guid><description>In this episode of the Manly Deeds Podcast, Melly Mel and Dr. Life Coach Lace celebrate the good brothers of Alpha Phi Alpha, Inc. on their Founders Day. Then....the toxicity happens. Question, would you rather have a toxic relationship and fire cheeks, or mediocre cheeks and peace? The fellas answer this question of life in an episode that you do not want to miss. Welcome to the Cave! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=254a788dd81093bb57e7085c9d173e10&amp;optin=True" type="audio/mpeg" length="35970000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35970000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=254a788dd81093bb57e7085c9d173e10&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 04 Dec 2023 14:25:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:59:57</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, Melly Mel and Dr. Life Coach Lace celebrate the good brothers of Alpha Phi Alpha, Inc. on their Founders Day. Then....the toxicity happens. Question, would you rather have a toxic relationship and fire cheeks, or mediocre cheeks and peace? The fellas answer this question of life in an episode that you do not want to miss. Welcome to the Cave! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#APhiA1906 #AlphaPhiAlpha #06 #FoundersDay #MensHealth #Toxicity #Relationship #Love #FYP</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>What's Your Intentions With My Daughter? | Ep. 90 </title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">cc062bed-eb10-411a-9c72-0fcd5d6a9e02</guid><description>Welcome Back! This episode is jammed packed! First, some exciting news from the Manly Deeds Podcast! We are....well you'll just have to find out. The conversation continues with the realization about our moms' being women, and them having needs, too. Welcome back to the Cave! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=6eb756895d030f6874821557f9bc0d7f&amp;optin=True" type="audio/mpeg" length="37380000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37380000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=6eb756895d030f6874821557f9bc0d7f&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 27 Nov 2023 14:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:02:18</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Welcome Back! This episode is jammed packed! First, some exciting news from the Manly Deeds Podcast! We are....well you'll just have to find out. The conversation continues with the realization about our moms' being women, and them having needs, too. Welcome back to the Cave! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#Funeral #SaltBae #Mom #MensHealth #Holidays #Thanksgiving #Christmas</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Can't Eat Everybody's Food | Ep. 89</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">bd5d7c9e-4875-4527-bd6b-2eb8b32ae677</guid><description>It's the holiday season! The fellas are getting ready to grub, but with some stipulations: No New People! The Cave shares how the holidays are aleady stressful enough with wild family members, split homes, family traditions, and people cooking dishes they should not cook. Happy Thanksgiving from our family to yours! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=65522942ea202a50ed86c0752f0d1d76&amp;optin=True" type="audio/mpeg" length="33280000000" /><podcast:alternateEnclosure type="audio/mpeg" length="33280000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=65522942ea202a50ed86c0752f0d1d76&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 20 Nov 2023 14:25:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:55:28</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>It's the holiday season! The fellas are getting ready to grub, but with some stipulations: No New People! The Cave shares how the holidays are aleady stressful enough with wild family members, split homes, family traditions, and people cooking dishes they should not cook. Happy Thanksgiving from our family to yours! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#Thanksgiving #Doglover #CatLover #Dog #Cat #Family #Holidays #Home #Travel #MensHealth;#FYP</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Bad Friends, Bad Advice | Ep. 88</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">dac0a3bf-92c9-47fd-9bf9-174eaf66abd9</guid><description>Not all advice is good advice. And friends that are well intended can still be wrong. The fellas talk through the process of how to determine when to take advice from friends when we are facing life's tough situations. This is not an episode you should miss. Welcome to the Cave! Welcome to the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=da985bb16d2a3757efc20bc1c2cfcfad&amp;optin=True" type="audio/mpeg" length="30580000000" /><podcast:alternateEnclosure type="audio/mpeg" length="30580000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=da985bb16d2a3757efc20bc1c2cfcfad&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 13 Nov 2023 14:16:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:50:58</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Not all advice is good advice. And friends that are well intended can still be wrong. The fellas talk through the process of how to determine when to take advice from friends when we are facing life's tough situations. This is not an episode you should miss. Welcome to the Cave! Welcome to the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#Tyrese #Divorce #BadFriends #MensHealth #MensMentalHealth #MentalHealth</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>You Ain't Been No Where | Ep. 87</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">716b12c4-78dd-4e0b-b60c-d5c84c6d71ac</guid><description>First off....all y'all's lists are TRASH! The list of where not to take a woman on the first date....TRASH! The list of what a high-quality man doesn't want in a woman....TRASH! And we are here to tell why. Welcome to the Cave! It's the #ManlyDeedsPodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=98cbffdc661603eacf0d57166a0e9754&amp;optin=True" type="audio/mpeg" length="39600000000" /><podcast:alternateEnclosure type="audio/mpeg" length="39600000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=98cbffdc661603eacf0d57166a0e9754&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 06 Nov 2023 13:55:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:06:00</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>First off....all y'all's lists are TRASH! The list of where not to take a woman on the first date....TRASH! The list of what a high-quality man doesn't want in a woman....TRASH! And we are here to tell why. Welcome to the Cave! It's the #ManlyDeedsPodcast
</itunes:summary><itunes:keywords>#CheeseCakeFactory #FirstDate #MensHealth #Podcast #FYP #RuthsChris #WaffleHouse</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Dwight Howard A Freak! | Ep. 86</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">6ff086b4-3a0f-428f-bb79-8049cb27d987</guid><description>Annnnnnd, WE BACK!!! This week, hear the unadulterated take on #DwightHoward, #JadaPinkett, and #WillSmith. And real quick...we're sick of #TaylorSwift! The fellas do not hold back! Welcome to the Cave! It's the #ManlyDeedsPodcast!!!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c46a74842c33589fbb4374b01b06307d&amp;optin=True" type="audio/mpeg" length="36010000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36010000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c46a74842c33589fbb4374b01b06307d&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 30 Oct 2023 12:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:01</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Annnnnnd, WE BACK!!! This week, hear the unadulterated take on #DwightHoward, #JadaPinkett, and #WillSmith. And real quick...we're sick of #TaylorSwift! The fellas do not hold back! Welcome to the Cave! It's the #ManlyDeedsPodcast!!!
</itunes:summary><itunes:keywords>#DwightHoward #JadaPinkett #WillSmith #MensHealth #LGBTQIA #Consent #Podcast #FYP;#TaylorSwift;#NFL #NBA;#FreshPrince #Worthy</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Weaponizing My Wife | Ep. 85</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">78fca928-0891-4405-a3de-d0eb9ce028b6</guid><description>In this episode of the Manly Deeds Podcast, the fellas open up about times they have used their spouses as ways to get out of....everything. Also, they do a run down of some their favorite TV shows and movies. Welcome to the Cave! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=48eda41a2d8ec2eabf7e14ba98efb483&amp;optin=True" type="audio/mpeg" length="33110000000" /><podcast:alternateEnclosure type="audio/mpeg" length="33110000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=48eda41a2d8ec2eabf7e14ba98efb483&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 16 Oct 2023 12:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:55:11</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the Manly Deeds Podcast, the fellas open up about times they have used their spouses as ways to get out of....everything. Also, they do a run down of some their favorite TV shows and movies. Welcome to the Cave! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#MensHealth #FYP #SpiderVerse #BlackPanther #Scandal #GOT</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>I Should Box Ya Mouth! | Ep. 84</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">da476f33-7867-401b-a735-37de9fdf77ab</guid><description>And We Are Back! In this episode of the Manly Deeds Podcast the conversation is deep. Mel proposes the question, should you excuse your friends behavior when you know they are going through personal issues? Hear the fellas' thoughts as they also discuss Troy blocking other people's buns, and Lace just trying to get enough credits to get to heaven. You don't want to miss this episode of #ManlyDeedsPodcast! Welcome to the Cave!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=acbfd93320eeda9465ec449d9e128747&amp;optin=True" type="audio/mpeg" length="39470000000" /><podcast:alternateEnclosure type="audio/mpeg" length="39470000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=acbfd93320eeda9465ec449d9e128747&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 09 Oct 2023 13:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:05:47</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And We Are Back! In this episode of the Manly Deeds Podcast the conversation is deep. Mel proposes the question, should you excuse your friends behavior when you know they are going through personal issues? Hear the fellas' thoughts as they also discuss Troy blocking other people's buns, and Lace just trying to get enough credits to get to heaven. You don't want to miss this episode of #ManlyDeedsPodcast! Welcome to the Cave!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>My Son Thought I Was Unalive | Ep. 83</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">bc18c7ca-7abe-41ba-b5e3-aa0d500a53bd</guid><description>In this episode, the fellas welcome back "Your-Favorite-Truthteller". The Cave member was down bad the previous week, but he's back on his Mel-logic. This isn't an episode that you want to miss. Welcome to the #ManlyDeedsPodcast</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c55ee7abd96baad43668b9a47950897b&amp;optin=True" type="audio/mpeg" length="32990000000" /><podcast:alternateEnclosure type="audio/mpeg" length="32990000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c55ee7abd96baad43668b9a47950897b&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 02 Oct 2023 16:45:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:54:59</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, the fellas welcome back "Your-Favorite-Truthteller". The Cave member was down bad the previous week, but he's back on his Mel-logic. This isn't an episode that you want to miss. Welcome to the #ManlyDeedsPodcast</itunes:summary><itunes:keywords>#COVID #Sick #TEMU #FYP #TUBI #Washed #WashedDads</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Mama's Baby, Papa's Maybe: Kirk Franklin Story | Ep. 82</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">c8e8575c-2f28-4c00-a6df-764a65c3fbdc</guid><description>And We're Back!! On this episode of ManlyDeeds, the fellas give their take on Kirk Franklin's discovery of his father after 53 yrs. Plus, Troy finds out whether he is the father of 20 year old son!! You don't want to miss this episode of the Manly Deeds Podcast! Welcome to the Cave!!!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=3b2a03fd7e650130ac86a28e6e325854&amp;optin=True" type="audio/mpeg" length="34450000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34450000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=3b2a03fd7e650130ac86a28e6e325854&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 26 Sep 2023 13:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:25</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And We're Back!! On this episode of ManlyDeeds, the fellas give their take on Kirk Franklin's discovery of his father after 53 yrs. Plus, Troy finds out whether he is the father of 20 year old son!! You don't want to miss this episode of the Manly Deeds Podcast! Welcome to the Cave!!!
</itunes:summary><itunes:keywords>#DeionSanders #Prime #Colorado #Martin #KirkFranklin #FathersDay #MensHealth #</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>12 Years a Slave | Ep. 81</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">318dcba0-7126-444d-a761-ba767f15fa11</guid><description>Your Favorite Truth Teller is celebrating his anniversiary...and the fellas got jokes, as well as advice. But is it advice for real? You be the judge. You don't want to miss this episode. This is the #ManlyDeedsPodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=7ddc923d9b7562d2a8468a5ce68dc298&amp;optin=True" type="audio/mpeg" length="39030000000" /><podcast:alternateEnclosure type="audio/mpeg" length="39030000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=7ddc923d9b7562d2a8468a5ce68dc298&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 11 Sep 2023 17:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:05:03</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Your Favorite Truth Teller is celebrating his anniversiary...and the fellas got jokes, as well as advice. But is it advice for real? You be the judge. You don't want to miss this episode. This is the #ManlyDeedsPodcast
</itunes:summary><itunes:keywords>#Gottman #Divorce #FourHorsemen #Marriage #Anniversary #MensHealth</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>City Boys Down Bad | Ep.80</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">037a7aa1-734b-43ba-b294-5387aba5e367</guid><description>In this week's episode of #ManlyDeeds, the City Boys Are Down Bad! And they aren't making us look good as a unit. Hear the story of brother Jonathan being stood up on his date, and how Pastor Franklin is pandering to his congregation. Welcome to the Cave! It's the #ManlyDeedsPodcast!!!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=42b32def14a43ddd528bea65c5ff60ab&amp;optin=True" type="audio/mpeg" length="42100000000" /><podcast:alternateEnclosure type="audio/mpeg" length="42100000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=42b32def14a43ddd528bea65c5ff60ab&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 04 Sep 2023 14:50:12 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:10:10</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this week's episode of #ManlyDeeds, the City Boys Are Down Bad! And they aren't making us look good as a unit. Hear the story of brother Jonathan being stood up on his date, and how Pastor Franklin is pandering to his congregation. Welcome to the Cave! It's the #ManlyDeedsPodcast!!!
</itunes:summary><itunes:keywords>#CityBoys #CityGirls #FYP #Tinder #EHarmony #Bumble #Hinge #Church #MensHealth</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Friends! How Many of Us Have Them? | Ep. 79</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">99f1d972-1b1e-4830-9a89-00bd2a0342ce</guid><description>Oh, boy! You know you're real friends when you roast your boy for their childhood trauma. In this episode, the fellas talk about the requirements to maintain friendship amongst men. This is an episode you don't want to miss. It's the #ManlyDeedsPodcast! 
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f37a66bfeddf81c20c6e9f0a95407b51&amp;optin=True" type="audio/mpeg" length="29430000000" /><podcast:alternateEnclosure type="audio/mpeg" length="29430000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f37a66bfeddf81c20c6e9f0a95407b51&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Wed, 30 Aug 2023 12:53:11 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:49:03</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Oh, boy! You know you're real friends when you roast your boy for their childhood trauma. In this episode, the fellas talk about the requirements to maintain friendship amongst men. This is an episode you don't want to miss. It's the #ManlyDeedsPodcast! 
</itunes:summary><itunes:keywords>#RollerSkate #Blade #NickCannon #Friends #Menshealth #Lizzo #50cent #BustaRhymes #Washed #Dads</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>It's In the Water | Ep. 78</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">bd56bde4-c396-4d90-a159-d228d635af18</guid><description>And we're back! In this episode of #ManlyDeeds, the fellas ask the important question: Are you going to fix my plate?! The fellas disuss gender roles in the the household. Also, the fellas touch on  the subject of receiving mixed signals with their significant other in the bedroom. It's something in the water...emoji. You don't want to miss this episode of the #ManlyDeedsPodcast. 
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=9da00931389340a063b36cfe62b98fa2&amp;optin=True" type="audio/mpeg" length="31580000000" /><podcast:alternateEnclosure type="audio/mpeg" length="31580000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=9da00931389340a063b36cfe62b98fa2&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Wed, 23 Aug 2023 12:55:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:52:38</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>And we're back! In this episode of #ManlyDeeds, the fellas ask the important question: Are you going to fix my plate?! The fellas disuss gender roles in the the household. Also, the fellas touch on  the subject of receiving mixed signals with their significant other in the bedroom. It's something in the water...emoji. You don't want to miss this episode of the #ManlyDeedsPodcast. 
</itunes:summary><itunes:keywords>#Manhood #Emoji #Surfboard #Beyonce #SexyyRed #Friday #SlimThick #MensHealth #Renaissance</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>AquaMAYNE | Ep.77</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">46d9677f-80f4-4d65-b8b1-6cc5955a6f55</guid><description>Whether you call it the Montgomery Melee, the Riverboat Rumble, the Alabama Sweet Tea Party, the Fade in the Water, or the Alabama Brawl, the fellas share their hilarious thoughts on it. Plus, hear more reasons as to why our Mel is washed, Troy is obviously a pacifist, and Lace continues to be a menace. 
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=d895767fa8e49e1a1730b2ba6bd3687d&amp;optin=True" type="audio/mpeg" length="37970000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37970000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=d895767fa8e49e1a1730b2ba6bd3687d&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 14 Aug 2023 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:03:17</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Whether you call it the Montgomery Melee, the Riverboat Rumble, the Alabama Sweet Tea Party, the Fade in the Water, or the Alabama Brawl, the fellas share their hilarious thoughts on it. Plus, hear more reasons as to why our Mel is washed, Troy is obviously a pacifist, and Lace continues to be a menace. 
</itunes:summary><itunes:keywords>#Alabama #Montgomery #Brawl #FadeInTheWater #AquaMayne #ScubaGoodingJr #WashedDads #Dads #Dad #FYP</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>I Just Want to Be Heard | Ep. 76</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">6a02ec26-b585-454c-8d81-529a1166b515</guid><description>In this episode, the fellas get real. Hear their personal struggles of finding safe spaces to be emotionally vulnerable, and about desiring to be heard. It's the #ManlyDeedsPodcast. Welcome to the #Cave!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=7ae209f4e7a32efc1d0b374d9c8d55bd&amp;optin=True" type="audio/mpeg" length="41880000000" /><podcast:alternateEnclosure type="audio/mpeg" length="41880000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=7ae209f4e7a32efc1d0b374d9c8d55bd&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 31 Jul 2023 13:00:20 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:09:48</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, the fellas get real. Hear their personal struggles of finding safe spaces to be emotionally vulnerable, and about desiring to be heard. It's the #ManlyDeedsPodcast. Welcome to the #Cave!
</itunes:summary><itunes:keywords>#Manhood #Emotions #TikTok #Twitter #Transition #Vulnerable #Isolation #Safespaces</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Different Area Codes | Ep. 75</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">def99e00-0e67-42ad-8b4a-5abe1badda8b</guid><description>In this episode of the ManlyDeedsPodcast, Troy proves that he is more DMV than Mel. Also the fellas share about how your location can be limiting to growth. Plus, the fellas get honest about the most recent 85 South Show special on Netflix. Welcome to the #ManlyDeedsPodcast! 
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=1e725672d960e5d870dc121b4ee5ef88&amp;optin=True" type="audio/mpeg" length="29960000000" /><podcast:alternateEnclosure type="audio/mpeg" length="29960000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=1e725672d960e5d870dc121b4ee5ef88&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 25 Jul 2023 13:45:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:49:56</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the ManlyDeedsPodcast, Troy proves that he is more DMV than Mel. Also the fellas share about how your location can be limiting to growth. Plus, the fellas get honest about the most recent 85 South Show special on Netflix. Welcome to the #ManlyDeedsPodcast! 
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>I Do Get Tired | Ep.74</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">9f788fb8-7539-4d2c-94da-14a01a5b2dc8</guid><description>Work, relationships, kids, bills, and annoying people...it's a lot to juggle, and eventually, it becomes overwhelming. Even the strong get tired. Hear the fellas share about the pressures of life and how they work through them. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=6b42b1a6d4a7c7d3505b53ff731a4cbc&amp;optin=True" type="audio/mpeg" length="38150000000" /><podcast:alternateEnclosure type="audio/mpeg" length="38150000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=6b42b1a6d4a7c7d3505b53ff731a4cbc&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 17 Jul 2023 12:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:03:35</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Work, relationships, kids, bills, and annoying people...it's a lot to juggle, and eventually, it becomes overwhelming. Even the strong get tired. Hear the fellas share about the pressures of life and how they work through them. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords>#KevinGates #IDGT #Transparency #MensHealth #Relationships</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Keke, Do You Love Me? | Ep. 73</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">9c6a004c-5bd6-4ce5-b3f0-0a66ca17c7d5</guid><description>Things get spicy in this episode of the #ManlyDeedsPodcast. Was Keke Palmer wrong for her outfit at the Usher concert? The fellas chop it up, and don't hold back! Welcome to ManlyDeeds!

</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=4a4d6ac852445372b85d6ded1eeca417&amp;optin=True" type="audio/mpeg" length="44250000000" /><podcast:alternateEnclosure type="audio/mpeg" length="44250000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=4a4d6ac852445372b85d6ded1eeca417&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 10 Jul 2023 12:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:13:45</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Things get spicy in this episode of the #ManlyDeedsPodcast. Was Keke Palmer wrong for her outfit at the Usher concert? The fellas chop it up, and don't hold back! Welcome to ManlyDeeds!

</itunes:summary><itunes:keywords>#Usher #KekePalmer #ImAMotha #Motha #Lizzo #BabyMama #Marriage #WomensRights #ManHood</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>BONUS EPISODE: Derrick Jaxn is a Predator | Ep. 72</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">210cfa38-fd28-4a0c-ab77-33f0c4a93793</guid><description>In this bonus episode, the fellas give commentary on Da'Naia Jaxn's recent interview about her marriage with relationship influencer, Derrick Jaxn. Did she ignore the red flags? Regardless, Mr. Jaxn has some explaining to do. Also, hear the fellas' thoughts on Will and Jada Smith, and the Dwayne and Gabriel Wade. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=934a28306f43ac6dab6319acc492f04e&amp;optin=True" type="audio/mpeg" length="37320000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37320000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=934a28306f43ac6dab6319acc492f04e&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Wed, 05 Jul 2023 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:02:12</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this bonus episode, the fellas give commentary on Da'Naia Jaxn's recent interview about her marriage with relationship influencer, Derrick Jaxn. Did she ignore the red flags? Regardless, Mr. Jaxn has some explaining to do. Also, hear the fellas' thoughts on Will and Jada Smith, and the Dwayne and Gabriel Wade. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>Parenting Your Parents | Ep. 71</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">1ffd5daa-048b-4a5f-9954-af4fe46a3233</guid><description>In this episode of the ManlyDeedsPodcast, the fellas ask the question, how should you take care of your parents in their later years? And, are kindergarten graduations necessary? You'll be surprised at how the fellas answer these questions. Welcome to Manly Deeds!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=846c6c4a7be8d0034f84da55b018cd02&amp;optin=True" type="audio/mpeg" length="37930000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37930000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=846c6c4a7be8d0034f84da55b018cd02&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 26 Jun 2023 13:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:03:13</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of the ManlyDeedsPodcast, the fellas ask the question, how should you take care of your parents in their later years? And, are kindergarten graduations necessary? You'll be surprised at how the fellas answer these questions. Welcome to Manly Deeds!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>Mind the Business that Pays You | Ep. 70</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">04039801-dfe3-4185-8486-bd38d3c7cb4e</guid><description>In this episode of Manly Deeds, the fellas open up with a lot of foolishness. Lace tells us to mind our own business, Mel is an open book to the man at the stop light asking for change, and Troy identifies as a white man. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=437174679e9b969fae6b3b52eae682b8&amp;optin=True" type="audio/mpeg" length="29820000000" /><podcast:alternateEnclosure type="audio/mpeg" length="29820000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=437174679e9b969fae6b3b52eae682b8&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 19 Jun 2023 13:00:54 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:49:42</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of Manly Deeds, the fellas open up with a lot of foolishness. Lace tells us to mind our own business, Mel is an open book to the man at the stop light asking for change, and Troy identifies as a white man. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>Zion Williamson is a VICTIM! | Ep. 69</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">300135ed-577f-4c0d-8ced-3defcff91f7f</guid><description>This episode of the Manly Deeds Podcast is for the MEN! The fellas of the Manly Deeds Consulting firm come along side Zion Williamson to coach him through his current situation. The fellas stand up for men around the world that have suffered abuse. And one of the #Cave members gets a special award. This is the #ManlyDeedsPodcast.
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=042a3b2e0d850f9d93de647d1d57c006&amp;optin=True" type="audio/mpeg" length="36000000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36000000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=042a3b2e0d850f9d93de647d1d57c006&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 13 Jun 2023 13:05:46 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:00:00</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>This episode of the Manly Deeds Podcast is for the MEN! The fellas of the Manly Deeds Consulting firm come along side Zion Williamson to coach him through his current situation. The fellas stand up for men around the world that have suffered abuse. And one of the #Cave members gets a special award. This is the #ManlyDeedsPodcast.
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm Not Slow | Ep. 68</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">971af194-17c9-4509-8fe7-8738c1ee774e</guid><description>In this episode of Manly Deeds, the fellas get deep. Lace shares about the importance of journallying and how it has helped him over the years, Troy gets punched in the face, and Mel has to read out loud. You don't want to miss this episode of the #ManlyDeedsPodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=b7a9717729ba3a3233c78698a5299825&amp;optin=True" type="audio/mpeg" length="35780000000" /><podcast:alternateEnclosure type="audio/mpeg" length="35780000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=b7a9717729ba3a3233c78698a5299825&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 05 Jun 2023 13:17:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:59:38</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode of Manly Deeds, the fellas get deep. Lace shares about the importance of journallying and how it has helped him over the years, Troy gets punched in the face, and Mel has to read out loud. You don't want to miss this episode of the #ManlyDeedsPodcast
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm Indisposable!! | Ep. 67</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">036f77eb-cda2-47bc-8847-bd46124a2cfe</guid><description>Question of the day, if you carry soo much value, are you disposable? In this episode, the fellas are dive deep in the concept of people being indispoable. Also, the Cave is faced with a proposition of become brother-husbands. And, hear the conversation about taking responsibility and holding your friend accountable, because in the end it's better to tell the truth than to live a lie. It's the #ManlyDeedsPodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=b71427e87e878048c860d752a16bcddc&amp;optin=True" type="audio/mpeg" length="38540000000" /><podcast:alternateEnclosure type="audio/mpeg" length="38540000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=b71427e87e878048c860d752a16bcddc&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 30 May 2023 13:30:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:04:14</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Question of the day, if you carry soo much value, are you disposable? In this episode, the fellas are dive deep in the concept of people being indispoable. Also, the Cave is faced with a proposition of become brother-husbands. And, hear the conversation about taking responsibility and holding your friend accountable, because in the end it's better to tell the truth than to live a lie. It's the #ManlyDeedsPodcast
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>Sundress Season | Ep. 66</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">ca912fe2-f92f-4478-aee5-ad353d4cd7d1</guid><description>Sundress season is upon us and the fellas have their insight on how to govern yourself accordingly. Also, the fellas give the top 5 ways for men to level up. Be sure to share, like, and subscribe. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=aa3c6dbb67164df7d3502baa9686dc20&amp;optin=True" type="audio/mpeg" length="37650000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37650000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=aa3c6dbb67164df7d3502baa9686dc20&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 22 May 2023 13:00:44 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:02:45</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Sundress season is upon us and the fellas have their insight on how to govern yourself accordingly. Also, the fellas give the top 5 ways for men to level up. Be sure to share, like, and subscribe. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>It's The Audacity | Ep. 65 </title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">d47edd3d-b2ca-4688-a64f-98f58add7fc2</guid><description>Just because you desire it, does not mean you are entitled to it!  This is a tough lesson a lot of people have not learned.  Join the fellas as the talk about the sense of entitelment that women have when it comes to men's financial resources.
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=92dded0a820adefc0aeecbbd59ed04d6&amp;optin=True" type="audio/mpeg" length="28200000000" /><podcast:alternateEnclosure type="audio/mpeg" length="28200000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=92dded0a820adefc0aeecbbd59ed04d6&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 16 May 2023 15:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:47:00</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Just because you desire it, does not mean you are entitled to it!  This is a tough lesson a lot of people have not learned.  Join the fellas as the talk about the sense of entitelment that women have when it comes to men's financial resources.
</itunes:summary><itunes:keywords>relationships;relationship goals;money;self improvement;personal development;men's health;mental health;comedy;culture;manhood;husband;father</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item><item><title>Load Management | Ep. 64</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">2a274182-ddd2-440c-bf3e-795be7891b34</guid><description>#ManlyDeedsPodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=26c0991c0d80e42f252bae8ae2647ada&amp;optin=True" type="audio/mpeg" length="32720000000" /><podcast:alternateEnclosure type="audio/mpeg" length="32720000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=26c0991c0d80e42f252bae8ae2647ada&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 09 May 2023 00:45:08 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:54:32</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>#ManlyDeedsPodcast
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>You Might Be The Side Nigga* | Ep. 63</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">1140ea7a-dc49-415b-bb5e-502135a1aa4a</guid><description>Download the DiscTopia App to listen to the full catalog of #ManlyDeedsPodcastApple App Store: https://rb.gy/m86ijGoogle Play: https://rb.gy/0kmym #ManlyDeedsPodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=0b1c710d18b7d9eaa0154b616f5af31e&amp;optin=True" type="audio/mpeg" length="32950000000" /><podcast:alternateEnclosure type="audio/mpeg" length="32950000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=0b1c710d18b7d9eaa0154b616f5af31e&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 01 May 2023 13:45:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:54:55</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Download the DiscTopia App to listen to the full catalog of #ManlyDeedsPodcastApple App Store: https://rb.gy/m86ijGoogle Play: https://rb.gy/0kmym #ManlyDeedsPodcast
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType></item><item><title>🚨BIG ANNOUNCEMENT🚨 | Ep. 62</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">72b29575-23b3-41d6-9248-7ff02dfd45a4</guid><description>In this episode, the fellas make a 🚨BIG ANNOUNCEMENT🚨!!! You don't want to miss this! Plus, Mel gets hemmed up in church, Lace gets dropped by his pops, and Troy becomes the Terrific Kid! It's a lot of gems and nuggets dropped in this one. We're Going Up!!! It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=3f3f492579ddef602a31243522e93e06&amp;optin=True" type="audio/mpeg" length="32070000000" /><podcast:alternateEnclosure type="audio/mpeg" length="32070000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=3f3f492579ddef602a31243522e93e06&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 24 Apr 2023 13:00:35 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:53:27</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In this episode, the fellas make a 🚨BIG ANNOUNCEMENT🚨!!! You don't want to miss this! Plus, Mel gets hemmed up in church, Lace gets dropped by his pops, and Troy becomes the Terrific Kid! It's a lot of gems and nuggets dropped in this one. We're Going Up!!! It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>Age Ain't Nothing But a Number | Ep. 61</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">220643fe-c58f-4455-ad06-5d2bdf89d905</guid><description>We're back! In this episode of ManlyDeedsPodcast, the fellas answer the new question, does age matter when dating? Also, when is a good time to move on to a new relationship after your loved one has passed on? It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=a764de882537773e6217209a45793743&amp;optin=True" type="audio/mpeg" length="37460000000" /><podcast:alternateEnclosure type="audio/mpeg" length="37460000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=a764de882537773e6217209a45793743&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 17 Apr 2023 13:41:05 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:02:26</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>We're back! In this episode of ManlyDeedsPodcast, the fellas answer the new question, does age matter when dating? Also, when is a good time to move on to a new relationship after your loved one has passed on? It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>NBA Oldboy | Ep.60</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">bede061c-bb1b-4798-8ed3-20d1b877a80d</guid><description>In episode 60, the fellas are getting old! Join them as they take a trip back to the past and a trip to the office. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=3b519d90c7768ff90e86bce4f4e28942&amp;optin=True" type="audio/mpeg" length="24910000000" /><podcast:alternateEnclosure type="audio/mpeg" length="24910000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=3b519d90c7768ff90e86bce4f4e28942&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 03 Apr 2023 13:19:50 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:41:31</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 60, the fellas are getting old! Join them as they take a trip back to the past and a trip to the office. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>Love Yourz! | Ep.59</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">28d4910c-b866-4063-bd15-2ed038a5fdaf</guid><description>In episode 59, the fellas cover the importance of loving the body you were giving...especially because having chicken legs is all genetics. Troy is "proud to be an American", Mel is fed up with the man that messes up the guys trip, and Lace was ready for all of the shenanigans. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=d3d96a0f52d90085e81d92236c05548c&amp;optin=True" type="audio/mpeg" length="34740000000" /><podcast:alternateEnclosure type="audio/mpeg" length="34740000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=d3d96a0f52d90085e81d92236c05548c&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 28 Mar 2023 12:57:08 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:57:54</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 59, the fellas cover the importance of loving the body you were giving...especially because having chicken legs is all genetics. Troy is "proud to be an American", Mel is fed up with the man that messes up the guys trip, and Lace was ready for all of the shenanigans. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>Men's Top 5 Romance Killers | Ep. 58</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">0a7a8481-bb35-439c-8538-f5fa2b37edef</guid><description>In episode 58, get ready for the top 5 romance killers for men. Do you agree with the romance killers that the fellas covered? Tell us your thoughts. It's the #ManlyDeedsPodcast!
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c57c240e38987e75e83a4cbaa049e750&amp;optin=True" type="audio/mpeg" length="50370000000" /><podcast:alternateEnclosure type="audio/mpeg" length="50370000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c57c240e38987e75e83a4cbaa049e750&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 20 Mar 2023 13:00:47 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:23:57</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 58, get ready for the top 5 romance killers for men. Do you agree with the romance killers that the fellas covered? Tell us your thoughts. It's the #ManlyDeedsPodcast!
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>Does Romance Still Exist? | Ep. 57</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">b7987c50-9b90-47e9-8498-0ffda4df1b72</guid><description>In episode 57, the fellas answer the question, does romance still exist? Hear the fellas give their take on Michael B. Jordan being called corny, Mel almost has a stroke, and Lace gets roasted. This is an episode you don't want to miss! It's the #ManlyDeedsPodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=ba46e416889ec2916954385ff4b602ca&amp;optin=True" type="audio/mpeg" length="38030000000" /><podcast:alternateEnclosure type="audio/mpeg" length="38030000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=ba46e416889ec2916954385ff4b602ca&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 06 Mar 2023 22:10:06 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:03:23</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 57, the fellas answer the question, does romance still exist? Hear the fellas give their take on Michael B. Jordan being called corny, Mel almost has a stroke, and Lace gets roasted. This is an episode you don't want to miss! It's the #ManlyDeedsPodcast
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>More Degrees than Fahrenheit | Ep. 56</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">9b6a4617-442f-4e9b-b239-2e179e3d54af</guid><description>In episode 56, the fellas break down the woe's of the work environment. Not only do they discuss the costs of being the boss, but they unpack the the question of "why do we have to be fake-nice in an office setting?" Lace finally gets vulnerable, Troy is reporting his co-workers to HR, and Mel is fed up with the B.S. It's the #ManlyDeedsPodcast.
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=bf82704190a0af44f9d62045fa29bc72&amp;optin=True" type="audio/mpeg" length="44790000000" /><podcast:alternateEnclosure type="audio/mpeg" length="44790000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=bf82704190a0af44f9d62045fa29bc72&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 02 Mar 2023 14:41:20 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:14:39</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 56, the fellas break down the woe's of the work environment. Not only do they discuss the costs of being the boss, but they unpack the the question of "why do we have to be fake-nice in an office setting?" Lace finally gets vulnerable, Troy is reporting his co-workers to HR, and Mel is fed up with the B.S. It's the #ManlyDeedsPodcast.
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>I'll Fight a Kïd | Ep. 55</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">2a2dec20-eee3-46d1-933b-d411f82bbdef</guid><description>In episode 55, the fellas break down RiRi's Super Bowl's performance, Mel is in competition with a second grader to be his daughter's Valentine, and Troy comes to two revelations: 1) He is the WHOLE cake, and 2) was a WHOLE f*** boi. Shout out to the original 55 followers. This episode is for you! It's the #ManlyDeedsPodcast.
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=98e2a7fac282a2fae53b87d496a8387d&amp;optin=True" type="audio/mpeg" length="44810000000" /><podcast:alternateEnclosure type="audio/mpeg" length="44810000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=98e2a7fac282a2fae53b87d496a8387d&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Wed, 22 Feb 2023 15:34:23 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:14:41</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 55, the fellas break down RiRi's Super Bowl's performance, Mel is in competition with a second grader to be his daughter's Valentine, and Troy comes to two revelations: 1) He is the WHOLE cake, and 2) was a WHOLE f*** boi. Shout out to the original 55 followers. This episode is for you! It's the #ManlyDeedsPodcast.
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>Am I Black Enough? | Ep. 54</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">1d8dc650-6ed4-43b5-b79a-16fe75a42d9f</guid><description>In episode 54, Troy questions wether he meets the standard of being black. The fellas talk about TikTok's celebration of Black History Month, and Mel tells a story of....well you'll have to hear it for yourself. It's the #ManlyDeedsPodcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=64a019d516f8b6018c7a07c99d219cfe&amp;optin=True" type="audio/mpeg" length="44110000000" /><podcast:alternateEnclosure type="audio/mpeg" length="44110000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=64a019d516f8b6018c7a07c99d219cfe&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 14 Feb 2023 15:58:27 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:13:31</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 54, Troy questions wether he meets the standard of being black. The fellas talk about TikTok's celebration of Black History Month, and Mel tells a story of....well you'll have to hear it for yourself. It's the #ManlyDeedsPodcast
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>Beyonce Breaking Up Households | Ep. 53</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">66b83c8b-0589-47d8-ae81-8acb3d2533f0</guid><description>In episode episode 53 of the ManlyDeedsPodcast, there are so many quotables. Get your notebooks ready! The conversation starts with Black History Month, Clemson University's take on Affirmative Action, Beyoncé tickets breaking up households, and dealing with competition within your relationship. Do NOT skip this one! It's the #ManlyDeedsPodcast
#Menshealth #BlackHistoryMonth #BHM #Clemson #University #AffirmativeAction #Beyonce #Beyoncé
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=e5fb6d9ec6ddeee7982d76dc02df6434&amp;optin=True" type="audio/mpeg" length="42880000000" /><podcast:alternateEnclosure type="audio/mpeg" length="42880000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=e5fb6d9ec6ddeee7982d76dc02df6434&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 06 Feb 2023 15:02:25 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:11:28</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode episode 53 of the ManlyDeedsPodcast, there are so many quotables. Get your notebooks ready! The conversation starts with Black History Month, Clemson University's take on Affirmative Action, Beyoncé tickets breaking up households, and dealing with competition within your relationship. Do NOT skip this one! It's the #ManlyDeedsPodcast
#Menshealth #BlackHistoryMonth #BHM #Clemson #University #AffirmativeAction #Beyonce #Beyoncé
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>Balling on a Budget | Ep. 52</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">6a4236a8-2d9b-44c0-89dd-65ebdf86b2e2</guid><description>In episode 52, we release one from the vault. Lace makes his proclamation for IHOP Porkchops and Mel tells a story of coming up short a few coins on a date...and we literally mean a few coins. You don't want to miss this episode of the #ManlyDeedsPodcast.
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #IHOP #CollegeNight #Dating
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f5374a78435881e732cbac286faa628c&amp;optin=True" type="audio/mp4" length="15860000000" /><podcast:alternateEnclosure type="audio/mp4" length="15860000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f5374a78435881e732cbac286faa628c&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 30 Jan 2023 14:00:15 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:26:26</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 52, we release one from the vault. Lace makes his proclamation for IHOP Porkchops and Mel tells a story of coming up short a few coins on a date...and we literally mean a few coins. You don't want to miss this episode of the #ManlyDeedsPodcast.
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #IHOP #CollegeNight #Dating
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>The Glow Up is Real | Ep. 51</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">4c3a2f00-20f1-46e5-98bf-2bb7b208841e</guid><description>In episode 51, the fellas bring back the segment, I Know You Effin' Lying (IKYEL)? Learn about what went down at Coppin State University and about a very interesting Ancestory.com story. Plus, the fellas break down the game on having game and talk about the glow up. This is the #ManlyDeedsPodcast.
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Relationship #Ancestry #GlowUp #CoppinState 
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=aee1dbfc66e31b312a0fe52d1f8f4fcb&amp;optin=True" type="audio/mp4" length="34940000000" /><podcast:alternateEnclosure type="audio/mp4" length="34940000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=aee1dbfc66e31b312a0fe52d1f8f4fcb&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 23 Jan 2023 14:00:13 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:58:14</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 51, the fellas bring back the segment, I Know You Effin' Lying (IKYEL)? Learn about what went down at Coppin State University and about a very interesting Ancestory.com story. Plus, the fellas break down the game on having game and talk about the glow up. This is the #ManlyDeedsPodcast.
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Relationship #Ancestry #GlowUp #CoppinState 
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>I'm Not a Playground for Your Trauma | Ep. 50</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">516f6f71-a3ff-4a99-9c36-666075cc32f8</guid><description>In episode 50, WHEW!!! Mel and Troy go back and forth over the question, When should you talk about your ex(s) in your new relationship? Lace does his best job to gaslight both sides. You don't want to miss this episode of #ManlyDeedsPodcast.
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Relationship #ExBoyFriend #ExGirlfriend #Dating #Tinder
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=db3c20701db8d8905538a41a05142452&amp;optin=True" type="audio/mp4" length="39970000000" /><podcast:alternateEnclosure type="audio/mp4" length="39970000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=db3c20701db8d8905538a41a05142452&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 17 Jan 2023 14:00:38 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:06:37</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 50, WHEW!!! Mel and Troy go back and forth over the question, When should you talk about your ex(s) in your new relationship? Lace does his best job to gaslight both sides. You don't want to miss this episode of #ManlyDeedsPodcast.
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Relationship #ExBoyFriend #ExGirlfriend #Dating #Tinder
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>New Year, No New Friends | Ep.49</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">b53f50a5-c1e0-405f-a917-10f1146bede2</guid><description>In episode 49, the guys are back! New Year, Same Gang! The fellas argue about what should be considered a good gift. Mel is dressing the dog in pajamas and is giving people "friendship resignation letters", and Troy and Lace beef over who is getting invited to the party. It's the   #ManlyDeedsPodcast 

#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Vulnerability  #Holidays #Gifts #Pajamas #Friendship #Fellowship
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=1888be2d1f01bd43f02acc7f77fd5a34&amp;optin=True" type="audio/mp4" length="37770000000" /><podcast:alternateEnclosure type="audio/mp4" length="37770000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=1888be2d1f01bd43f02acc7f77fd5a34&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 09 Jan 2023 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:02:57</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 49, the guys are back! New Year, Same Gang! The fellas argue about what should be considered a good gift. Mel is dressing the dog in pajamas and is giving people "friendship resignation letters", and Troy and Lace beef over who is getting invited to the party. It's the   #ManlyDeedsPodcast 

#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Vulnerability  #Holidays #Gifts #Pajamas #Friendship #Fellowship
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1673015313613-93c40bf72a14c.jpg" /></item><item><title>I Need to Get on Someone's Couch | Ep. 48</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">9633e8d4-549b-4e1a-8039-38306761133a</guid><description>In episode 48, the fellas talk about Brittney Griner trade, Kanye vs. CP3, Winston-Salem State University student getting arrested, and Troy's two left feet. Make sure you check out this last episode for 2022. Happy Holidays, Merry Christmas, and Happy New Year! See you all in 2023! This is the #ManlyDeedsPodcast.  #MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #BG #BrittneyGriner #Kanye #CP3 #WSSU #dancing #holidays #newyear
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=8ba45f0cea448b8cb6ab3ad3c1320d28&amp;optin=True" type="audio/mp4" length="46720000000" /><podcast:alternateEnclosure type="audio/mp4" length="46720000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=8ba45f0cea448b8cb6ab3ad3c1320d28&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 20 Dec 2022 14:48:13 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:17:52</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 48, the fellas talk about Brittney Griner trade, Kanye vs. CP3, Winston-Salem State University student getting arrested, and Troy's two left feet. Make sure you check out this last episode for 2022. Happy Holidays, Merry Christmas, and Happy New Year! See you all in 2023! This is the #ManlyDeedsPodcast.  #MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #BG #BrittneyGriner #Kanye #CP3 #WSSU #dancing #holidays #newyear
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>Adulthood is Trash! | Ep.47</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">8b79ef25-5a13-419d-b2db-0007a937d02a</guid><description>In episode 47, the fellas finally agree on something....BEING AN ADULT IS TRASH! Mel wants to bare-knuckle box Troy, and Troy wants Lace to run his fade. Bonus: hear the fellas' real take on the new Black Panther (🚨Spoiler Alert!🚨) It's the #ManlyDeedsPodcast.
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Emotional #Vulnerability #BlackPanther #WakandaForever #Umar #Adulthood #Anger #Holidays
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=d272001816ba1cfc7f3819a3e039d4e3&amp;optin=True" type="audio/mp4" length="46380000000" /><podcast:alternateEnclosure type="audio/mp4" length="46380000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=d272001816ba1cfc7f3819a3e039d4e3&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 05 Dec 2022 14:55:24 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:17:18</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 47, the fellas finally agree on something....BEING AN ADULT IS TRASH! Mel wants to bare-knuckle box Troy, and Troy wants Lace to run his fade. Bonus: hear the fellas' real take on the new Black Panther (🚨Spoiler Alert!🚨) It's the #ManlyDeedsPodcast.
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Emotional #Vulnerability #BlackPanther #WakandaForever #Umar #Adulthood #Anger #Holidays
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>He Ain't Like That!!! | Ep. 46</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">f5f889f6-2e84-4017-b9d4-6252c03917ff</guid><description>In episode 46, the fellas break down the Hulu documentary God Forbid and their time a Liberty University. AND....TROY GET'S BACK AT LACE!!! You don't want to miss this episode of the #ManlyDeedsPodcast.  
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Hulu #GodForbid #JerryJr #Falwell #beckywitthegoodhair #ThanksGiving #LibertyUniversity #LU #CuckHolding #Thanksgiving
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=cdee6170313717a2a2459d4b779c58b9&amp;optin=True" type="audio/mp4" length="47340000000" /><podcast:alternateEnclosure type="audio/mp4" length="47340000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=cdee6170313717a2a2459d4b779c58b9&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 22 Nov 2022 15:41:36 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:18:54</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 46, the fellas break down the Hulu documentary God Forbid and their time a Liberty University. AND....TROY GET'S BACK AT LACE!!! You don't want to miss this episode of the #ManlyDeedsPodcast.  
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Hulu #GodForbid #JerryJr #Falwell #beckywitthegoodhair #ThanksGiving #LibertyUniversity #LU #CuckHolding #Thanksgiving
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>HE CAN'T TALK! | Ep. 45</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">7a78aaef-6446-4ef2-b206-8de354055bbc</guid><description>In episode 45 of the Manly Deeds Podcast, Mel shares some exciting news about a new development. The fellas talk about home ownership, commotion that is happening with Kyrie and Kanye, Herschel Walker's ability to form a sentence, and the recent Election!       
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Kyrie #Kanye #HerschelWalker #Election #Beasley #BeasleyBounce
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=0d0985ba2c7dfacf4fe5233228f52d13&amp;optin=True" type="audio/mp4" length="51160000000" /><podcast:alternateEnclosure type="audio/mp4" length="51160000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=0d0985ba2c7dfacf4fe5233228f52d13&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 15 Nov 2022 16:19:58 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:25:16</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 45 of the Manly Deeds Podcast, Mel shares some exciting news about a new development. The fellas talk about home ownership, commotion that is happening with Kyrie and Kanye, Herschel Walker's ability to form a sentence, and the recent Election!       
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Kyrie #Kanye #HerschelWalker #Election #Beasley #BeasleyBounce
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>I Got Caught Stealing | Ep. 44</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">55d16a32-1909-4193-90aa-931c4ef0b16a</guid><description>In episode 44 of the Manly Deeds Podcast, Troy "bears" his soul and talks about this troubled teenage years. Also, the fellas share their opinions on Kanye, 50 Cent, and Nick Cannon.    
It's the Manly Deeds Podcast!       
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=0da7a9ff5b11f4b62ea9372e5d7a770e&amp;optin=True" type="audio/mp4" length="44470000000" /><podcast:alternateEnclosure type="audio/mp4" length="44470000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=0da7a9ff5b11f4b62ea9372e5d7a770e&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 31 Oct 2022 16:33:57 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:14:07</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>In episode 44 of the Manly Deeds Podcast, Troy "bears" his soul and talks about this troubled teenage years. Also, the fellas share their opinions on Kanye, 50 Cent, and Nick Cannon.    
It's the Manly Deeds Podcast!       
#MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>Parenting, Anger, and Knocking Down Noodles!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">2ea888b9-0dc5-40e3-b7fe-78cb17736be0</guid><description>&lt;p&gt;In episode 43 of the Manly Deeds Podcast, the fellas talk about how to parent a child that is exactly like you...ATTITUDE AND ALL! Troy tells hilarious stories of his fits of rage and going to his high school reunion with grandparents, and you guessed it, Lace is still a menace. Sidenote: Count how many times Mel is knocking down his noodle pack.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It's the Manly Deeds Podcast! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/growth" rel="nofollow"&gt;#R&lt;/a&gt;amen #Noodles &lt;a href="https://www.youtube.com/hashtag/work" rel="nofollow"&gt;#&lt;/a&gt;Anger #AngerIssues #Parenting #Reunions &lt;a href="https://www.youtube.com/hashtag/menshealth" rel="nofollow"&gt;#MensHealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast" rel="nofollow"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/mantalk" rel="nofollow"&gt;#mantalk&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/mentalhealth" rel="nofollow"&gt;#mentalhealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/podcast" rel="nofollow"&gt;#podcast&lt;/a&gt;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=b673da636cf585d5061625df5b0782d9&amp;optin=True" type="audio/mp4" length="39230000000" /><podcast:alternateEnclosure type="audio/mp4" length="39230000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=b673da636cf585d5061625df5b0782d9&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 24 Oct 2022 13:03:57 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:05:23</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In episode 43 of the Manly Deeds Podcast, the fellas talk about how to parent a child that is exactly like you...ATTITUDE AND ALL! Troy tells hilarious stories of his fits of rage and going to his high school reunion with grandparents, and you guessed it, Lace is still a menace. Sidenote: Count how many times Mel is knocking down his noodle pack.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It's the Manly Deeds Podcast! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/growth" rel="nofollow"&gt;#R&lt;/a&gt;amen #Noodles &lt;a href="https://www.youtube.com/hashtag/work" rel="nofollow"&gt;#&lt;/a&gt;Anger #AngerIssues #Parenting #Reunions &lt;a href="https://www.youtube.com/hashtag/menshealth" rel="nofollow"&gt;#MensHealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast" rel="nofollow"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/mantalk" rel="nofollow"&gt;#mantalk&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/mentalhealth" rel="nofollow"&gt;#mentalhealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/podcast" rel="nofollow"&gt;#podcast&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>So Now You Celibate? </title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">7a1deee8-860c-4bc4-aaad-9c4b91fd69f0</guid><description>&lt;p&gt;In episode 42 of the Manly Deeds Podcast, the fellas talk setting boundaries at work and at in relationships. Mel thinks that "protecting your energy" is b.s. Lace shows growth and lets Troy slide a few times, but eventually still shows that he's a menace. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;It's the Manly Deeds Podcast! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;#Growth #Work #Text #iMessage #protectyourenergy #setboundaries #boundaries #MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=ba7aa72638b0cdbca77a07af63e0c059&amp;optin=True" type="audio/mp4" length="42860000000" /><podcast:alternateEnclosure type="audio/mp4" length="42860000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=ba7aa72638b0cdbca77a07af63e0c059&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 10 Oct 2022 13:00:17 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:11:26</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In episode 42 of the Manly Deeds Podcast, the fellas talk setting boundaries at work and at in relationships. Mel thinks that "protecting your energy" is b.s. Lace shows growth and lets Troy slide a few times, but eventually still shows that he's a menace. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;It's the Manly Deeds Podcast! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;#Growth #Work #Text #iMessage #protectyourenergy #setboundaries #boundaries #MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>Anybody Wanna See Me Nak3d?</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">168df833-2ee3-46b7-a08e-f6b57ce031df</guid><description>&lt;p&gt;In episode 41 of the Manly Deeds Podcast, the fellas talk about healing, forgiveness, and growth. The title is wild, but you'll understand once you start listening. As Mel said, "We're doing some healing this episode! We should be charging a co-pay for this one!"&lt;/p&gt;
&lt;p&gt;It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;#TimeHeals #Forgiveness #Growth #Work #MensHealth&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=8267ac93cf24d6c30e124e604b5487a4&amp;optin=True" type="audio/mp4" length="40400000000" /><podcast:alternateEnclosure type="audio/mp4" length="40400000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=8267ac93cf24d6c30e124e604b5487a4&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 03 Oct 2022 13:02:41 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:07:20</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In episode 41 of the Manly Deeds Podcast, the fellas talk about healing, forgiveness, and growth. The title is wild, but you'll understand once you start listening. As Mel said, "We're doing some healing this episode! We should be charging a co-pay for this one!"&lt;/p&gt;
&lt;p&gt;It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;#TimeHeals #Forgiveness #Growth #Work #MensHealth&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>Looks Aren't Enough</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">0e9b4522-87d0-4e90-bfaa-303bad15566b</guid><description>&lt;p&gt;In episode 40 of the Manly Deeds, the fellas discuss credit card debt, flying on planes, catching C0VID, and Nia Long. Watch the whole episode to hear the new update. The ManlyDeedPodcast will not be same as we know it. &amp;nbsp;It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;#NiaLong #SpiritAirlines #CreditCards #debt #Manhood #MensHealth&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=fb9ec76f754127b326b3937e0ad7a0ab&amp;optin=True" type="audio/mp4" length="32850000000" /><podcast:alternateEnclosure type="audio/mp4" length="32850000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=fb9ec76f754127b326b3937e0ad7a0ab&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 26 Sep 2022 13:03:24 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:54:45</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In episode 40 of the Manly Deeds, the fellas discuss credit card debt, flying on planes, catching C0VID, and Nia Long. Watch the whole episode to hear the new update. The ManlyDeedPodcast will not be same as we know it. &amp;nbsp;It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;#NiaLong #SpiritAirlines #CreditCards #debt #Manhood #MensHealth&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>Serve Me Up!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">66200e9a-98d8-434b-9f43-ea1d5c9aac6a</guid><description>&lt;p&gt;In episode 39 of the Manly Deeds, the conversation gets heated! But before then, Mel is trying to figure out why North &amp;amp; South Dakota were lazy in picking their names, Lace gives us a history lesson, and then...Troy and Drew hash it out about giving to the homeless. 👀 👀 👀&lt;/p&gt;
&lt;p&gt;It's the Manly Deed's Podcast!&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbFNfc3RsalQteEQyaXdldWFvUmJpREFEUFVQQXxBQ3Jtc0ttRkJWTkVteGdYYmtnVi1GOXhiM05qbWZPZktYSENJWGU0VDY4UGlGNmRTZVRZemFtNDY5V3hsbXQtNWY3NlQ5WHNKTFo1SnJFeEpaRVdZREROQWxhdUJBLWMtMl9qVWhYMzFmc2xhcjZUaGpCdmYycw&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast&amp;amp;v=JxkRSgBwszY" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/menshealth"&gt;#menshealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/encouragement"&gt;#encouragement&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/stress"&gt;#&lt;/a&gt;arguing #agree #disagree #NorthDakota #SouthDakota #NorthCarolina #SouthCarolina #ElizabethWarren #TuckerCarlson #JoeBiden #&lt;/p&gt;
&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=99fcd58607a1b2cb84a7e8fa04bbb9e1&amp;optin=True" type="audio/mp4" length="49430000000" /><podcast:alternateEnclosure type="audio/mp4" length="49430000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=99fcd58607a1b2cb84a7e8fa04bbb9e1&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 05 Sep 2022 15:14:56 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:22:23</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In episode 39 of the Manly Deeds, the conversation gets heated! But before then, Mel is trying to figure out why North &amp;amp; South Dakota were lazy in picking their names, Lace gives us a history lesson, and then...Troy and Drew hash it out about giving to the homeless. 👀 👀 👀&lt;/p&gt;
&lt;p&gt;It's the Manly Deed's Podcast!&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbFNfc3RsalQteEQyaXdldWFvUmJpREFEUFVQQXxBQ3Jtc0ttRkJWTkVteGdYYmtnVi1GOXhiM05qbWZPZktYSENJWGU0VDY4UGlGNmRTZVRZemFtNDY5V3hsbXQtNWY3NlQ5WHNKTFo1SnJFeEpaRVdZREROQWxhdUJBLWMtMl9qVWhYMzFmc2xhcjZUaGpCdmYycw&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast&amp;amp;v=JxkRSgBwszY" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/menshealth"&gt;#menshealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/encouragement"&gt;#encouragement&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/stress"&gt;#&lt;/a&gt;arguing #agree #disagree #NorthDakota #SouthDakota #NorthCarolina #SouthCarolina #ElizabethWarren #TuckerCarlson #JoeBiden #&lt;/p&gt;
&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>Who Hurt You?</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">593d482c-acda-46c1-8849-164f4a7745c8</guid><description>&lt;p&gt;In episode 38 of the Manly Deeds, the fellas discuss how black men are shamed to get counseling and they talk about how it is ok to get help. Mel is rage quitting and breaking PS5 controllers, Troy finally doesn't talk about a break up, and Lace is still a menace, but he has a funny glizzy story. &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: https://flow.page/manlydeedspodcast &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;#manlydeeds #manlydeedspodcast #manhood #menshealth #encouragement #stress #counseling #counselors #toxic #relationships #Madden #glizzy #blackwomen&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=509f575d6e92df4c35e93a2f13abfcc5&amp;optin=True" type="audio/mp4" length="44750000000" /><podcast:alternateEnclosure type="audio/mp4" length="44750000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=509f575d6e92df4c35e93a2f13abfcc5&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 30 Aug 2022 13:00:16 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:14:35</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In episode 38 of the Manly Deeds, the fellas discuss how black men are shamed to get counseling and they talk about how it is ok to get help. Mel is rage quitting and breaking PS5 controllers, Troy finally doesn't talk about a break up, and Lace is still a menace, but he has a funny glizzy story. &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: https://flow.page/manlydeedspodcast &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;#manlydeeds #manlydeedspodcast #manhood #menshealth #encouragement #stress #counseling #counselors #toxic #relationships #Madden #glizzy #blackwomen&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>Meet Me at The Abyss</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">93f96327-ed74-4d18-8e68-a4c877bdbd4c</guid><description>&lt;p&gt;In episode 37 of the Manly Deeds, the fellas talk discuss how a word of encouragement can offer validation, Mel schools his son about buying virtual coins for video games, Troy &amp;amp; Drew get their hearts broken in high school, and Lace is still a menace. It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbkh6c2tKTkVQUVdzd3F4RnNBUkltZmRLNGFsQXxBQ3Jtc0tsSWI4TUpfaWVOVEJaUzBsUjh0LXhJM2d4NVBPOVBKWjJIeXEzS2hUVGE4d2h5cFk1d0YxQ0hXY2tDbXBxekFWQzIzZXBTMFAxMDQ2TGhWVk9vUTRoVWZTTnI0djV1bGNWRng3emwtZzZSSks1Mms5MA&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast&amp;amp;v=nPprzADD-qQ" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt; &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/menshealth"&gt;#menshealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/anxiety"&gt;#e&lt;/a&gt;ncouragement &lt;a href="https://www.youtube.com/hashtag/stress"&gt;#stress&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/church"&gt;#church&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/toxic"&gt;#toxic&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/relationships"&gt;#relationships&lt;/a&gt; #&lt;a href="https://www.youtube.com/hashtag/neyo"&gt;v&lt;/a&gt;alidation #robbery #NBA2K #vc #virtualcoin&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=bad2f2c77e3b2d6adf82a21a6a66345a&amp;optin=True" type="audio/mp4" length="31560000000" /><podcast:alternateEnclosure type="audio/mp4" length="31560000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=bad2f2c77e3b2d6adf82a21a6a66345a&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Wed, 24 Aug 2022 15:19:41 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:52:36</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In episode 37 of the Manly Deeds, the fellas talk discuss how a word of encouragement can offer validation, Mel schools his son about buying virtual coins for video games, Troy &amp;amp; Drew get their hearts broken in high school, and Lace is still a menace. It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbkh6c2tKTkVQUVdzd3F4RnNBUkltZmRLNGFsQXxBQ3Jtc0tsSWI4TUpfaWVOVEJaUzBsUjh0LXhJM2d4NVBPOVBKWjJIeXEzS2hUVGE4d2h5cFk1d0YxQ0hXY2tDbXBxekFWQzIzZXBTMFAxMDQ2TGhWVk9vUTRoVWZTTnI0djV1bGNWRng3emwtZzZSSks1Mms5MA&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast&amp;amp;v=nPprzADD-qQ" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt; &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/menshealth"&gt;#menshealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/anxiety"&gt;#e&lt;/a&gt;ncouragement &lt;a href="https://www.youtube.com/hashtag/stress"&gt;#stress&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/church"&gt;#church&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/toxic"&gt;#toxic&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/relationships"&gt;#relationships&lt;/a&gt; #&lt;a href="https://www.youtube.com/hashtag/neyo"&gt;v&lt;/a&gt;alidation #robbery #NBA2K #vc #virtualcoin&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>What Dat Mouf Do?</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">66801d81-65ff-45ba-82c4-b0e658be392e</guid><description>&lt;p&gt;In episode 36 of the Manly Deeds, Dr. DrewMar asks the question, is it wise to date someone who has a toxic family. A new segment called, "I Know You Eff'ing Lying" is introduced, and the fellas discuss a church conference entitled, What That Mouth Do? It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbjczVjVMT19GMVdnVWFCZThyeTdiMVRDMHpHQXxBQ3Jtc0tuaHlfWWY1VDkyQ3Yxb19NWG9TVFJnLTRuYTdhd2VBNEZQdDdoS2VoTXI2bDhBT0VRWkU0dm85bG1iMWNxOU5vdmFSc0NWTFB0ZWpiRkRwdERxOVNGTVVCRExBdHBST2cwMDMyeVItenVCclpMOWdXZw&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast&amp;amp;v=nPprzADD-qQ" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt; &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/menshealth"&gt;#menshealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/anxiety"&gt;#anxiety&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/stress"&gt;#stress&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/church"&gt;#church&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/toxic"&gt;#toxic&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/relationships"&gt;#relationships&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/neyo"&gt;#neyo&lt;/a&gt;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=53dd4a1195098f81271b2c8d0d89466f&amp;optin=True" type="audio/mp4" length="43030000000" /><podcast:alternateEnclosure type="audio/mp4" length="43030000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=53dd4a1195098f81271b2c8d0d89466f&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Sun, 21 Aug 2022 17:25:31 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:11:43</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In episode 36 of the Manly Deeds, Dr. DrewMar asks the question, is it wise to date someone who has a toxic family. A new segment called, "I Know You Eff'ing Lying" is introduced, and the fellas discuss a church conference entitled, What That Mouth Do? It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbjczVjVMT19GMVdnVWFCZThyeTdiMVRDMHpHQXxBQ3Jtc0tuaHlfWWY1VDkyQ3Yxb19NWG9TVFJnLTRuYTdhd2VBNEZQdDdoS2VoTXI2bDhBT0VRWkU0dm85bG1iMWNxOU5vdmFSc0NWTFB0ZWpiRkRwdERxOVNGTVVCRExBdHBST2cwMDMyeVItenVCclpMOWdXZw&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast&amp;amp;v=nPprzADD-qQ" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt; &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/menshealth"&gt;#menshealth&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/anxiety"&gt;#anxiety&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/stress"&gt;#stress&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/church"&gt;#church&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/toxic"&gt;#toxic&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/relationships"&gt;#relationships&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/neyo"&gt;#neyo&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>Free My Mind...</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">4f4b9ea2-7a23-4f5b-b1a8-561a0fb412dc</guid><description>&lt;p&gt;In this episode of Manly Deeds, the fellas get personal. Mel opens up about dealing with anxiety, Drew and Lace talk about falling in love with the process, and Troy is running on an Elliptical.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=cbaa60fa4d7916c84ecf8ee7eb850118&amp;optin=True" type="audio/mp4" length="42620000000" /><podcast:alternateEnclosure type="audio/mp4" length="42620000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=cbaa60fa4d7916c84ecf8ee7eb850118&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 08 Aug 2022 14:00:05 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:11:02</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In this episode of Manly Deeds, the fellas get personal. Mel opens up about dealing with anxiety, Drew and Lace talk about falling in love with the process, and Troy is running on an Elliptical.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>Not A Safe Space! </title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">efd635e3-b4a3-4a33-9e76-76e186b4a35b</guid><description>&lt;p&gt;In this episode we talk about male vulnerability and the importance of having a safe space to share our challenges and struggles with one another. &amp;nbsp;What does a safe space look like? Do you have a safe space?&amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=381eb637d79e1e26e092691b322962db&amp;optin=True" type="audio/mpeg" length="40550000000" /><podcast:alternateEnclosure type="audio/mpeg" length="40550000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=381eb637d79e1e26e092691b322962db&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 04 Aug 2022 14:00:15 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:07:35</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In this episode we talk about male vulnerability and the importance of having a safe space to share our challenges and struggles with one another. &amp;nbsp;What does a safe space look like? Do you have a safe space?&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>The Yams Are Ready!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">f576f283-7048-4153-9953-2a635251d731</guid><description>&lt;p&gt;In this episode of Manly Deeds, the fellas talk about getting their personal experiences of gettin their life affairs in order. Mel shares his first time meeting with a financial advisor, Lace talks insurance, Drew asks the question if the fellas can be a stay-at-home-husband, and Troy says he's going to have his yams ready for this wife when she comes home. It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbHlMb0FnSXpmUndaSmRVSHpmenVxMkZ3cnhHQXxBQ3Jtc0ttM3BTcDhXZm5LZk84bmdmM3dlVHpGTFpRR2draWhfTWdMRGVPamQzRXFsbHNiUVp4NkxVeTgxRTFqVlNKUzJUWEtSN0NqczctMl8zRmp0aDNxVTNZR2x5Qkhtc2pSVEFZaThoTnRXZVQzczd1UnJ6NA&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast&amp;amp;v=Q64P-L4maYg" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=62354ad3f39944ca33f29d5fc98d40a2&amp;optin=True" type="audio/mp4" length="41300000000" /><podcast:alternateEnclosure type="audio/mp4" length="41300000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=62354ad3f39944ca33f29d5fc98d40a2&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 22 Jul 2022 21:35:16 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:08:50</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;In this episode of Manly Deeds, the fellas talk about getting their personal experiences of gettin their life affairs in order. Mel shares his first time meeting with a financial advisor, Lace talks insurance, Drew asks the question if the fellas can be a stay-at-home-husband, and Troy says he's going to have his yams ready for this wife when she comes home. It's the Manly Deed's Podcast! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Streaming Links 🔗: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbHlMb0FnSXpmUndaSmRVSHpmenVxMkZ3cnhHQXxBQ3Jtc0ttM3BTcDhXZm5LZk84bmdmM3dlVHpGTFpRR2draWhfTWdMRGVPamQzRXFsbHNiUVp4NkxVeTgxRTFqVlNKUzJUWEtSN0NqczctMl8zRmp0aDNxVTNZR2x5Qkhtc2pSVEFZaThoTnRXZVQzczd1UnJ6NA&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast&amp;amp;v=Q64P-L4maYg" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Social Media: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>It's Glizzy Season!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">9b259afc-07df-462b-88b7-b6343ca8e91a</guid><description>&lt;p&gt;We are back and Glizzy Season is upon us! &amp;nbsp;Truthfully speaking.... we all over the place this week purely ignorant as we catch up on the time missed and kick off summer the right way!&amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=517e4ec7e31b9bf98dcb1efc3bd4a3e6&amp;optin=True" type="audio/mp4" length="61030000000" /><podcast:alternateEnclosure type="audio/mp4" length="61030000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=517e4ec7e31b9bf98dcb1efc3bd4a3e6&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 15 Jul 2022 14:25:36 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:41:43</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;We are back and Glizzy Season is upon us! &amp;nbsp;Truthfully speaking.... we all over the place this week purely ignorant as we catch up on the time missed and kick off summer the right way!&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/18879835/18879835-1636731891821-3e63b6a178f6f.jpg" /></item><item><title>SPLENDA Daddy!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">67743227-79c7-4833-84e1-1e27d6245a47</guid><description>&lt;p&gt;We've all been caught slippin' at some point in our life where we thought the person we were with was for us only to find out they may have been for everybody. &amp;nbsp;&amp;nbsp;Is it our fault for not being on guard or is it the others persons fault for not staying 10 toes down?? &amp;nbsp;The moral of the story this week is DON'T GET CAUGHT SLIPPIN'!&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=79c7d26b9e4c50e442c1d8bc701b70db&amp;optin=True" type="audio/mp4" length="49960000000" /><podcast:alternateEnclosure type="audio/mp4" length="49960000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=79c7d26b9e4c50e442c1d8bc701b70db&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 30 Jun 2022 13:33:07 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:23:16</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;We've all been caught slippin' at some point in our life where we thought the person we were with was for us only to find out they may have been for everybody. &amp;nbsp;&amp;nbsp;Is it our fault for not being on guard or is it the others persons fault for not staying 10 toes down?? &amp;nbsp;The moral of the story this week is DON'T GET CAUGHT SLIPPIN'!&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>He Can't Read...</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">682b0f70-d1fa-434a-84a8-bd19537a5b10</guid><description>&lt;p&gt;Grown man talk this week! The fellas are giving y'all the real on life, love and marriage.  The truth about marriage and the importance of choosing the right friends and the right partner. If you are struggling in your relationship right now this episode is for you!&amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=2db3d106f787672d1c636801bb2c48a3&amp;optin=True" type="audio/mp4" length="43740000000" /><podcast:alternateEnclosure type="audio/mp4" length="43740000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=2db3d106f787672d1c636801bb2c48a3&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 17 Jun 2022 17:18:51 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:12:54</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Grown man talk this week! The fellas are giving y'all the real on life, love and marriage.  The truth about marriage and the importance of choosing the right friends and the right partner. If you are struggling in your relationship right now this episode is for you!&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Protect The Babies</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">381e28aa-9d17-4817-92a0-60616e1fe4ac</guid><description>&lt;p&gt;As parents we go to extreme lengths to protect our children but do we ever stop to think if we are doing what's really best for them? &amp;nbsp;Are we really protecting our kids from things or are we protecting our own fear and anxiety?&amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=afc18bcc13c50c7e4445278ce1b13ca8&amp;optin=True" type="audio/mp4" length="46090000000" /><podcast:alternateEnclosure type="audio/mp4" length="46090000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=afc18bcc13c50c7e4445278ce1b13ca8&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 10 Jun 2022 19:08:35 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:16:49</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;As parents we go to extreme lengths to protect our children but do we ever stop to think if we are doing what's really best for them? &amp;nbsp;Are we really protecting our kids from things or are we protecting our own fear and anxiety?&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>The Microwave Mentality</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">88dd06a7-5e88-44e0-a643-bf2ae385b89e</guid><description>&lt;p&gt;We have all been at a point in our life where we wanted what we wanted right NOW! &amp;nbsp;Resist the struggle of comparing yourself to others or being jealous of what others have. &amp;nbsp;Learning how to be content will do more for our long term success than having immediate gratification. &amp;nbsp;The key is to be ready when the time comes for you to receive what you are asking for.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=318a79eed1cad4e8fdfd46985bfc5c76&amp;optin=True" type="audio/mp4" length="47210000000" /><podcast:alternateEnclosure type="audio/mp4" length="47210000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=318a79eed1cad4e8fdfd46985bfc5c76&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 03 Jun 2022 14:00:56 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:18:41</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;We have all been at a point in our life where we wanted what we wanted right NOW! &amp;nbsp;Resist the struggle of comparing yourself to others or being jealous of what others have. &amp;nbsp;Learning how to be content will do more for our long term success than having immediate gratification. &amp;nbsp;The key is to be ready when the time comes for you to receive what you are asking for.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Who Raised You??</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">db3a1a88-f5ad-4552-ab2e-397662f81ad4</guid><description>&lt;p&gt;This week the fellas talk about the guidance they received as young men. &amp;nbsp;Who taught us how to be a man and what did they teach us a man was? &amp;nbsp;Ultimately we come to learn that no matter what we were taught as young men we all at some point have to make a decision about the kind of man we want to be.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=62dc9360a48e30cd77b3cabefed94d3f&amp;optin=True" type="audio/mp4" length="50350000000" /><podcast:alternateEnclosure type="audio/mp4" length="50350000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=62dc9360a48e30cd77b3cabefed94d3f&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 27 May 2022 19:32:44 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:23:55</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;This week the fellas talk about the guidance they received as young men. &amp;nbsp;Who taught us how to be a man and what did they teach us a man was? &amp;nbsp;Ultimately we come to learn that no matter what we were taught as young men we all at some point have to make a decision about the kind of man we want to be.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Whole Lotta Pauses 🤚🏾</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">9acc7f85-052f-4837-a16f-179b53f40316</guid><description>&lt;p&gt;The most toxic, hilarious, informative, and therapeutic episode we’ve ever had! This week we unpack child hood trauma and attempt to get to the root of some of our issues as men&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=6bef07ac511ff814f2b236591c6dffd0&amp;optin=True" type="audio/mp4" length="44210000000" /><podcast:alternateEnclosure type="audio/mp4" length="44210000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=6bef07ac511ff814f2b236591c6dffd0&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 20 May 2022 15:07:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:13:41</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;The most toxic, hilarious, informative, and therapeutic episode we’ve ever had! This week we unpack child hood trauma and attempt to get to the root of some of our issues as men&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Worth The Investment!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">33e22b28-9ed1-4c21-9919-4cbdaa03ff33</guid><description>&lt;p&gt;When we hear the word "investment" we usually think of money however we spend way more time investing in thing and people. &amp;nbsp;Do we ever stop to wonder if we are investing ourselves in the right places? &amp;nbsp;Dr. Drumar gave us a word this week on knowing when to invest and when to let it go!&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=30e32992a1497c3a0684bd0d70b1a2e2&amp;optin=True" type="audio/mp4" length="40940000000" /><podcast:alternateEnclosure type="audio/mp4" length="40940000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=30e32992a1497c3a0684bd0d70b1a2e2&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 13 May 2022 13:03:44 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:08:14</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;When we hear the word "investment" we usually think of money however we spend way more time investing in thing and people. &amp;nbsp;Do we ever stop to wonder if we are investing ourselves in the right places? &amp;nbsp;Dr. Drumar gave us a word this week on knowing when to invest and when to let it go!&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Free Game</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">f543b9d4-3f3f-4599-b129-000e503c0d8b</guid><description>&lt;p&gt;"We Got Game" - We dropping jewels! This week the fellas putting y'all on. &amp;nbsp;If you are looking for hilarious unsolicited advice for navigating your daily life and your work environment, this is the episode for you. &amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=1dfe04c3f58884ac37a6e65b611c3202&amp;optin=True" type="audio/mp4" length="41000000000" /><podcast:alternateEnclosure type="audio/mp4" length="41000000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=1dfe04c3f58884ac37a6e65b611c3202&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 29 Apr 2022 14:00:15 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:08:20</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;"We Got Game" - We dropping jewels! This week the fellas putting y'all on. &amp;nbsp;If you are looking for hilarious unsolicited advice for navigating your daily life and your work environment, this is the episode for you. &amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Bread 🥖 &amp; Booty 🍑</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">aed96496-90be-4b9d-b2e3-bac23d1117be</guid><description>&lt;p&gt;The two things that men tend to struggle with the most is sex and money. &amp;nbsp;We tend to struggle in deciding which is most important. &amp;nbsp;Some find value in our ability to put it down in the bedroom and others find value in being able blow a bag. &amp;nbsp;The truth of the matter is neither one of these is answer and we losing sight of what's most important and thats personal growth.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=4900d0da56c3c6c57ca5fd89ac892745&amp;optin=True" type="audio/mp4" length="46880000000" /><podcast:alternateEnclosure type="audio/mp4" length="46880000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=4900d0da56c3c6c57ca5fd89ac892745&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 22 Apr 2022 14:11:59 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:18:08</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;The two things that men tend to struggle with the most is sex and money. &amp;nbsp;We tend to struggle in deciding which is most important. &amp;nbsp;Some find value in our ability to put it down in the bedroom and others find value in being able blow a bag. &amp;nbsp;The truth of the matter is neither one of these is answer and we losing sight of what's most important and thats personal growth.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Who All Over There??</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">d4a4e5b0-f2aa-462c-b370-9a1cab62c2c0</guid><description>&lt;p&gt;"Everybody can't go with you," That's a phrase that we hear but often do not give much thought to. &amp;nbsp;Iron sharpens iron is not just a cliche, your friends can truly be your edification or your cage. &amp;nbsp;It is extremely valuable for each of us to take inventory of the people we choose to hang around.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=8628095b6046eb133dfc46771334fef0&amp;optin=True" type="audio/mpeg" length="36910000000" /><podcast:alternateEnclosure type="audio/mpeg" length="36910000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=8628095b6046eb133dfc46771334fef0&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Wed, 20 Apr 2022 15:14:52 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:31</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;"Everybody can't go with you," That's a phrase that we hear but often do not give much thought to. &amp;nbsp;Iron sharpens iron is not just a cliche, your friends can truly be your edification or your cage. &amp;nbsp;It is extremely valuable for each of us to take inventory of the people we choose to hang around.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>I Can't Read Your Mind!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">0a6045fe-953a-42b6-99f3-e67a8acdf89f</guid><description>&lt;p&gt;Don't try to read other people's mind on the flip side don't make other people try to read yours! We as people really need to learn how to communicate effectively when dealing with conflict instead of expecting others to just "know".&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=aa449c60280bebb4417e6939ccd97738&amp;optin=True" type="audio/mp4" length="47080000000" /><podcast:alternateEnclosure type="audio/mp4" length="47080000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=aa449c60280bebb4417e6939ccd97738&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 08 Apr 2022 13:59:13 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:18:28</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Don't try to read other people's mind on the flip side don't make other people try to read yours! We as people really need to learn how to communicate effectively when dealing with conflict instead of expecting others to just "know".&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>The Pursuit of Slappyness</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">280dbe1e-c02c-4c55-bc39-03a264bcf445</guid><description>&lt;p&gt;Is it fair to judge a man for actions he takes to defend or protect what's his? Men are often judged harshly for their actions good or bad. &amp;nbsp;Since we never know what anybody is really going through internally can we really draw a line in the sand on what is considered "too far"?&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=e3eb94011abf5996cdef7945e85cec9c&amp;optin=True" type="audio/mp4" length="52520000000" /><podcast:alternateEnclosure type="audio/mp4" length="52520000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=e3eb94011abf5996cdef7945e85cec9c&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 01 Apr 2022 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:27:32</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Is it fair to judge a man for actions he takes to defend or protect what's his? Men are often judged harshly for their actions good or bad. &amp;nbsp;Since we never know what anybody is really going through internally can we really draw a line in the sand on what is considered "too far"?&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>77% Open Minded</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">bf3f3fc8-66e6-452a-b2df-aff500b9c5d5</guid><description>&lt;p&gt;What does it mean to be open minded?? Open-mindedness is receptiveness to new ideas. In this episode the fellas try their hardest to challenge Mel's open-mindedness as it relates to the way in which he approaches the views and knowledge of others.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=07a29b100a2145de42d1091a87cc161a&amp;optin=True" type="audio/mp4" length="34930000000" /><podcast:alternateEnclosure type="audio/mp4" length="34930000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=07a29b100a2145de42d1091a87cc161a&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 29 Mar 2022 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>00:58:13</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;What does it mean to be open minded?? Open-mindedness is receptiveness to new ideas. In this episode the fellas try their hardest to challenge Mel's open-mindedness as it relates to the way in which he approaches the views and knowledge of others.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>People Be Lying!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">ee967033-30f5-48c3-a2cb-822d73b51155</guid><description>&lt;p&gt;Are men condition to lie or do we get some kind of satisfaction from it?  The truth of the mater is men lie for many different reasons.  When a man perceives that there is no upside to telling the truth, he may choose to &lt;strong&gt;lie&lt;/strong&gt;.  The funny thing is at times we lie to ourselves more than we do others...&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=25d3117d9516caa646025420a4df2477&amp;optin=True" type="audio/mp4" length="46300000000" /><podcast:alternateEnclosure type="audio/mp4" length="46300000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=25d3117d9516caa646025420a4df2477&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 25 Mar 2022 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:17:10</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Are men condition to lie or do we get some kind of satisfaction from it?  The truth of the mater is men lie for many different reasons.  When a man perceives that there is no upside to telling the truth, he may choose to &lt;strong&gt;lie&lt;/strong&gt;.  The funny thing is at times we lie to ourselves more than we do others...&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Unpopular Black Opinion</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">73f08df2-e53a-4682-b22a-bf51a8bbf2d2</guid><description>&lt;p&gt;Join the discussion of Unpopular Black Opinions that will have you in tears and others that would be deemed "controversial". &amp;nbsp;Get your popcorn as the guys discussion everything from Food to Politics.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=137130ae184b528d1df875c7bf9042c7&amp;optin=True" type="audio/mp4" length="48980000000" /><podcast:alternateEnclosure type="audio/mp4" length="48980000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=137130ae184b528d1df875c7bf9042c7&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Mon, 21 Mar 2022 14:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:21:38</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Join the discussion of Unpopular Black Opinions that will have you in tears and others that would be deemed "controversial". &amp;nbsp;Get your popcorn as the guys discussion everything from Food to Politics.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>More Than Sloppy Toppy</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">75adcca2-8168-44ce-805f-289dfec25352</guid><description>&lt;p&gt;Men need more than toppy that's sloppy! Contrary to popular belief men need and desire more than sex when it comes to relationships. Romance and connection is just as important to men as it is women. &amp;nbsp;In this episode the guys talk about the true value that men place on things more important than sexual intimacy.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=cbf4c09f3eddbed8c7e8b7208dd1ed39&amp;optin=True" type="audio/mpeg" length="50630000000" /><podcast:alternateEnclosure type="audio/mpeg" length="50630000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=cbf4c09f3eddbed8c7e8b7208dd1ed39&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 11 Mar 2022 15:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:24:23</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Men need more than toppy that's sloppy! Contrary to popular belief men need and desire more than sex when it comes to relationships. Romance and connection is just as important to men as it is women. &amp;nbsp;In this episode the guys talk about the true value that men place on things more important than sexual intimacy.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Habitual Chicken Chokers</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">522ddb88-09df-415c-adf2-6a6c21142af3</guid><description>&lt;p&gt;Is porn doing more damage to our manhood than it is good? Porn affects us in more ways than we know or would like to admit. &amp;nbsp;This episode the fellas talk about the damaging effects of porn include addiction, isolation, distorted beliefs and perceptions about relationships and sexuality, negative feelings about themselves, and the neglecting of other important areas of our lives.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=422be11f9e0fd613968e89f4bc37ab2c&amp;optin=True" type="audio/mp4" length="47900000000" /><podcast:alternateEnclosure type="audio/mp4" length="47900000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=422be11f9e0fd613968e89f4bc37ab2c&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 24 Feb 2022 15:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:19:50</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Is porn doing more damage to our manhood than it is good? Porn affects us in more ways than we know or would like to admit. &amp;nbsp;This episode the fellas talk about the damaging effects of porn include addiction, isolation, distorted beliefs and perceptions about relationships and sexuality, negative feelings about themselves, and the neglecting of other important areas of our lives.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>“Stroving” For Excellence</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">9d7b0cb0-f0b7-4652-ba1b-05be768f9f33</guid><description>Is the concept of "Black Excellence" toxic in nature? Are men attempting to live up to unrealistic Ideals of what is deemed to be excellent?  On this episode the fellas discuss the pursuit of excellence and its potentially negative affects on our mental health.
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=e0adc8721474f437b8a75e6d10568c4a&amp;optin=True" type="audio/mp4" length="50950000000" /><podcast:alternateEnclosure type="audio/mp4" length="50950000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=e0adc8721474f437b8a75e6d10568c4a&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 17 Feb 2022 15:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:24:55</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Is the concept of "Black Excellence" toxic in nature? Are men attempting to live up to unrealistic Ideals of what is deemed to be excellent?  On this episode the fellas discuss the pursuit of excellence and its potentially negative affects on our mental health.
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Take The Meat!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">13bdb67f-f0e4-49e9-9896-fb1190601672</guid><description>Why do men always feel like we have to "fix" everything? Do things really need to be fixed or are we subconsciously attempting to make ourselves appear more valuable?  Sometimes you just have to know when to let things be as they are.
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=252d4807be8308fea22b073eaa7f4af8&amp;optin=True" type="audio/mp4" length="36810000000" /><podcast:alternateEnclosure type="audio/mp4" length="36810000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=252d4807be8308fea22b073eaa7f4af8&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Sat, 05 Feb 2022 20:40:08 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:21</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Why do men always feel like we have to "fix" everything? Do things really need to be fixed or are we subconsciously attempting to make ourselves appear more valuable?  Sometimes you just have to know when to let things be as they are.
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Get To Work!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">88021246-8671-4356-9881-8fcb7b1b6f40</guid><description>&lt;p&gt;It's time for us to get to work! &amp;nbsp;We have to stop relying on others to "save us" or invest in us. &amp;nbsp;We have to learn how to be active participants in our own growth, development and wellness.&lt;/p&gt;
&lt;p&gt;Streaming Links: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbHdqcmg4RzhWNzlQeHpUTFVkdG9iendMLWdnZ3xBQ3Jtc0traWVnQ2Z4UW1OUlhIY25jN2kxVXFQcnhoX0U1T2JKREZRcE1YNF9GVFVDZGN4TzNXUE8zakV6cURBQ0xGcVFjcENCeUY3NkJpWm5CUTFzQkZETXZRclptRTdaMDhKQTZmQ0FYT1NwWEEyYmxlYW4xVQ&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Instagram: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=44442c7eac177a95c91091805cd03fc9&amp;optin=True" type="audio/mp4" length="45980000000" /><podcast:alternateEnclosure type="audio/mp4" length="45980000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=44442c7eac177a95c91091805cd03fc9&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 28 Jan 2022 15:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:16:38</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;It's time for us to get to work! &amp;nbsp;We have to stop relying on others to "save us" or invest in us. &amp;nbsp;We have to learn how to be active participants in our own growth, development and wellness.&lt;/p&gt;
&lt;p&gt;Streaming Links: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbHdqcmg4RzhWNzlQeHpUTFVkdG9iendMLWdnZ3xBQ3Jtc0traWVnQ2Z4UW1OUlhIY25jN2kxVXFQcnhoX0U1T2JKREZRcE1YNF9GVFVDZGN4TzNXUE8zakV6cURBQ0xGcVFjcENCeUY3NkJpWm5CUTFzQkZETXZRclptRTdaMDhKQTZmQ0FYT1NwWEEyYmxlYW4xVQ&amp;amp;q=https%3A%2F%2Fflow.page%2Fmanlydeedspodcast" rel="nofollow" target="_blank"&gt;https://flow.page/manlydeedspodcast&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Instagram: @ManlyDeedsPodcast @m.b.iii @troyvershawn @made_mennetwork @staysupreme3 &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/hashtag/manlydeeds"&gt;#manlydeeds&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manlydeedspodcast"&gt;#manlydeedspodcast&lt;/a&gt; &lt;a href="https://www.youtube.com/hashtag/manhood"&gt;#manhood&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Stop Hatin'!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">4b0c2ed2-9f71-4480-a957-38cad66f491d</guid><description>&lt;p&gt;Often times people find themselves envious of someone else's status or situation without knowing what it took for them to have what they have or be where they are. &amp;nbsp;Why hate? &amp;nbsp;When it's your time to shine its your time to shine!&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=929b9265909d136f8fe3e32fea79483b&amp;optin=True" type="audio/mp4" length="47040000000" /><podcast:alternateEnclosure type="audio/mp4" length="47040000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=929b9265909d136f8fe3e32fea79483b&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 20 Jan 2022 16:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:18:24</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Often times people find themselves envious of someone else's status or situation without knowing what it took for them to have what they have or be where they are. &amp;nbsp;Why hate? &amp;nbsp;When it's your time to shine its your time to shine!&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Blackity Black Black</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">7e033232-ef77-4fd5-9ea2-6cb7c6a7a128</guid><description>&lt;p&gt;All Black Everything! This week we take a break and have some fun by taking time to appreciate all things black from tv sitcoms to music. &amp;nbsp;Would you pass the "black" test??&amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f8a877d0d5ef37d57a928fe765486518&amp;optin=True" type="audio/mp4" length="43130000000" /><podcast:alternateEnclosure type="audio/mp4" length="43130000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f8a877d0d5ef37d57a928fe765486518&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 14 Jan 2022 15:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:11:53</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;All Black Everything! This week we take a break and have some fun by taking time to appreciate all things black from tv sitcoms to music. &amp;nbsp;Would you pass the "black" test??&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>The Bro Code</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">538c40f9-b208-485f-b418-9d3d5c22482d</guid><description>&lt;p&gt;&lt;strong&gt;Bro&lt;/strong&gt;-&lt;strong&gt;Code&lt;/strong&gt; is the book of certain un-spoken rules that we all as men must agree to abide by! You sticking to the code or are you making your own rules? &amp;nbsp;Does the &lt;strong&gt;Bro&lt;/strong&gt;-&lt;strong&gt;Code &lt;/strong&gt;still exist? This week the guys discuss the rules of the game and how the "code" governs our actions in friendships.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f8047b20a272d5aea48a6d2756ec39b0&amp;optin=True" type="audio/mp4" length="42870000000" /><podcast:alternateEnclosure type="audio/mp4" length="42870000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f8047b20a272d5aea48a6d2756ec39b0&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Sat, 08 Jan 2022 23:50:50 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:11:27</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;&lt;strong&gt;Bro&lt;/strong&gt;-&lt;strong&gt;Code&lt;/strong&gt; is the book of certain un-spoken rules that we all as men must agree to abide by! You sticking to the code or are you making your own rules? &amp;nbsp;Does the &lt;strong&gt;Bro&lt;/strong&gt;-&lt;strong&gt;Code &lt;/strong&gt;still exist? This week the guys discuss the rules of the game and how the "code" governs our actions in friendships.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Are You Jacquees'ng Me??</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">8b5b2cc1-0407-4eb7-98cb-b7d3ae8ef2b1</guid><description>&lt;p&gt;A lot has happened this year and the end of year wind down is necessary. &amp;nbsp;This week the guys take time to reflect on the wins and loses of 2021 and get their vision boards, resolutions and goals ready for 2022!&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=b7dd349375454a131f90843708947abf&amp;optin=True" type="audio/mp4" length="58770000000" /><podcast:alternateEnclosure type="audio/mp4" length="58770000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=b7dd349375454a131f90843708947abf&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 31 Dec 2021 16:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:37:57</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;A lot has happened this year and the end of year wind down is necessary. &amp;nbsp;This week the guys take time to reflect on the wins and loses of 2021 and get their vision boards, resolutions and goals ready for 2022!&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Enough Is Enough! </title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">c42cac97-6d55-442d-94ac-6af5b5727a6f</guid><description>&lt;p&gt;Is it ever okay for a man to just quit or say you know what this is too much for me to handle?? In this weeks episode the guys talk about times where they almost reached their breaking points and how they handle stress, trauma and day to day living.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c334ff633d78a153ad66a2bdcabe13d9&amp;optin=True" type="audio/mp4" length="53450000000" /><podcast:alternateEnclosure type="audio/mp4" length="53450000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c334ff633d78a153ad66a2bdcabe13d9&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 23 Dec 2021 21:43:41 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:29:05</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Is it ever okay for a man to just quit or say you know what this is too much for me to handle?? In this weeks episode the guys talk about times where they almost reached their breaking points and how they handle stress, trauma and day to day living.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Privilege-ish</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">d75e2fc8-dfbe-45be-b0b7-9eb8f3f7d8bf</guid><description>&lt;p&gt;"Privilege is not having to think about something that someone else has to think about." In this episode, the guys dive into privilege and the advantages we have in life based on our sex, race, family structure and socioeconomic status. &amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=aed58e78f848969bc8eb35d1aaa288e0&amp;optin=True" type="audio/mpeg" length="53540000000" /><podcast:alternateEnclosure type="audio/mpeg" length="53540000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=aed58e78f848969bc8eb35d1aaa288e0&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 16 Dec 2021 15:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:29:14</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;"Privilege is not having to think about something that someone else has to think about." In this episode, the guys dive into privilege and the advantages we have in life based on our sex, race, family structure and socioeconomic status. &amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>...Dat's Toxic!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">84e980b2-b4dd-4cb3-ae80-e1cf58ee369e</guid><description>&lt;p&gt;Is Toxic Masculinity really destroying the community or is it a trendy topic that will pass? &amp;nbsp;Does society really care about the well being of men or are they weaponizing information against them to hopefully change less than desirable behavior. &amp;nbsp;This week we discuss Toxic Masculinity and its potential negative impacts in our day to day lives. &amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=ab70295f383f55ad1356bde5e2491fb4&amp;optin=True" type="audio/mp4" length="51160000000" /><podcast:alternateEnclosure type="audio/mp4" length="51160000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=ab70295f383f55ad1356bde5e2491fb4&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 09 Dec 2021 14:45:55 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:25:16</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Is Toxic Masculinity really destroying the community or is it a trendy topic that will pass? &amp;nbsp;Does society really care about the well being of men or are they weaponizing information against them to hopefully change less than desirable behavior. &amp;nbsp;This week we discuss Toxic Masculinity and its potential negative impacts in our day to day lives. &amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>The Quiet Game...</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">6d4a6ce7-2d6a-49bc-8a2d-99dfa41b00ca</guid><description>&lt;p&gt;Men often times choose to suffer in silence instead of speaking up about their challenges. But do we really know how much it is costing us? &amp;nbsp;This episode we focus on the damaging affects of suffering in silence. &amp;nbsp;It's time for us as men to stop taking the easy way out and focus on strengthening our communication skills. &amp;nbsp;We have to create the environments we want to experience instead of hoping that comes to us.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=8dce093a8e63a6ccf57548de4a0fd522&amp;optin=True" type="audio/mp4" length="53740000000" /><podcast:alternateEnclosure type="audio/mp4" length="53740000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=8dce093a8e63a6ccf57548de4a0fd522&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 02 Dec 2021 17:24:24 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:29:34</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Men often times choose to suffer in silence instead of speaking up about their challenges. But do we really know how much it is costing us? &amp;nbsp;This episode we focus on the damaging affects of suffering in silence. &amp;nbsp;It's time for us as men to stop taking the easy way out and focus on strengthening our communication skills. &amp;nbsp;We have to create the environments we want to experience instead of hoping that comes to us.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>Talk To Me Nice!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">799adc0f-ad0a-4010-b2ca-115a6e71d4c1</guid><description>&lt;p&gt;Affirmation and praise are more important to men than society would like to admit. &amp;nbsp;How much weight does a man's performance have in society? &amp;nbsp;Why is it so hard for men to receive praise for doing the right things? &amp;nbsp;This episode we talk about the need for men to be praised in order to function at our highest level.&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=7da0656b71c2d892784ea56ef5a9abfa&amp;optin=True" type="audio/mp4" length="49040000000" /><podcast:alternateEnclosure type="audio/mp4" length="49040000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=7da0656b71c2d892784ea56ef5a9abfa&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 26 Nov 2021 16:10:45 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:21:44</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;Affirmation and praise are more important to men than society would like to admit. &amp;nbsp;How much weight does a man's performance have in society? &amp;nbsp;Why is it so hard for men to receive praise for doing the right things? &amp;nbsp;This episode we talk about the need for men to be praised in order to function at our highest level.&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>I'ma Die A Real One</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">d3babe1a-e043-4a13-a8ae-18677a75f10e</guid><description>&lt;p&gt;How is the success of a man measured? Success is not a one size fits all solution and for this reason many men struggle to determine their version of success.  This week the fellas discuss the keys to success and what that looks like for a man.&amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=89405cb0e593e0c161913bfc8916b743&amp;optin=True" type="audio/mp4" length="43590000000" /><podcast:alternateEnclosure type="audio/mp4" length="43590000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=89405cb0e593e0c161913bfc8916b743&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 18 Nov 2021 15:00:00 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:12:39</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;How is the success of a man measured? Success is not a one size fits all solution and for this reason many men struggle to determine their version of success.  This week the fellas discuss the keys to success and what that looks like for a man.&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/18879835/18879835-1636731888268-b46a3b138b7f.jpg" /></item><item><title>I Am A Man!!</title><link>https://play.disctopia.com/podcasts/manly-deeds-podcast-with-mel-lace-and-troy</link><guid isPermaLink="false">a9f1b6be-ee88-427d-b2c3-55780903ab40</guid><description>&lt;p&gt;It's time to change the narrative about what "Manhood" is and what it is not! In this pilot episode we are diving into defining what it means to be a man in today's climate. &amp;nbsp;What does it mean to be a man? Is the goalpost for what is considerably manly being moved?&amp;nbsp;&lt;/p&gt;
</description><author>The Manly Deeds Podcast</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=75cd6e140d1a41ab1289d02b904809ae&amp;optin=True" type="audio/mp4" length="36910000000" /><podcast:alternateEnclosure type="audio/mp4" length="36910000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=75cd6e140d1a41ab1289d02b904809ae&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Fri, 12 Nov 2021 15:32:24 GMT</pubDate><itunes:author>The Manly Deeds Podcast</itunes:author><itunes:duration>01:01:31</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>&lt;p&gt;It's time to change the narrative about what "Manhood" is and what it is not! In this pilot episode we are diving into defining what it means to be a man in today's climate. &amp;nbsp;What does it mean to be a man? Is the goalpost for what is considerably manly being moved?&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:keywords /><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/18879835/18879835-1636729972622-91b9c26ad7cd9.jpg" /></item></channel></rss>