<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0"><channel><podcast:locked owner="ifaithworx7@gmail.com">yes</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:value type="lightning" method="keysend"><podcast:valueRecipient name="Disctopia" type="node" customKey="696969" customValue="vomToylBMHMsg503I2z5" address="030a58b8653d32b99200a2334cfe913e51dc7d155aa0116c176657a4f1722677a3" split="100" /></podcast:value><podcast:funding url="https://play.disctopia.com/podcasts/ignite_your_intentions">Support us on Disctopia!</podcast:funding><podcast:guid>35ab176e-c920-4095-8e51-7c8ffff54c57</podcast:guid><podcast:txt purpose="Disctopia Verification">D006126677</podcast:txt><podcast:license>All Rights Reserved</podcast:license><podcast:person role="host">House24 Media</podcast:person><podcast:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/disctopia-ignite_your_intentions-20260614151958.png" /><title>Ignite Your Intentions</title><description>Ignite Your Intentions is a bite-sized daily podcast designed to fuel your focus and fast-track your goals. Host Shirley delivers practical, motivational coaching in short sprints — helping you uncover your true WHY, turn values into action, and push through setbacks with clarity and conviction. Perfect for busy people who want consistent momentum and purpose-driven progress every day.</description><link>https://play.disctopia.com/podcasts/ignite_your_intentions</link><copyright>All rights reserved.</copyright><lastBuildDate>Sat, 18 Jul 2026 03:28:44 GMT</lastBuildDate><pubDate>Sat, 18 Jul 2026 03:28:44 GMT</pubDate><atom:link rel="self" href="https://play.disctopia.com/podcast/rss?channel=ignite_your_intentions" type="application/rss+xml" /><image><url>https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/disctopia-ignite_your_intentions-20260614151958.png</url><title>Ignite Your Intentions</title><link>https://play.disctopia.com/podcasts/ignite_your_intentions</link></image><language>en</language><category>Education &amp; Hobbies</category><itunes:author>House24 Media</itunes:author><itunes:owner><itunes:name>Ignite Your Intentions</itunes:name><itunes:email>ifaithworx7@gmail.com</itunes:email></itunes:owner><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/disctopia-ignite_your_intentions-20260614151958.png" /><itunes:category text="Education &amp; Hobbies"><itunes:category text="Entrepreneurship" /></itunes:category><itunes:keywords>goal-setting,motivation,personal development,productivity, habit-building, mindset,daily sprints,intentions,self-improvement,resilience</itunes:keywords><item><title>E08. Unleash Your Goal-Getting Team</title><itunes:title>Unleash Your Goal-Getting Team</itunes:title><link>https://play.disctopia.com/podcasts/ignite_your_intentions</link><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:season>1</podcast:season><podcast:episode>8</podcast:episode><guid isPermaLink="false">3dcb2a95-c8b1-4a90-8a11-6d3f28bb327d</guid><description>Shirley explains how to identify, engage and expand your support network—emotional, practical and strategic allies—to accelerate your goals. Learn clear requests, reciprocity and where to find new connections so your solo sprint becomes a collaborative marathon.</description><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f57f6d4af2b2f3904365e607f3dd9e91&amp;optin=True" type="audio/mpeg" length="8122581" /><podcast:alternateEnclosure type="audio/mpeg" length="8122581"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f57f6d4af2b2f3904365e607f3dd9e91&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 14 Jul 2026 23:00:00 GMT</pubDate><itunes:author>Ignite Your Intentions</itunes:author><itunes:duration>00:05:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Shirley explains how to identify, engage and expand your support network—emotional, practical and strategic allies—to accelerate your goals. Learn clear requests, reciprocity and where to find new connections so your solo sprint becomes a collaborative marathon.</itunes:summary><itunes:keywords>support network,goal-getting,mentors,accountability,networking,reciprocity,growth mindset,collaboration,asking for help,community</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e08-unleash-your-goal-getting-team-20260613.png" /><podcast:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e08-unleash-your-goal-getting-team-20260613.png" /></item><item><title>E07. Track and Stack - Your Habit-Building Blueprint</title><itunes:title>Track and Stack - Your Habit-Building Blueprint</itunes:title><link>https://play.disctopia.com/podcasts/ignite_your_intentions</link><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:season>1</podcast:season><podcast:episode>7</podcast:episode><guid isPermaLink="false">34491b04-2a04-4551-8915-7cce25a0b751</guid><description>Episode 7 teaches simple habit tracking and habit-stacking techniques to build consistent routines. Learn frictionless tracking methods, how to link new behaviours to existing anchors, and strategies to stay consistent and recover from setbacks for lasting personal growth.</description><enclosure url="https://tp.disc.to/disc.mp3?episodeId=14ff5f11ca2ad1f1b05abd4deedd15ed&amp;optin=True" type="audio/mpeg" length="11437461" /><podcast:alternateEnclosure type="audio/mpeg" length="11437461"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=14ff5f11ca2ad1f1b05abd4deedd15ed&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 07 Jul 2026 23:00:00 GMT</pubDate><itunes:author>Ignite Your Intentions</itunes:author><itunes:duration>00:07:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Episode 7 teaches simple habit tracking and habit-stacking techniques to build consistent routines. Learn frictionless tracking methods, how to link new behaviours to existing anchors, and strategies to stay consistent and recover from setbacks for lasting personal growth.</itunes:summary><itunes:keywords>habit-tracking,habit-stacking,consistency,personal-growth,productivity,behaviour-change,routine</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e07-track-and-stack-your-habit-building-blueprint-20260613.png" /><podcast:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e07-track-and-stack-your-habit-building-blueprint-20260613.png" /></item><item><title>E06. Master Daily Goals - Habit Building</title><itunes:title>Master Daily Goals - Habit Building</itunes:title><link>https://play.disctopia.com/podcasts/ignite_your_intentions</link><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:season>1</podcast:season><podcast:episode>6</podcast:episode><guid isPermaLink="false">2fee0ffd-cc4c-4ecb-b7d7-955d58f33d64</guid><description>Build Powerful Daily Goal Habits: Learn how tiny, consistent actions — your “daily bricks” — overcome inertia and compound into major achievements. Discover practical two-minute habits, tracking tips, and flexible rules to stay consistent and evolve goals without perfectionism. Start one small habit today and transform your intentions into results.</description><enclosure url="https://tp.disc.to/disc.mp3?episodeId=e18ca181416424a940b3649132d6b991&amp;optin=True" type="audio/mpeg" length="13189653" /><podcast:alternateEnclosure type="audio/mpeg" length="13189653"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=e18ca181416424a940b3649132d6b991&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 30 Jun 2026 23:00:00 GMT</pubDate><itunes:author>Ignite Your Intentions</itunes:author><itunes:duration>00:09:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Build Powerful Daily Goal Habits: Learn how tiny, consistent actions — your “daily bricks” — overcome inertia and compound into major achievements. Discover practical two-minute habits, tracking tips, and flexible rules to stay consistent and evolve goals without perfectionism. Start one small habit today and transform your intentions into results.</itunes:summary><itunes:keywords>habits,goal-setting,consistency,small-steps,inertia-breakers,two-minute-rule,habit-tracking,flexibility,compound-growth,daily-routine</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e06-master-daily-goals-habit-building-20260613.png" /><podcast:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e06-master-daily-goals-habit-building-20260613.png" /></item><item><title>E05. If-Then Planning - Unblock Your Daily Goals</title><itunes:title>If-Then Planning - Unblock Your Daily Goals</itunes:title><link>https://play.disctopia.com/podcasts/ignite_your_intentions</link><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:season>1</podcast:season><podcast:episode>5</podcast:episode><guid isPermaLink="false">af21ecef-54f2-4d62-9d8e-813bcb27b797</guid><description>Learn how if‑then planning turns predictable obstacles into automatic wins. Shirley explains how to identify specific roadblocks, craft precise contingency actions, and integrate these implementation intentions into your daily routine to boost consistency, resilience and goal momentum.</description><enclosure url="https://tp.disc.to/disc.mp3?episodeId=eee36c9e6dea25945d4e97018ef5ab40&amp;optin=True" type="audio/mpeg" length="13672341" /><podcast:alternateEnclosure type="audio/mpeg" length="13672341"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=eee36c9e6dea25945d4e97018ef5ab40&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 23 Jun 2026 23:00:00 GMT</pubDate><itunes:author>Ignite Your Intentions</itunes:author><itunes:duration>00:09:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Learn how if‑then planning turns predictable obstacles into automatic wins. Shirley explains how to identify specific roadblocks, craft precise contingency actions, and integrate these implementation intentions into your daily routine to boost consistency, resilience and goal momentum.</itunes:summary><itunes:keywords>if-then planning,implementation intentions,productivity,goal-setting,habit formation,focus,strategy,mindset</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e05-if-then-planning-unblock-your-daily-goals-20260613.png" /><podcast:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e05-if-then-planning-unblock-your-daily-goals-20260613.png" /></item><item><title>E04. Transform Vision into SMART Goals</title><itunes:title>Transform Vision into SMART Goals</itunes:title><link>https://play.disctopia.com/podcasts/ignite_your_intentions</link><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:season>1</podcast:season><podcast:episode>4</podcast:episode><guid isPermaLink="false">c5541b31-8008-4962-85de-e9d8ba227557</guid><description>Turn your vision into action with SMART goals. Shirley James breaks down Specific, Measurable, Achievable, Relevant and Time-bound steps to make big dreams practical, trackable and motivating—so you build momentum and reach your objectives.</description><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c829c342e5107f3c12e62b8da338543e&amp;optin=True" type="audio/mpeg" length="12029013" /><podcast:alternateEnclosure type="audio/mpeg" length="12029013"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c829c342e5107f3c12e62b8da338543e&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Tue, 16 Jun 2026 23:00:00 GMT</pubDate><itunes:author>Ignite Your Intentions</itunes:author><itunes:duration>00:08:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:summary>Turn your vision into action with SMART goals. Shirley James breaks down Specific, Measurable, Achievable, Relevant and Time-bound steps to make big dreams practical, trackable and motivating—so you build momentum and reach your objectives.</itunes:summary><itunes:keywords>setting,SMARTgoals,productivity,planning,personaldevelopment,goalachievement,motivation,time-management</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e04-transform-vision-into-smart-goals-20260613.png" /><podcast:image href="https://cdn2.disctopia.com/disc-podcasts/ifaithworx7da5a7bc1130f4a968e6a65f5f9faa6e3/ignite_your_intentions/episodes/disctopia-e04-transform-vision-into-smart-goals-20260613.png" /></item></channel></rss>