<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0"><channel><podcast:locked owner="a@awews.com">yes</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:funding url="https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian">Support us on Disctopia!</podcast:funding><podcast:guid>75247882-d374-40a1-b512-cf0bafbf3168</podcast:guid><podcast:txt purpose="Disctopia Verification">D553303302</podcast:txt><title>BAM. World's Fastest Centenarian</title><description>The Centenarian Journey. Is a blueprint for radical self-mastery? Follow the BAM, Chief Strategist, through the multi-decade mission to break the 100m dash record at 100, master Handstand Pushups, lifelong learning, and achieve professional voice over status. Each week connects the dots between diverse projects: NASM CPT/CNC/CES certification study, building software Tech Tools, analyzing books/movies in All the Spoilers, and the science of discipline with the Better Vice Club. Will BAM prove that anything is acquirable with the right strategy?

Listen and follow the journey to find out.</description><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><copyright>All rights reserved.</copyright><lastBuildDate>Thu, 28 May 2026 21:43:54 GMT</lastBuildDate><pubDate>Thu, 28 May 2026 21:43:54 GMT</pubDate><atom:link rel="self" href="https://play.disctopia.com/podcast/rss?channel=bam_worlds_fastest_centenarian" type="application/rss+xml" /><image><url>https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/disctopia-bam_worlds_fastest_centenarian-20251112.png</url><title>BAM. World's Fastest Centenarian</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link></image><language>en</language><category>Society &amp; Culture</category><itunes:author>Brand Anthony McDonald</itunes:author><itunes:owner><itunes:name>BAM. World's Fastest Centenarian</itunes:name><itunes:email>a@awews.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/disctopia-bam_worlds_fastest_centenarian-20251112.png" /><itunes:category text="Society &amp; Culture"><itunes:category text="Documentary" /></itunes:category><itunes:keywords text="Longevity, Centenarian, Biohacking, Elite Performance, Skill Mastery, Cognition, Neuroplasticity, CPT, CNC, Voice Acting, Habits, Systems, Tech Tools, Multi-Disciplinary, Front Lever, Handstand Pushup" /><item><title>Indy 500. 3.2 Million Bricks!</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><guid isPermaLink="false">1b2d04d9-4a27-424b-87c6-137156f77d69</guid><description>How a 1909 disaster, 63 days, and 3.2 million bricks built the most kissed surface in American sports.

Five people died on the opening weekend of the Indianapolis Motor Speedway in 1909. The track founders had two months to fix it before everything they had built collapsed. Their answer: 3.2 million bricks, hand-placed in 63 days. This is how the Brickyard got its name and why three feet of those bricks still remain.

When the Indianapolis Motor Speedway opened in August 1909, the racing surface was a mix of crushed limestone, gravel, and tar. Within two days, the surface broke apart at racing speed. A wheel came off Wilfred Bourque's car and he died when it hit a fence post. Charlie Merz's car shredded a tire and flew into the crowd, killing two spectators. By the end of the opening weekend, five people were dead, including the two paying customers.
The AAA threatened to ban racing at IMS. Indiana's lieutenant governor wanted racing outlawed across the entire state. The four Speedway founders had two months to find an answer or lose everything.
Their answer was bricks. 3.2 million of them. Laid by hand in 63 days. Plus a 33-inch concrete wall to protect the spectators. The final brick, laid on December 14, 1909, was made of solid gold.
In this episode:

Why the original 1909 surface failed
Why bricks beat concrete and asphalt for that specific moment
The math of 50,000 bricks per day, by hand
The story of the 33-inch concrete wall, the first permanent spectator barrier at any American racetrack
The 1961 decision to pave over almost all of it
The 36 inches that remained, and the spontaneous joke between two friends that became the most kissed surface in American sports

Sources include the IMS Museum, the Encyclopedia of Indianapolis, Brickhunter, Burns Stainless, First Super Speedway, History.com, and WISH-TV's 2025 reporting on the Turn 2 excavation that uncovered original 1909 bricks for the first time since 1937. Full bibliography in the show notes and teacher curriculum.
Hosted and produced by Anthony McDonald in Indianapolis, Indiana. Part of the Learn.WitUS curriculum platform. Full teacher curriculum, worksheets, knowledge checks, and Indiana Academic Standards alignment available free at the course page.
Episode 3, "Voices in the Air," releases next week.
3.2 million bricks, Yard of Bricks, Brickyard, Indianapolis Motor Speedway, IMS, civil engineering, materials science, Wabash Clay, Dale Jarrett, kissing the bricks, Indiana history, educational podcast</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f73935a2babdb694e6a9d35ec7956d6b&amp;optin=True" type="audio/mpeg" length="0" /><podcast:alternateEnclosure type="audio/mpeg" length="0"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f73935a2babdb694e6a9d35ec7956d6b&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Thu, 21 May 2026 18:30:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:00:00</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>How a 1909 disaster, 63 days, and 3.2 million bricks built the most kissed surface in American sports.

Five people died on the opening weekend of the Indianapolis Motor Speedway in 1909. The track founders had two months to fix it before everything they had built collapsed. Their answer: 3.2 million bricks, hand-placed in 63 days. This is how the Brickyard got its name and why three feet of those bricks still remain.

When the Indianapolis Motor Speedway opened in August 1909, the racing surface was a mix of crushed limestone, gravel, and tar. Within two days, the surface broke apart at racing speed. A wheel came off Wilfred Bourque's car and he died when it hit a fence post. Charlie Merz's car shredded a tire and flew into the crowd, killing two spectators. By the end of the opening weekend, five people were dead, including the two paying customers.
The AAA threatened to ban racing at IMS. Indiana's lieutenant governor wanted racing outlawed across the entire state. The four Speedway founders had two months to find an answer or lose everything.
Their answer was bricks. 3.2 million of them. Laid by hand in 63 days. Plus a 33-inch concrete wall to protect the spectators. The final brick, laid on December 14, 1909, was made of solid gold.
In this episode:

Why the original 1909 surface failed
Why bricks beat concrete and asphalt for that specific moment
The math of 50,000 bricks per day, by hand
The story of the 33-inch concrete wall, the first permanent spectator barrier at any American racetrack
The 1961 decision to pave over almost all of it
The 36 inches that remained, and the spontaneous joke between two friends that became the most kissed surface in American sports

Sources include the IMS Museum, the Encyclopedia of Indianapolis, Brickhunter, Burns Stainless, First Super Speedway, History.com, and WISH-TV's 2025 reporting on the Turn 2 excavation that uncovered original 1909 bricks for the first time since 1937. Full bibliography in the show notes and teacher curriculum.
Hosted and produced by Anthony McDonald in Indianapolis, Indiana. Part of the Learn.WitUS curriculum platform. Full teacher curriculum, worksheets, knowledge checks, and Indiana Academic Standards alignment available free at the course page.
Episode 3, "Voices in the Air," releases next week.
3.2 million bricks, Yard of Bricks, Brickyard, Indianapolis Motor Speedway, IMS, civil engineering, materials science, Wabash Clay, Dale Jarrett, kissing the bricks, Indiana history, educational podcast</itunes:summary><itunes:keywords>Yard of Bricks, Brickyard, Indianapolis Motor Speedway, IMS, civil engineering, materials science, Wabash Clay,Dale Jarrett, kissing the bricks, Indiana history,educational podcast</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-indy-500-3-2-million-bricks!-20260521.png" /></item><item><title>Indy 500 The Race That Started It All</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><guid isPermaLink="false">a39ab8f0-9a23-4b37-a523-81ce51c5f30c</guid><description>A high school classroom docuseries about the Indianapolis 500.
Four men, one cornfield, and a 31-year-old engineer who put the first rearview mirror on a car. How the Indianapolis 500 began on May 30, 1911.
On May 30, 1911, eighty thousand people watched Ray Harroun win the first Indianapolis 500. He drove a yellow-and-black single-seater called the Marmon Wasp, with a small mirror bolted above the steering wheel. It is believed to be the first rearview mirror ever mounted on an automobile. This is how it started.
In 1908, Indianapolis did not have a racetrack. Four men changed that. Carl Fisher, James Allison, Arthur Newby, and Frank Wheeler bought 328 acres of farmland five miles northwest of downtown for $72,000 and built a 2.5-mile oval. Three years later, on May 30, 1911, a 31-year-old engineer named Ray Harroun crossed the finish line first in a yellow-and-black car called the Marmon Wasp. He had designed it himself. He had also bolted a small mirror above the steering wheel, copying an idea from a horse-drawn taxi he had once seen in Chicago. It is believed to be the first rearview mirror ever mounted on an automobile.
This episode covers:

Why four Indianapolis businessmen built a private racetrack in 1909
Why the original gravel-and-tar surface killed five people on opening weekend
How Ray Harroun's engineering mindset changed motorsports forever
The math of the 1911 race compared to a modern Indy 500
One specific habit you can borrow from a man who lived more than 100 years ago

Sources include History.com, the IMS Museum, Encyclopedia of Indianapolis, the 1911 Indianapolis 500 entry on Wikipedia (citing primary sources), The Henry Ford collection, and Marmon Holdings corporate history. Full bibliography in the show notes and teacher curriculum.
Hosted and produced by Anthony McDonald in Indianapolis, Indiana. Part of the Learn.WitUS curriculum platform. Full teacher curriculum, worksheets, knowledge checks, and Indiana Academic Standards alignment available free at the course page.
Episode 2, "3.2 Million Bricks," releases next week.
</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=244c0902c9413ad55a55b60d002c8997&amp;optin=True" type="audio/mpeg" length="0" /><podcast:alternateEnclosure type="audio/mpeg" length="0"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=244c0902c9413ad55a55b60d002c8997&amp;optin=True" /></podcast:alternateEnclosure><podcast:transcript url="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/indy-500-the-race-that-started-it-all.srt" type="application/x-subrip" rel="captions" /><pubDate>Sat, 16 May 2026 23:30:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:00:00</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>A high school classroom docuseries about the Indianapolis 500.
Four men, one cornfield, and a 31-year-old engineer who put the first rearview mirror on a car. How the Indianapolis 500 began on May 30, 1911.
On May 30, 1911, eighty thousand people watched Ray Harroun win the first Indianapolis 500. He drove a yellow-and-black single-seater called the Marmon Wasp, with a small mirror bolted above the steering wheel. It is believed to be the first rearview mirror ever mounted on an automobile. This is how it started.
In 1908, Indianapolis did not have a racetrack. Four men changed that. Carl Fisher, James Allison, Arthur Newby, and Frank Wheeler bought 328 acres of farmland five miles northwest of downtown for $72,000 and built a 2.5-mile oval. Three years later, on May 30, 1911, a 31-year-old engineer named Ray Harroun crossed the finish line first in a yellow-and-black car called the Marmon Wasp. He had designed it himself. He had also bolted a small mirror above the steering wheel, copying an idea from a horse-drawn taxi he had once seen in Chicago. It is believed to be the first rearview mirror ever mounted on an automobile.
This episode covers:

Why four Indianapolis businessmen built a private racetrack in 1909
Why the original gravel-and-tar surface killed five people on opening weekend
How Ray Harroun's engineering mindset changed motorsports forever
The math of the 1911 race compared to a modern Indy 500
One specific habit you can borrow from a man who lived more than 100 years ago

Sources include History.com, the IMS Museum, Encyclopedia of Indianapolis, the 1911 Indianapolis 500 entry on Wikipedia (citing primary sources), The Henry Ford collection, and Marmon Holdings corporate history. Full bibliography in the show notes and teacher curriculum.
Hosted and produced by Anthony McDonald in Indianapolis, Indiana. Part of the Learn.WitUS curriculum platform. Full teacher curriculum, worksheets, knowledge checks, and Indiana Academic Standards alignment available free at the course page.
Episode 2, "3.2 Million Bricks," releases next week.
</itunes:summary><itunes:keywords>Indy 500, 1911 Indy 500, Ray Harroun, Marmon Wasp, Indianapolis Motor Speedway, Carl Fisher, rearview mirror, Indiana history, racing history, educational podcast, high school</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-indy-500-the-race-that-started-it-all-20260516.png" /></item><item><title>Stories in Every Cup. The Morning Ritual</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><guid isPermaLink="false">a1fbfa14-6f98-4764-97c4-127c18abb5fa</guid><description>How a 6:30 AM cup of coffee carries 1,000 years of Ethiopian tradition, colonial history, and the power to vote with your wallet every morning.

Welcome to Better Vice Club, Season 1, Episode 1. Host Anthony McDonald opens his kitchen at 6:30 AM and pulls apart the most ordinary moment of the day — making coffee — to reveal something extraordinary underneath.
In this episode, you will travel from the Ethiopian highlands, where the Oromo people created the first coffee ceremonies over 1,000 years ago, to the 17th-century European coffeehouses where the American Revolution was planned over shared cups. You will learn the geography of the Coffee Belt (25°N to 30°S), the economics of a $4 latte (the farmer gets $0.12), and the cultural difference between Ethiopian Buna ceremony and your local drive-thru.
This is more than a podcast about a drink. It is an invitation to see your morning routine as a daily vote for the kind of world you want to live in. Whether you support fair trade, direct trade, or commodity coffee, your choice ripples back to farmers in Colombia, Ethiopia, and Vietnam.
Better Vice Club is an educational podcast for high school students, teachers, and curious adults, aligned to Indiana Academic Standards across Geography, Social Studies, Economics, and English Language Arts. New episodes weekly.</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c998de3b06911b8d08d0e2cbc49615f5&amp;optin=True" type="audio/mpeg" length="0" /><podcast:alternateEnclosure type="audio/mpeg" length="0"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c998de3b06911b8d08d0e2cbc49615f5&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Wed, 13 May 2026 19:30:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:00:00</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>How a 6:30 AM cup of coffee carries 1,000 years of Ethiopian tradition, colonial history, and the power to vote with your wallet every morning.

Welcome to Better Vice Club, Season 1, Episode 1. Host Anthony McDonald opens his kitchen at 6:30 AM and pulls apart the most ordinary moment of the day — making coffee — to reveal something extraordinary underneath.
In this episode, you will travel from the Ethiopian highlands, where the Oromo people created the first coffee ceremonies over 1,000 years ago, to the 17th-century European coffeehouses where the American Revolution was planned over shared cups. You will learn the geography of the Coffee Belt (25°N to 30°S), the economics of a $4 latte (the farmer gets $0.12), and the cultural difference between Ethiopian Buna ceremony and your local drive-thru.
This is more than a podcast about a drink. It is an invitation to see your morning routine as a daily vote for the kind of world you want to live in. Whether you support fair trade, direct trade, or commodity coffee, your choice ripples back to farmers in Colombia, Ethiopia, and Vietnam.
Better Vice Club is an educational podcast for high school students, teachers, and curious adults, aligned to Indiana Academic Standards across Geography, Social Studies, Economics, and English Language Arts. New episodes weekly.</itunes:summary><itunes:keywords>history, Ethiopian coffee ceremony, fair trade, economics, geography, supply chain, conscious consumption, hs curriculum, social studies, ELA, revolution, commodity trade, ethical consumer, coffee</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-stories-in-every-cup-the-morning-ritual-20260513.png" /></item><item><title>FlashLearnAI How to Start a Flashcard Study Session</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><guid isPermaLink="false">b6c3be81-171c-4b8a-a9e3-c79fcf019907</guid><description>I've been building. I built a flashcard app to help me learn and keep my brain sharp on my centenarian journey.
FlashLearnAI turns any source (PDF, image, YouTube, audio) into AI-generated flashcards and schedules reviews with spaced repetition. Free to start. Public REST API. Multiplayer Versus Mode for study groups.

FlashLearnAI-Flashcards &amp; Spaced Recall

Smart flashcards from any PDF, video, or audio.

#ShopWitUS #GroWitUS #StudyPrep
#Finals #Study #Flashcards #ForeignLanguage</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=73d5c8dd3f8cf0ae69d8ad6f4583fffa&amp;optin=True" type="audio/mpeg" length="1151040000" /><podcast:alternateEnclosure type="audio/mpeg" length="1151040000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=73d5c8dd3f8cf0ae69d8ad6f4583fffa&amp;optin=True" /></podcast:alternateEnclosure><podcast:alternateEnclosure type="application/x-mpegURL" length="1151040000"><podcast:source uri="https://cdn2.disctopia.com/disc-video-outputs/a3362e52d6fa54a12a7fbc34d43e5ed75/flashlearnai-how-to-start-a-flashcard-study-session/stream.m3u8" /></podcast:alternateEnclosure><pubDate>Wed, 13 May 2026 13:00:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:01:55.1040000</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>I've been building. I built a flashcard app to help me learn and keep my brain sharp on my centenarian journey.
FlashLearnAI turns any source (PDF, image, YouTube, audio) into AI-generated flashcards and schedules reviews with spaced repetition. Free to start. Public REST API. Multiplayer Versus Mode for study groups.

FlashLearnAI-Flashcards &amp; Spaced Recall

Smart flashcards from any PDF, video, or audio.

#ShopWitUS #GroWitUS #StudyPrep
#Finals #Study #Flashcards #ForeignLanguage</itunes:summary><itunes:keywords>Flashcards,Study,StudyPrep,Study Prep,Finals, study,Foreign Language</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-flashlearnai-how-to-start-a-flashcard-study-session-20260513.png" /></item><item><title>BVC Stories in Every Cup The Morning Ritual</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><guid isPermaLink="false">763bc6e6-225b-4fb3-be83-89f2ebe551e9</guid><description>How a 6:30 AM cup of coffee carries 1,000 years of Ethiopian tradition, colonial history, and the power to vote with your wallet every morning.
Welcome to Better Vice Club, Season 1, Episode 1. Host Brand Anthony McDonald opens his kitchen at 6:30 AM and pulls apart the most ordinary moment of the day, making coffee, to reveal something extraordinary underneath.
In this episode, you will travel from the Ethiopian highlands, where the Oromo people created the first coffee ceremonies over 1,000 years ago, to the 17th-century European coffeehouses where the American Revolution was planned over shared cups. You will learn the geography of the Coffee Belt (25°N to 30°S), the economics of a $4 latte (the farmer gets $0.12), and the cultural difference between Ethiopian Buna ceremony and your local drive-thru.
This is more than a podcast about a drink. It is an invitation to see your morning routine as a daily vote for the kind of world you want to live in. Whether you support fair trade, direct trade, or commodity coffee, your choice ripples back to farmers in Colombia, Ethiopia, and Vietnam.
Better Vice Club is an educational podcast for high school students, teachers, and curious adults, aligned to Indiana Academic Standards across Geography, Social Studies, Economics, and English Language Arts. New episodes weekly.</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=c7abd011c2ec6e95e66ec8f52f35f3f0&amp;optin=True" type="audio/mpeg" length="13500000000" /><podcast:alternateEnclosure type="audio/mpeg" length="13500000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=c7abd011c2ec6e95e66ec8f52f35f3f0&amp;optin=True" /></podcast:alternateEnclosure><podcast:transcript url="https://cdn2.disctopia.com/disc-podcasts/SRT/a3362e52d6fa54a12a7fbc34d43e5ed75BVC-S01-E01-Coffee Subtitles.srt" type="application/x-subrip" rel="captions" /><pubDate>Wed, 13 May 2026 07:30:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:22:30</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>How a 6:30 AM cup of coffee carries 1,000 years of Ethiopian tradition, colonial history, and the power to vote with your wallet every morning.
Welcome to Better Vice Club, Season 1, Episode 1. Host Brand Anthony McDonald opens his kitchen at 6:30 AM and pulls apart the most ordinary moment of the day, making coffee, to reveal something extraordinary underneath.
In this episode, you will travel from the Ethiopian highlands, where the Oromo people created the first coffee ceremonies over 1,000 years ago, to the 17th-century European coffeehouses where the American Revolution was planned over shared cups. You will learn the geography of the Coffee Belt (25°N to 30°S), the economics of a $4 latte (the farmer gets $0.12), and the cultural difference between Ethiopian Buna ceremony and your local drive-thru.
This is more than a podcast about a drink. It is an invitation to see your morning routine as a daily vote for the kind of world you want to live in. Whether you support fair trade, direct trade, or commodity coffee, your choice ripples back to farmers in Colombia, Ethiopia, and Vietnam.
Better Vice Club is an educational podcast for high school students, teachers, and curious adults, aligned to Indiana Academic Standards across Geography, Social Studies, Economics, and English Language Arts. New episodes weekly.</itunes:summary><itunes:keywords>coffee, economics, geography, social studies, english language arts, trade routes, trade, colonization</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-bvc-stories-in-every-cup-the-morning-ritual-20260513.png" /></item><item><title>Harlem Rhapsody - All the Spoilers ReadWitUS</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><guid isPermaLink="false">da2bb554-1025-49e7-b527-ae6065abeb9f</guid><description>Have you read Harlem Rhapsody by Victoria Christopher Murray? The cover of this book caught my attention when I saw it in the fiction section of my local library. The story didn't disappoint. In this episode I share my thoughts on the first four chapters. #SpoilerAlert</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=48a768e9a6331c9a3b075ba59f19d409&amp;optin=True" type="audio/mpeg" length="541200000" /><podcast:alternateEnclosure type="audio/mpeg" length="541200000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=48a768e9a6331c9a3b075ba59f19d409&amp;optin=True" /></podcast:alternateEnclosure><podcast:alternateEnclosure type="application/x-mpegURL" length="541200000"><podcast:source uri="https://cdn2.disctopia.com/disc-video-outputs/a3362e52d6fa54a12a7fbc34d43e5ed75/a3362e52d6fa54a12a7fbc34d43e5ed75/harlem-rhapsody-all-the-spoilers-readwitus/stream.m3u8" /></podcast:alternateEnclosure><pubDate>Wed, 18 Feb 2026 13:00:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:00:54.1200000</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Have you read Harlem Rhapsody by Victoria Christopher Murray? The cover of this book caught my attention when I saw it in the fiction section of my local library. The story didn't disappoint. In this episode I share my thoughts on the first four chapters. #SpoilerAlert</itunes:summary><itunes:keywords>Harlem Rhapsody ,All the Spoilers, ReadWitUS, WitUS, book review, literature, novel, book club</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-harlem-rhapsody-all-the-spoilers-readwitus-20260218.png" /></item><item><title>NASM CPT7 Exam Prep Ch 6 Ep 1 of 4 Audio</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><guid isPermaLink="false">7e03c995-1fc7-4aa7-ac87-6511e39ce85e</guid><description>Today we're starting Chapter 6 with Episode 1 of 4. We're talking about your heart—not the romantic, Valentine's Day heart, that's full of yummy chocolate. But the muscular pump that's been working since before you were born and has a can't stop won't stop type of beat.
I created these videos because I believe this is info everyone should have.
Each chapter has at least 3 videos and the 1st video of chapter is free on my podcast BAM, World's Fastest Centenarian . Get more episodes, study guides at WorldsFastestCentenarian.com . You'll find awesome tools to prepare you for the CPT exam, as a refresher if you have your CPT cert, and it's great for learning how the body works. Learn about more of my projects at BrandAnthonyMcDonald.com
I hope you enjoy the learning journey as much as I have. #ShopWitUS at AwesomeWebStore.com .
And remember. Spread Love. It's the Hip-Hop Way.
</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=1003bf5bc7bc7dbb0c196df031585742&amp;optin=True" type="audio/mpeg" length="12300000000" /><podcast:alternateEnclosure type="audio/mpeg" length="12300000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=1003bf5bc7bc7dbb0c196df031585742&amp;optin=True" /></podcast:alternateEnclosure><podcast:transcript url="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/nasm-cpt7-exam-prep-ch-6-ep-1-of-4-audio.srt" type="application/x-subrip" rel="captions" /><pubDate>Mon, 09 Feb 2026 13:30:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:20:30</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Today we're starting Chapter 6 with Episode 1 of 4. We're talking about your heart—not the romantic, Valentine's Day heart, that's full of yummy chocolate. But the muscular pump that's been working since before you were born and has a can't stop won't stop type of beat.
I created these videos because I believe this is info everyone should have.
Each chapter has at least 3 videos and the 1st video of chapter is free on my podcast BAM, World's Fastest Centenarian . Get more episodes, study guides at WorldsFastestCentenarian.com . You'll find awesome tools to prepare you for the CPT exam, as a refresher if you have your CPT cert, and it's great for learning how the body works. Learn about more of my projects at BrandAnthonyMcDonald.com
I hope you enjoy the learning journey as much as I have. #ShopWitUS at AwesomeWebStore.com .
And remember. Spread Love. It's the Hip-Hop Way.
</itunes:summary><itunes:keywords>Cardiology ,cardiovascular , respiratory , cardiore</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-nasm-cpt7-exam-prep-ch-6-ep-1-of-4-audio-20260209.png" /></item><item><title>NASM CPT7 Exam Prep Ch 5 Ep 1 of 4 Audio Only</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><guid isPermaLink="false">cb66066e-26dd-4a88-80c6-f24b6ce79f67</guid><description>BAM, I'm The World's Fastest Centenarian. This is your study guide for the NASM CPT exam.

Today we're starting Chapter 5 with Episode 1 of 4. This chapter covers the three systems that make human movement possible: the nervous system, the skeletal system, and the muscular system.
I created these videos because I believe this is info everyone should have. 
Each chapter has at least 3 videos and the 1st video of chapter is free on my podcast BAM, World's Fastest Centenarian . Get more episodes, study guides at WorldsFastestCentenarian.com . You'll find awesome tools to prepare you for the CPT exam, as a refresher if you have your CPT cert, and it's great for learning how the body works. Learn about more of my projects  at BrandAnthonyMcDonald.com 
I hope you enjoy the learning journey as much as I have. #ShopWitUS at AwesomeWebStore.com .
And remember. Spread Love. It's the Hip-Hop Way.</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=f6a0fcb206e8940827635095fde7c2ac&amp;optin=True" type="audio/mpeg" length="13790000000" /><podcast:alternateEnclosure type="audio/mpeg" length="13790000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=f6a0fcb206e8940827635095fde7c2ac&amp;optin=True" /></podcast:alternateEnclosure><podcast:transcript url="https://cdn2.disctopia.com/disc-podcasts/SRT/a3362e52d6fa54a12a7fbc34d43e5ed75NASM CPT7 Exam Prep Chapter 5 Ep 1 of 4 w Intro Subtitles ver 0.srt" type="application/x-subrip" rel="captions" /><pubDate>Mon, 02 Feb 2026 07:30:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:22:59</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>BAM, I'm The World's Fastest Centenarian. This is your study guide for the NASM CPT exam.

Today we're starting Chapter 5 with Episode 1 of 4. This chapter covers the three systems that make human movement possible: the nervous system, the skeletal system, and the muscular system.
I created these videos because I believe this is info everyone should have. 
Each chapter has at least 3 videos and the 1st video of chapter is free on my podcast BAM, World's Fastest Centenarian . Get more episodes, study guides at WorldsFastestCentenarian.com . You'll find awesome tools to prepare you for the CPT exam, as a refresher if you have your CPT cert, and it's great for learning how the body works. Learn about more of my projects  at BrandAnthonyMcDonald.com 
I hope you enjoy the learning journey as much as I have. #ShopWitUS at AwesomeWebStore.com .
And remember. Spread Love. It's the Hip-Hop Way.</itunes:summary><itunes:keywords>fitness, NASM CPT, NASM, Nervous System, Exam Prep, Centenarian, Longevity, World's Fastest Centenarian</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-nasm-cpt7-exam-prep-ch-5-ep-1-of-4-audio-only-20260202.png" /></item><item><title>Better Vice Club Teaser BVC</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">5bc8f425-83a0-44aa-a652-e55121432e95</guid><description>What's the Better Vice Club?
What do you crave?
Is it coffee, caffeine, sugar, chocolate? For me it's chocolate and sugar. The Better Vice Club is where I take a deep dive into the history of our vices and how they've shaped the world we live in.
Are you a teacher looking for new activities and lessons to engage your students? I've developed activities to accompany the episodes for 9th thru 12th grade students.
Visit https://i.brandanthonymcdonald.com/commodities-curriculum to learn more and gain access. The activities meet the Indiana standards for Geography, Economics, Social Studies, and English Language Arts. Let me know if you're in a different state with different standards. We can adjust them to meet your needs.</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=0ba55713903cd5f32052967b81fc505c&amp;optin=True" type="audio/mpeg" length="540960000" /><podcast:alternateEnclosure type="audio/mpeg" length="540960000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=0ba55713903cd5f32052967b81fc505c&amp;optin=True" /></podcast:alternateEnclosure><podcast:alternateEnclosure type="application/x-mpegURL" length="540960000"><podcast:source uri="https://cdn2.disctopia.com/disc-video-outputs/a3362e52d6fa54a12a7fbc34d43e5ed75/a3362e52d6fa54a12a7fbc34d43e5ed75/better-vice-club-teaser-bvc/stream.m3u8" /></podcast:alternateEnclosure><pubDate>Wed, 10 Dec 2025 22:30:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:00:54.0960000</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>What's the Better Vice Club?
What do you crave?
Is it coffee, caffeine, sugar, chocolate? For me it's chocolate and sugar. The Better Vice Club is where I take a deep dive into the history of our vices and how they've shaped the world we live in.
Are you a teacher looking for new activities and lessons to engage your students? I've developed activities to accompany the episodes for 9th thru 12th grade students.
Visit https://i.brandanthonymcdonald.com/commodities-curriculum to learn more and gain access. The activities meet the Indiana standards for Geography, Economics, Social Studies, and English Language Arts. Let me know if you're in a different state with different standards. We can adjust them to meet your needs.</itunes:summary><itunes:keywords>vices,longevity,coffee, sugar, chocolate , tea, curriculum, Indiana, Education, Geography, Economics, Social Studies, English Language Arts, ELA</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-better-vice-club-teaser-bvc-20251210.png" /></item><item><title>CentenarianOS Walk-Thru w/ BAM</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>0</itunes:season><itunes:episode>0</itunes:episode><guid isPermaLink="false">b480ee45-3b1f-4d36-bf96-42a0e3258783</guid><description>Register to vote: https://l.til.show/vote-gov https://l.til.show/vote-org

CentenarianOS is an app I built to help me on my journey to becoming the world's fastest centenarian. I use it to track and manage goals, tasks, how I spend my time, meals, ingredients for the meals, money earned, and how my body feels.

Checkout the site at https://i.centenarianos.com/beta
Checkout the repo at https://i.til.show/centos-repo

Text/Call 1.602.456.9335 to share your longevity journey.</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=253618c9261d792ca663ed5cba636dc8&amp;optin=True" type="audio/mpeg" length="6228960000" /><podcast:alternateEnclosure type="audio/mpeg" length="6228960000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=253618c9261d792ca663ed5cba636dc8&amp;optin=True" /></podcast:alternateEnclosure><podcast:alternateEnclosure type="application/x-mpegURL" length="6228960000"><podcast:source uri="https://cdn2.disctopia.com/disc-video-outputs/a3362e52d6fa54a12a7fbc34d43e5ed75/a3362e52d6fa54a12a7fbc34d43e5ed75/centenarianos-walk-thru-w-bam/stream.m3u8" /></podcast:alternateEnclosure><pubDate>Sat, 29 Nov 2025 21:30:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:10:22.8960000</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>Register to vote: https://l.til.show/vote-gov https://l.til.show/vote-org

CentenarianOS is an app I built to help me on my journey to becoming the world's fastest centenarian. I use it to track and manage goals, tasks, how I spend my time, meals, ingredients for the meals, money earned, and how my body feels.

Checkout the site at https://i.centenarianos.com/beta
Checkout the repo at https://i.til.show/centos-repo

Text/Call 1.602.456.9335 to share your longevity journey.</itunes:summary><itunes:keywords>to do app,nextjs,Longevity,supabase,app walk thru</itunes:keywords><itunes:episodeType>full</itunes:episodeType><itunes:image href="https://cdn2.disctopia.com/disc-podcasts/a3362e52d6fa54a12a7fbc34d43e5ed75/bam_worlds_fastest_centenarian/episodes/disctopia-centenarianos-walk-thru-w-bam-20251129.png" /></item><item><title>Rabbit Holes to Rabbit Holes Part 1 - The Shuffle That Broke Everything</title><link>https://play.disctopia.com/podcasts/bam_worlds_fastest_centenarian</link><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><guid isPermaLink="false">c153ee4b-6080-4a55-97a2-d84bad5b1a49</guid><description>I used to fall down rabbit holes of endless social media videos. Now I fall down rabbit holes that start with 'simple' feature implementations and lead to architectural discoveries, bug hunts, and better code. This is my developer superhero origin story.
How a simple array randomization exposed critical state management anti-patterns.</description><author>BAM. World's Fastest Centenarian</author><enclosure url="https://tp.disc.to/disc.mp3?episodeId=b450796393e1f35f1b2ceec285f166e7&amp;optin=True" type="audio/mpeg" length="2790000000" /><podcast:alternateEnclosure type="audio/mpeg" length="2790000000"><podcast:source uri="https://tp.disc.to/disc.mp3?episodeId=b450796393e1f35f1b2ceec285f166e7&amp;optin=True" /></podcast:alternateEnclosure><pubDate>Wed, 12 Nov 2025 10:00:00 GMT</pubDate><itunes:author>BAM. World's Fastest Centenarian</itunes:author><itunes:duration>00:04:39</itunes:duration><itunes:explicit>No</itunes:explicit><itunes:summary>I used to fall down rabbit holes of endless social media videos. Now I fall down rabbit holes that start with 'simple' feature implementations and lead to architectural discoveries, bug hunts, and better code. This is my developer superhero origin story.
How a simple array randomization exposed critical state management anti-patterns.</itunes:summary><itunes:keywords>Longevity, Centenarian, Biohacking, Elite Performance, Skill Mastery, Cognition, Neuroplasticity, CPT, CNC, Voice Acting, Habits, Systems, Tech Tools, Multi-Disciplinary, Front Lever, Handstand Pushup</itunes:keywords><itunes:episodeType>full</itunes:episodeType></item></channel></rss>